fffhere @FFFhere
Welcome to Fasting For Fitness - home off FFF Plan 3.0 / FFF Bootcamps / FFF Health fffhealth.com Southern French Alps / London Joined November 2016-
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And here it is! The final part of my crazy, #endurance challenge from last year - The #FFFRiverRun ! If you haven't watched Part 1 and Part 2 then now would be the best time to watch them! youtu.be/P6E9erGd_eg
Here it is, the third and final part of my Fan Dance Ultra Endurance Race! In part 3 things start getting a little bit sketchy and dramatic. Please check out parts 1 and 2 first to see me summiting Pen Y Fan mountain...twice! youtu.be/7QZkxzpH7W0
Join me in The Brecon Beacons on Pen Y Fan as I go Over The Top! In PART 2 of my @TSFEevents Summer Fan Dance 2024 experience. It gets real as I attempt to ascend the mountain for the second time in 3 hours!...Enjoy! youtu.be/_JyNsZL39x0
Evening snack to get me home. Proper SA Biltong by @runder.nl @ French Alps instagram.com/p/CmU2pbOoFuO/…
21% Recovery. Booze induced. Still getting after it today...and it's only 12:30 #unlockyourself #whoopstrap #whoop #whoopband #whoop4 #fffriverrun @ Zürich, Switzerland instagram.com/p/Cfv4CVuAkqH/…
Just posted a photo instagram.com/p/Cd0yhWlIbiN/…
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Just posted a photo instagram.com/p/Cd0gOB0AHu8/…
Just posted a photo @ Zürich, Switzerland instagram.com/p/CdxrtLTAazU/…
@beniaminmincu Hey @lexfridman, have you checked out @holoride?
Fancy going to the SwissBorg Web 3 After-Party in Barcelona on March 24th? youtu.be/QpAzq3epr-E
@TheNotoriousMMA @McGregorFast Good on ya. Been doing it for years. @FFFhere or check out thefastingforfitnessclub on YouTube or fastingforfitness on Facebook
Just posted a photo instagram.com/p/CRQ2DGNgP7I/…
#BigFast21 is back for a Summer Shred Session! Join Team FFF for another 24, 48 or 72hr Fast from this Monday 12th July. It's the best way to kick yourself (dragging and screaming 😂) into shape for the beach this summer. instagram.com/p/CRHFrR5gxTe/…
Just posted a photo instagram.com/p/CQgsVZ2AINl/…
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Just posted a photo @ Briançon instagram.com/p/CQLX4xxADZY/…
#FFFLog #19: 72-Hour Fast - Lessons Learned AKA "How Did I Ruin my 72-Hour Fast in Just 5 Days?" #intermittentfasting #72hourfast #3dayfast #ketodiet #fastingforfitness #healthandfitness #diet #loseweight #walkinginthealps youtu.be/4uma-PhcI1k
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