Dr. Welsen 🩺🇹🇿 @Dr_Welsen
|| Medical Doctor-St || Research Enthusiast || Community Health Education || Founder of My Daily Clinic @my_daily_clinic || Agriculture Enthusiast || youtube.com/@MY_DAILY_CLIN… Tanzania Joined April 2022-
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Njia nzuri ya kujua kama unashinikizo la juu la damu (presha) ni kupima mara kwa mara, na ili kuwa na uhakika wa majibu unatakiwa kupima angalau mara 3 ndani ya wiki Moja. Awali tatizo la presha halionyeshi dalili yoyote kwa walio wengi mpaka pale presha itakapokuwa juu Sana,...
🚨 SAFISHA HIVI UKE WAKO. Kila mwanamke anapenda usafi na Dada zetu wanajitahidi kujisafisha sehemu zao kwa kila njia wanazozijua lakini shida ni kwamba wengi wao hawajui namna nzuri ya kujisafisha, ukikosea kidogo tu kujisafisha unapata magonjwa vm.tiktok.com/ZMMGRgFxP/
It is a revolution in medicine🔥🔥🚀🚀 stay tuned📌
"Watanzania Bhana,, Yaani Mtanzania mwambie Chochote Atakuelewa Lakin Siyo Kuchemsha Maji Ya Kunywa" huwa wanaleta fiction story sana apa utaskia.. Ooh hayana Radha😆hayakati kiu🤗😅 Ipi Fiction story ya Wabongo uaijua😆😂
🚨 MIWASHO MIKALI SEHEMU ZA SIRI. Kutokana na masharti mengi yanayoambatana na kutibu fangas. Wagonjwa wengi wa fangasi sehemu za siri wamekua wakiishia kuwa na fangasi sugu.Dhana potofu zilizopo mtaani zinawaaminisha wahanga kuwa dawa za hospitali si kitu. FANGASI INATIBIKA!
🚨 CONDOM HAITOSHI Kumekua na dhana potofu kwenye jamii zetu kwamba,wenza wakishiriki tendo kwa kutumia condom basi watajikinga na magonjwa yote ya zinaa.Fangus na Genital warts ni machache kati ya magonjwa mengi ambayo hayazuiliki hata kwa Condom ukweli ni kwamba Condom haitoshi
EPUKA MGONJWA: Yasiyo ambuzwa, Nimuhimu kuwa na afya njema wakati wote. Jiwekee utaratibu mzuri wakunywa glass mmoja ya maji kilasiku asubuhi, Kuokoa figo yako, Hakikisha unakula mboga mboga kilasiku kuimarisha kingazako za mwili na mmeng’enyo wa chakula. Mayai mawili kila…
Magonjwa ya Figo kwa sasa yamekuwa yakibainika hata kwa vijana ambao wako chini ya miaka 40, Vipo Visababishi Vingi vinavyoweza kupelekea Figo Kufeli, Hizi Hapa ni Baadhi ya Sababu/Visababishi hivyo, Uzi 🧵, Usisahau Kufollow @kabigwa_78 , kwa Mijadala na Makala za Afya.
🚨KUTOKWA UCHAFU UKENI. Moja ya dalili kuu ya maambukizi katika kizazi ni kutokwa na uchafu. Ikiwa aina ya uchafu inaweza kutusaidia kutofautisha maambukizi ya Bakteria, Fangus, Virus, au Kansa. Si vyema kusafisha uchafu huu kwa sabuni au kidole kwani kufanya hivo si Tiba.
FAHAMU MAMBO MUHIMU YA KUFANYA KATIKA KILA HATUA YA UJAUZITO 🤰🤰 #Uzi👇🧵 1.Hatua ya kwanza: Miezi mitatu ya kwanza ya ujauzito ( 1 TRIMESTER PREGNANCY) 🔹Panga kuonana na mkunga wako Mara baada ya kujua una ujauzito, mjuliswhe daktari wako ili uweze kupanga kuonana naye.
