Sarah Ray @EssJayRay
From the Mitten State to Upper Left USA. Head of Business Development @voltathletics. Pro-level in bar trivia, lifting heavy things and anything requiring luck. voltathletics.com Seattle, WA Joined February 2009-
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Had such a great time showing how Volt can help teams and organizations of all sizes be more efficient and effective by leveraging AI!
Join us in a webinar discussing @VoltAthletics' innovative approach to team performance for groups of any size. Dive into #AI tech and organizational tools that their coaches use to create individualized training plans at scale. Watch here: greatamericanmediaservices.zoom.us/rec/component-… (Sponsored)
Come workout with me this summer! Or, just do it for the amazing shirt you get for signing up 😆
☀️🏋️Volt is launching our first-ever Summer Camp Training Program!💪 Join us with your friends and workout buddies starting June 4th for an exclusive 8-week Strength & Size program built by Volt’s Head of Performance Training. vltath.co/3BBsXL4
☀️🏋️Volt is launching our first-ever Summer Camp Training Program!💪 Join us with your friends and workout buddies starting June 4th for an exclusive 8-week Strength & Size program built by Volt’s Head of Performance Training. vltath.co/3BBsXL4
SPEED CITY IS HERE Grateful for this opportunity to partner with @VoltAthletics. Workouts and programming available for anyone from anywhere. One step closer to helping every athlete get faster Speed City membership includes ⬇️
@jimmyonatePhD Dr. O!! GREAT panel- loved your moderating, fantastic job. Sorry to miss the in person, but the streaming version was the next best thing :)
Getting faster doesn't have to be a mystery. Join us for Volt Office Hours with @les7spellman on Monday, Nov 21 @ 12pm PST. Register for the live event: volt.app/office-hours-n…
😍😍 LET’S GO NOTTS!!
Great onboarding with @pearson_bronson and @EssJayRay this evening. Bringing @VoltAthletics to @TrentBridge Can’t wait to get programming.
S&T SVIP Awards Funds to Volt Athletics for Physical Well-Being AI Software dlvr.it/SXB5gf
THIS is leadership at its finest! Showing all soldiers what it means to be #TexasStrong even when our gyms are closed, we're stuck at home and we have to adapt, adjust and overcome. 💪🇺🇸
Great onboarding with @pearson_bronson and @EssJayRay this evening. Bringing @VoltAthletics to @TrentBridge Can’t wait to get programming.
Our team at @VoltAthletics is working hard from virtual Volt HQ to bring at-home training resources to the #VoltFamily! You can now switch your training program over to a special program designed for at-home workouts! 🥳
We’ve got some super exciting news 🎉Our NEW high-intensity interval training (HIIT) programs are here! These programs require minimal equipment to help you burn calories 🔥and build aerobic fitness 🏃, no matter where you’re training. Try it for yourself today! 💪
Tune in to learn about optimizing your Volt training for our new training environments 💪💪
Tune in to Facebook at 1:30 PM Pacific Time as Coach Bo Pearson talks us through the options that Volt coaches have for remote training!💪 Feel free to ask questions and learn what other coaches are doing in the Volt Family during the events of COVID-19. vltath.co/2x5bqwF
It doesn't have to be complicated to be effective! Do the basics, do them savagely well, do them often.
Lots of body-weight/equipmnt-facility limited training options floating around 🐦. That's good. Let's move...and remind everyone how easy it is to include in daily life and every (youth) sports practice post-COVID19 Squat Lunge Hinge Jump-Land Push Pull Brace Rotate Sprint-Dodge
What kind of results can you expect after your first 30 days of weight lifting? I shared some thoughts over at Trusty Spotter to help out those new to strength training! trustyspotter.com/blog/weight-li…
Great coaches create training conditions that challenge performance, while encouraging the intent needed to overcome them.
BIG TIME NEWS, FRIENDS. Huuuuuuuuuuuuuuuuge update for our coaches/facilitators- make weekly/daily changes to block type & intensity plus we are exposing *ALL* set level data. Soooo excited for this one!
🚨 MAJOR Feature Release 🚨 Meet the Training Editor 2.0, now with more flexibility, capabilities & control than ever! Coaches can now adjust their training: 📊Periodization 📈Block scheme 🏋️Intensity 🔬AND see extensive set details Check it out NOW: vltath.co/2v9WHQ2
@DanGiuliani 🤣🤣 Shout out to these gals coaches- squatting sans shoes. Building those houses on strong foundations!
