Eat Healthy 4 Life @EatHealthy4Lif3
Tips for healthy eating written by Australian (student) dietitians These tips do not substitute the information given by an Accredited Practising Dietitian. facebook.com/EatHealthy4Life Australia Joined May 2012-
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Physical activity is another important aspect of healthy eating. Light and moderate exercise is useful in keeping fit and burning calories!
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Two types of fibre exist: insoluble and soluble. Cereals, breads, fruits and lentils should be eaten to get adequate intake of both types.
Raw or slightly uncooked vegetables contain high nutrition. But avoid serving raw vegetables to children under 4 years to prevent choking.
Trouble measuring one serving of meat? A serving size is equal to one deck of playing cards (Foodnetwork.com).
Sources of calcium besides milks: one cup of almonds, five sardines or 1/2 cup of pink salmon with bones contain the same amount of calcium.
Need some change in your sandwiches? Experiment with a variety of breads including white, brown, wholegrain and mixed grain.
Welcome to Eat Healthy 4 Life! We hope that you find our tips and posts useful for you in creating a healthier lifestyle.
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