F3TheStadium @F3Stadium

Toughest AO in F3 Birmingham, Wednesday at 0530 and Saturday at 0600 at Mountain Brook High School Mountain Brook, AL Joined February 2019

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham Need some motivation to finish the first week of the New Year off right?!? Look no further than Co-Pay at The Stadium tomorrow morning!!! Guaranteed to be all you can handle and then some! Come get better!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham we’ve got everyone’s favorite local rock star, Riff (@jhaallenh), on the Q at The Stadium in the morning! Weather should be cleared up by 5:30 so don’t let your excuses get in the way of your resolutions to get better!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham New Year’s Eve Convergence at @F3Gameday in the morning! Audit and Bieber Co-Q! Come finish your year off right! Coffeteria to follow at Crestline Bagel in Cahaba Heights.

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F3TheStadium @F3Stadium

4 years ago

⁦@F3Birmingham⁩ ⁦@F3Gameday⁩ 7 men braved the cold for a tour de Stadium adventure. Men got better! Merry Christmas!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham Convergence with @F3Gameday in the morning at The Stadium! Don’t let the cold scare you off! We’ll warm up in no time! Coffeteria Convergence to follow at Crestline Bagel in Cahaba Heights!

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F3TheStadium @F3Stadium

4 years ago

⁦@F3Birmingham⁩ 20 men did the hard thing and pushed each other thru a series of Pax Choice exercises with Indian Runs, a DORA, and Wall Work mixed in. Thanks for the opportunity to lead!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham Don’t get caught off guard! We’ve got Boobie Trap on the Q in the morning at The Stadium! Come out and get better! Coffeteria to follow at Magic Muffins!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham Old School Stadium beat down with Oscar on the Q! Come get better! Coffeteria Convergence with Game Day at Crestline Bagel in Cahaba Heights afterwards.

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F3TheStadium @F3Stadium

4 years ago

⁦@F3Birmingham⁩ 10 men pushed each other thru a series of Indian Runs with Pax Choice exercises mixed in. Appreciate the opportunity to lead!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham we’ve got Peach Bellini serving up a beat down of epic proportions at The Stadium in the morning. Come get better!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham Game Day-Stadium Convergence in the morning at The Stadium. Slice Q 🍕 Coffeteria to follow at Crestline Bagel in Cahaba Heights. Come one, come all.

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F3TheStadium @F3Stadium

4 years ago

We’ve got arguably the hardest Q in F3 Bham coming to lay the wood at The Stadium tomorrow morning. Get your mind right and HC for the one and only Drumstick!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham we’ve got Half Off coming at us with a Black Friday Discount Double Check in the morning at The Stadium! Come out and get better!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham we’ve got one of F3’s finest, Furlough, coming to shut the Stadium down in the morning!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham We’ve got a father/son Iron Bowl battle in store for any Pax willing to put it in the line for their team in the morning! Pops and Wild Pitch are sure to deliver a beatdown for the ages!!!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham We’ve got Bobby Dodd coming in off the top rope to lay a beat down on any Pax brave enough to post. Come get better!

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F3TheStadium @F3Stadium

4 years ago

@F3Birmingham The man, the myth, the LEGEND, Wild Pitch, is being called from the bullpen to mow down any Pax with the guts to step to to the plate and post at The Stadium in the morning!!!! Come get better!!!