LOVE.ING.IT.!!!!!!!!
Fundamentals of Weight Training class using the app VOLT to create, record, and monitor their workouts and training. @LkOrionHS
I LOVE TO SLEEP, SLEEPING IS MY FAVORITE. Check out my contribution to this great article that covers sleep as a recovery tool (the most important recovery tool?!).
"Each phase of our sleep cycle 😴 contributes to muscular repair and growth in different ways. This is why it's important to not just sleep enough but to sleep well." 📖: Read @EssJayRay's key to building muscle (hint: it's good sleep) on @LIVESTRONG_COM vltath.co/36FdgQS
Who benefits from #StrengthTraining ? 👶Youth 🚶20-somethings 👴Grandmas & Grandpas 🙍Aunts and Uncles 🏊Recreational athletes 🐀Gym rats 🚒Firefighters ✈️Military 🏫Teachers ⌛️Lawyers 💉Diabetics 🏥Cancer survivors Everyone! buff.ly/2N8QYQy
Eric Johnson @EricJohnso80486
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Jimmy O @jimmyonatePhD
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4 Followers 57 Following We, at CSSPlayer are supremely recognized for our unique website designing and web development services.
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91 Followers 3K Following My girls growing up Darla cutie on the lawn Lisa fore under my picture and u love Terri Hawkins Jane vanderberg daria doesn't like Jane bob martin Jane did it
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543K Followers 438 Following Official WSDOT Twitter account for traffic in King & Snohomish counties, including Seattle. Monitored 6 a.m.-6 p.m. Mon-Fri. Call 911 to report road hazards.
TechRadar @techradar
327K Followers 480 Following A 🌏 team of gadget obsessives here to help you make informed decisions on tech. What to use, what to cancel. What to buy, what to skip. Part of @futureplc
Todd Anderson @ToddAndersonTPC
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Detroit Red Wings @DetroitRedWings
1.2M Followers 857 Following Home of the 11x Stanley Cup Champions • Presented by: @LittleCaesars • #LGRW
Nathan Edwards, PhD @_N_Edwards
630 Followers 804 Following Human Performance Researcher with @OSU_HPC Interested in optimizing health, wellness, and performance. I have a lot of hobbies.
CT71 @christombs71
5K Followers 324 Following 30 Years in human performance and coaching. Helping to support aspiring through to world class performers. 'Don't let the old man in'. Forging excellence.
OSU Human Performance... @OSU_HPC
472 Followers 167 Following The Ohio State University HPC. Research collaborative working to optimize and sustain the performance of an individual or team.
Patrick Mchenry @strengthcentral
633 Followers 1K Following https://t.co/iXHDLRFbwd strength coaches PE teachers in the weight room & club coaches. follow top strength performance coaches in the country
Dan Inglis🐧 @dinglis49
2K Followers 5K Following Father to 3 girls! Director of Sports Performance for the Wexner Medical Center. Youngstown born and raised! Go Penguins!🐧 @nhssca_oh
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17K Followers 665 Following 💥 Helping Organizations Push What’s Possible™ The Olympic Formula for Breakthrough Achievement 🎤 Top-Rated Keynote Speaker ⬇️ Book Johnny to Speak
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919 Followers 425 Following Coordinator of Sports Performance Salisbury University, Manager of Fitness/Facilities, Contributor to http://t.co/epeXuGgmZP
Rev @glennrevell
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8K Followers 633 Following Associate Professor in the Department of Sports Medicine and Nutrition and Director of the Sports Science Master’s Program at the University of Pittsburgh
Adam Feit @aefeit
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Call me Keir @RUGBY_STR_COACH
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Jim Davis @NTStrength
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Power Lift @power_lift
6K Followers 6K Following Premium Strength & Conditioning Equipment Manufacturer. Taking your weight room vision from concept to completion. Made in the USA 🇺🇸 #PowerLiftProud
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1.8M Followers 647 Following Official U.S. Air Force X: The appearance of hyperlinks does not = endorsement. Comment moderation & endorsement disclaimer: https://t.co/ueEIVwJZNh
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552 Followers 760 Following "Better training for more athletes everywhere" @voltathletics @wolvesfb @EHSWolvesBball @ECCrusaders Bronson Performance
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