Elen Bahr Somatic Yoga Therapy @ElenBahr
Somatic Yoga Therapy. Learn to tap into your body's innate ability to heal from the physical and emotional pain of injury, disease, trauma, and grief. elenbahr.com St Paul, MN Joined October 2014-
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❤ Special Yoga of Love class May 8th ❤ - mailchi.mp/0f1d23357c5d/s…
Self-promotion makes me very uncomfortable and it keeps me from living my fullest potential. Thanks to #VoyageMinnesota for encouraging me to tell the story of who I am and why I am passionate about helping folks like you. bit.ly/3jnQEgI
When our mental worries feel heavy, we can learn to lighten our load. Notice the stories that creep into your mind. Inhale & exhale fully to release the thought and accompanying stress. It will make a difference in your mind, body, and soul. elenbahr.com
Balance your energy for Spring.Himalayan Sound Bath TONIGHT @yogafresh - Register by 3 pm - mailchi.mp/f4c49d94ebc0/h…
Join me for a special Himalayan Sound Bath this Sunday - mailchi.mp/362b0816a182/h…
March: New session types & my long COVID story - mailchi.mp/cb69188530d8/s…
⭐ -How I'm living with #COVIDlonghaulsymptoms with intention and ease.mailchi.mp/27ecca12ae64/s…
Autumn is the season of change. Read about a change I'm making to bring integrated wellness to more people. - mailchi.mp/ca15ba7bb56b/a…
It's back! Yoga for Larger Bodies starts September 23rd in Woodbury. - mailchi.mp/50983ece1e14/i…
Somatic #yogatherapy is back at #YogaFresh in #Woodbury now through October 10th. Appointment times are limited. Schedule now. elenbahr.com/yfstudents/
A growing number of people are coming to join me for somatic #yogatherapy as a way to reduce pain and stress, some pandemic-induced, some not. In either case, here's what they're saying about how this therapy changed their lives for the better. elenbahr.com/testimonials/
"Now, every time I witness a strong person, I want to know: What darkness did you conquer in your story? Mountains do not rise without earthquakes." ~Katherine MacKenett
Pandemic got your body tight and hurting? Here's how somatic yoga therapy can help. Come see me in Saint Paul or via Zoom. elenbahr.com/somatics/
TAOS HANUMAN is now available on iTunes---> buff.ly/2vK2Mxa Compilation of Hanuman Chalisas to benefit NKB Ashram's New Mandir!
10 Ways To Stop Judging Your Body So Harshly fb.me/8OaJJcAEW
You don't have to shine. It's not about shining.
Words of Wisdom, from B.K.S. Iyengar.
#TwinCities #Yoga See you in the studio this week:
Turns out the Beatles were right. Science says so. #LoveIsAllYouNeed upliftconnect.com/watch-all-you-…
You already have a beach body. Have a great weekend!
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Gooooooooooood morning! It's quest day and we're feelin' fine!
And that's the end as we head off to our nighttime sleep ritual. Thanks so much for having us, @sciencemuseummn!
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