Habari za asubuhi mwana health farmily 😁 Ni wiki nyingine, nafasi nyingine Tena, lengo ni Moja tu kusalia na afya njema, no mala wa!😄 Mungu abariki njia zetu, mambo yakajipe, Tuwe na asubuhi njema🙏
Kuhusu Kiungulia Haya ni maumivu yenye hali kama kuunguza katika kifua eneo ambalo muda mwingine linaitwa chembe ya moyo. Kiungulia mara nyingi hutokea kutokana na tindikali-tumbo inapotoroka kutoka tumboni na kuchoma umio la chakula (oesophagus). Mara nyingi dalili za…
Watu Wanaposema Dunia Ina Mengi, ndo Nini hayo, tuambizane Wapwaaaa
Tafiti isiyokuwa Rasmi: Kuna Wafamasia vyeti vyao vipo kwenye Maduka ya Dawa ambayo wao wenyewe hawajui idadi ya wafanyakazi kwenye Hilo Duka. Kimsingi wanafanya Usimamizi hewa. Unaweza kwenda mbali zaidi na ukagundua pengine Mfamasia huyo Hata Duka lenyewe halijui lilipo.
🔹Acha kunywa vinywaji vyenye kafein Wakati wa ujauzito unaweza kuendelea kunywa kahawa lakini punguza hadi 200mg kwa siku sawa na kikombe kimoja au viwili. Ikiwa unaweza kutumia zaidi ya 200gm za kafeini kwa siku wakati wa ujauzito inaweza kuongeza uwezekano wa mimba kuharibika
Kuna shida ya chakula kumeng'enywa vizuri (Indigestion) fahamu VISABABISHI 🔑kula vyakula vikavu/vigumu 🔑Kutokula kwa muda mrefu 🔑kutokufanya mazoezi 🔑kulala mara tu unapomaliza kula 🔑kutojumuisha vyakula na matunda yenye nyuzi nyuzi (fibers)
SANUKA Sababu kuu zinazoweza kupelekea upotevu wa nywele:- 1. Kurithi (Androgenic alopecia) 2. Mabadiliko ya vichochezi(hormones). 3. Umri kuongezeka (uzee) 4.ugonjwa (Alopecia areata, PCOS n k) Aidha Sababu zingine zinazoweza kupelekea tatizo la kupotezea nywele ni :-
🚨MWANAMKE MWENYE P.I.D ANAPATA U.T.I SUGU Ikiwa PID{Maambukizi ya bakteria kwenye Via vya Uzazi} ni moja kati ya magonjwa yanayoisumbua jamii kuanzia maambukizi ya kujirudia na mkaanganyiko wa taarifa unaoinua hofu na wasi wasi kwenye jamii, P I D Ni ugonjwa unaotibika kabisa
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Hello it’s me again !!! I’m sorry but you’ll have to keep up with me 😈 😬
Mzee Mudi, alikuwa amelazwa hospitali yupo kitandani anakaribia kufa. Mzee Mudi akiwa amezungukwa na watoto wake wanaume wake wawili, binti yake, mke wake, na muuguzi (nesi). Aliona huo ndio muda sahihi wa kutoa wasia kwa familia yake yote. Mzee Mudi anasema, "Wewe Peter,…
Sote ama ni wahanga au wahanga watarajiwa wa magonjwa ya afya ya akili. Maisha yetu yamezungukwa na sababu nyingi za kutukatisha tamaa na kutupa msongo wa mawazo. Daima jitahidi kutopoteza mambo mawili, kwanza, tumaini, na pili, watu sahihi katika mduara wako (support system).
Hivi ule udongo uliochanganywa wakati wa muungano kati ya Tanganyika na Zanzibar ulitunzwa wapi?
MADAKTARI 1,109 KUNUFAIKA NA UFADHILI WA RAIS SAMIA KATIKA MASOMO YA UBINGWA BOBEZI 2023/24 Na WAF - Dar Es Salaam Dkt. Samia Super-Specialized scholarship Programme imetoa nafasi za ufadhili wa masomo ya ubingwa na ubingwa bobezi ambapo kwa mwaka wa masomo 2023/2024, jumla ya…
Njia nzuri ya kujua kama unashinikizo la juu la damu (presha) ni kupima mara kwa mara, na ili kuwa na uhakika wa majibu unatakiwa kupima angalau mara 3 ndani ya wiki Moja. Awali tatizo la presha halionyeshi dalili yoyote kwa walio wengi mpaka pale presha itakapokuwa juu Sana,...
VIPIMO MUHIMU VYA MWILI UNAVYOTAKIWA KUFANYA MARA KWA MARA. Uzi 🧵, 1. Kipimo cha kisukari (glucose test): Kupima kiwango cha sukari mwilini husaidia katika kufuatilia hatari ya kisukari na kudhibiti hali hiyo. 2. Kipimo cha shinikizo la damu (blood pressure test): Kupima…
Hawa wajomba kila sehemu wapo😁🙌 Wachache sana watajuwa hapa ni wapi.
