Dr. Christian Conte @Dr_Conte
Anger Management Specialist-V, TV host (Spike, VH1, USA). Radio: Emotional Management (KDKA). Author: WALKING THROUGH ANGER. Tweets are my original thoughts. amazon.com/Walking-Throug… Pittsburgh Joined January 2014-
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If you’re unwilling to examine and challenge your own ego, then it is hypocritical to say anything about other people’s egos.
Your ego will find in others whatever you look for, and saying that you “already know that” isn’t the same as actually challenging what your ego finds.
Ask yourself what you will add to the world today.
If you are not genuinely open to having your mind be changed, then do not foolishly and hypocritically seek to change other people’s minds.
Digging up a seed you just planted to check its progress every couple days is silly: Plant it, water it consistently, and trust the process.
Today is the best day to be present for everything that happens.
The comeback is genuinely greater than the setback, specifically because the obstacles that you overcome make you stronger than what knocked you off course.
“Pain is not there to make us hurt, it’s there to help us be more alert.” - Traditional Zen teaching
Awakening realization: Other people make up inaccurate narratives about you in the same way that you create inaccurate narratives about others.
From @Dr_Conte, on being prepared. It's in this article: drchristianconte.com/sharpen-your-t… A wild boar was sharpening his tusks on the trunk of a tree in the forest when a fox came by and said, “Why are you doing that? I’ve been out here all day and I can tell you that not one huntsman is…
Look for all the incredible things that will happen for you today, and then express gratitude the moment you see them.
And the legend .@MikeTrout homers on opening day today after making this intro…. #Bestofthebest
And the legend .@MikeTrout homers on opening day today after making this intro…. #Bestofthebest
Focus on what you can control: Let the rest go.
Sending peace to everyone who sees this, as well as to everyone who doesn’t. 🙏🏼
Ya know I’ve been taking personal shots from guys like you for months. I know there’s nothing I can say that will satisfy you but I would like to respond. Just want you to know I’m sorry we had a disagreement about teams at the end of the year. I’ve never been a guy that tries to…
Ya know I’ve been taking personal shots from guys like you for months. I know there’s nothing I can say that will satisfy you but I would like to respond. Just want you to know I’m sorry we had a disagreement about teams at the end of the year. I’ve never been a guy that tries to…
When your sister is battling pancreatic cancer it's hard to focus on the joy until you have moments like this with @Sarris_Candies chocolate. Watch the video to see Barb's reaction and Dr. Christian Conte (@Dr_Conte) talks about the importance of finding the joy. #getmarty #pgh
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From @Dr_Conte, on being prepared. It's in this article: drchristianconte.com/sharpen-your-t… A wild boar was sharpening his tusks on the trunk of a tree in the forest when a fox came by and said, “Why are you doing that? I’ve been out here all day and I can tell you that not one huntsman is…
Who else but @MikeTrout to get us hyped for a new season of baseball 😤 #OpeningDay (via @MLB)
Ya know I’ve been taking personal shots from guys like you for months. I know there’s nothing I can say that will satisfy you but I would like to respond. Just want you to know I’m sorry we had a disagreement about teams at the end of the year. I’ve never been a guy that tries to…
@KirkHerbstreit @CUBuffsMBB @YaleMBasketball Do you have any human friends or all just dogs?
When your sister is battling pancreatic cancer it's hard to focus on the joy until you have moments like this with @Sarris_Candies chocolate. Watch the video to see Barb's reaction and Dr. Christian Conte (@Dr_Conte) talks about the importance of finding the joy. #getmarty #pgh
Coaching: "Our job is to EMPOWER you (win or lose), to KEEP GETTING BETTER!" - Coach Hines #coaching #motivation #B11 #BuildingChampions
If I go soft on you after a tough loss, (so I don't "hurt your feelings"), I'M FAILING YOU as a coach. If I let character issues “slide” after a big win (so I don’t “rock the boat”), I'M FAILING YOU as a coach. Our job is to EMPOWER you (win or lose), to KEEP GETTING BETTER!
Young fella had his 4 month check up today. All good. Got his shots updated and has doubled his weight from last visit to the vet. Up to 43 lbs at 4 months and expected to double that weight on his next visit. Still is boot camp training with Ben as his DI! 🫡
Lotta books on this topic so I'll just summarize: Gratitude = happiness. You cannot be in two psychologically opposed states simultaneously. Therefore, if you're grateful you cannot also be resentful. Choose to be thankful.
Contribute to a better world: Be kind when no one’s looking.
@Dr_Conte Be kind, it’s not that hard. You truly have no idea what journey another person is walking.
It is in our nature to judge. It is in our power to listen.
Gratitude like anything requires effort. When possible, invest in gratitude. It’s always worth it.
@Dr_Conte Well said Doc., We humans often ignore our less-than moments
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