🚨 SAFISHA HIVI UKE WAKO. Kila mwanamke anapenda usafi na Dada zetu wanajitahidi kujisafisha sehemu zao kwa kila njia wanazozijua lakini shida ni kwamba wengi wao hawajui namna nzuri ya kujisafisha, ukikosea kidogo tu kujisafisha unapata magonjwa vm.tiktok.com/ZMMGRgFxP/
It is a revolution in medicine🔥🔥🚀🚀 stay tuned📌
"Watanzania Bhana,, Yaani Mtanzania mwambie Chochote Atakuelewa Lakin Siyo Kuchemsha Maji Ya Kunywa" huwa wanaleta fiction story sana apa utaskia.. Ooh hayana Radha😆hayakati kiu🤗😅 Ipi Fiction story ya Wabongo uaijua😆😂
🚨 MIWASHO MIKALI SEHEMU ZA SIRI. Kutokana na masharti mengi yanayoambatana na kutibu fangas. Wagonjwa wengi wa fangasi sehemu za siri wamekua wakiishia kuwa na fangasi sugu.Dhana potofu zilizopo mtaani zinawaaminisha wahanga kuwa dawa za hospitali si kitu. FANGASI INATIBIKA!
🚨 CONDOM HAITOSHI Kumekua na dhana potofu kwenye jamii zetu kwamba,wenza wakishiriki tendo kwa kutumia condom basi watajikinga na magonjwa yote ya zinaa.Fangus na Genital warts ni machache kati ya magonjwa mengi ambayo hayazuiliki hata kwa Condom ukweli ni kwamba Condom haitoshi
Mpaka Sasa lengo ni Moja tu...✍️ ______ @health_fam_tz
EPUKA MGONJWA: Yasiyo ambuzwa, Nimuhimu kuwa na afya njema wakati wote. Jiwekee utaratibu mzuri wakunywa glass mmoja ya maji kilasiku asubuhi, Kuokoa figo yako, Hakikisha unakula mboga mboga kilasiku kuimarisha kingazako za mwili na mmeng’enyo wa chakula. Mayai mawili kila…
Serikali kupitia Wizara ya Afya imesema tayari bunge limepitisha Sheria ya Udhibiti wa Tumbaku ijulikanayo kama “The Tobacco Products (Regulation) Act, 2003” ambayo imetoa katazo la uvutaji wa Sigara hadharani. Naibu Waziri wa Afya, Dkt. Godwin Mollel amebainisha hayo leo…
Magonjwa ya Figo kwa sasa yamekuwa yakibainika hata kwa vijana ambao wako chini ya miaka 40, Vipo Visababishi Vingi vinavyoweza kupelekea Figo Kufeli, Hizi Hapa ni Baadhi ya Sababu/Visababishi hivyo, Uzi 🧵, Usisahau Kufollow @kabigwa_78 , kwa Mijadala na Makala za Afya.
🚨KUTOKWA UCHAFU UKENI. Moja ya dalili kuu ya maambukizi katika kizazi ni kutokwa na uchafu. Ikiwa aina ya uchafu inaweza kutusaidia kutofautisha maambukizi ya Bakteria, Fangus, Virus, au Kansa. Si vyema kusafisha uchafu huu kwa sabuni au kidole kwani kufanya hivo si Tiba.
KUMBWA KULIKO ( IJUWE SIKU YA KUPATA MIMBA). Nimeandika Elimu hii kutokana na maswali mengi yasiyo isha DM.... HAHAHAHA.😀 Nafahamu wengi mtatumia uzi huu kwa lengo la kukwepa mimba.... Tuanze kwa pamoja hakikisha umenifolo pia turn on my post notification..🤫 THREAD 🧵…
FAHAMU MAMBO MUHIMU YA KUFANYA KATIKA KILA HATUA YA UJAUZITO 🤰🤰 #Uzi👇🧵 1.Hatua ya kwanza: Miezi mitatu ya kwanza ya ujauzito ( 1 TRIMESTER PREGNANCY) 🔹Panga kuonana na mkunga wako Mara baada ya kujua una ujauzito, mjuliswhe daktari wako ili uweze kupanga kuonana naye.
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