Designing the Mind | Ryan A Bush @Designing_Mind
Self-development and wisdom education org focused on expanding human potential beyond the norm. Get the free, 50-page guide to psychitecture: designingthemind.org/become-who-you… Joined February 2018-
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Design Your Mind with Psychitecture @Designing_Mind skipprichard.com/design-your-mi…
@UrALiteBright Great to hear friend, would love to see you in Mindform.
@Designing_Mind This book changed the way I think. Truly hit home at the perfect time for me. Neuroticism gone literally in just hours. Have recommended it multiple times. Great book. I carry it with me now.
@Designing_Mind this email hit home... In short, avoiding what makes you anxious leads you to restrict your activities, which makes your anxiety generalize, which then prompts more avoidance, which in turn promotes more generalized anxiety, which stirs up even more avoidance. As you can see, it becomes a vicious cycle. The key to taming your amygdala is to break this vicious cycle. You must make sure that you expose yourself to what you were fearful of in the past. By keeping your behavioral options open to anxiety-provoking experiences, you allow yourself to be flexible and resilient in changing situations. By exposing yourself to what made you anxious in the past, you can learn to recondition yourself and habituate to the situation. // John B. Arden, Rewire Your Brain
Cognitive restructuring helps you catch these distortions and see yourself clearly again. You’re not broken—just stuck in a mental loop that isn’t telling the truth. It’s time to break free.
That’s your brain playing tricks on you. It misreads modern signals—like performance reviews or social media likes—and jumps to false conclusions.
Ever feel like a failure even when you know you’re not? #psychology #cognitiverestructuring #selfappraisal #mentalhealth #selfesteem #confidence #becomewhoyouare #nietzsche #stoic #stoicism
You become anxious and risk-averse, preferring the warm asylum of comfort over the scary world outside of your shrinking comfort zone. When you build the habit of leaving your comfort zone, you will grow as the dangers of life appear to shrink.
You become reliant on comfort, to the point that even a slightly suboptimal scenario will feel extremely unpleasant. You become complacent and unable to muster the discipline to do the hard things that make life rewarding.
A comfortable life is often treated as a universally positive end. But when you achieve extreme comfort in your lifestyle, a few interesting things happen. #psychologu #philosophy #comfortzone #growth #selfimprovement #abrahammaslow #maslow
Watch the full episode on YouTube: youtu.be/9Vq6I5IsBZQ?si… Or listen on Spotify: open.spotify.com/episode/6Mg4gZ… or Apple Podcast: podcasts.apple.com/us/podcast/7-n…
By being open, we honor our relationships, build trust, and create space for both ourselves and others to have hard days—without fear of being left behind.
It’s okay to say: “I’m having a bad brain day. If I seem off, please know it’s not you.” #philosophy #psychology #podcast #mindform #themindformpodcast #podcast #podcastepisode #neurodiversity #authenticity
Virtue isn’t just about doing what’s right for others—it’s about what nurtures your own deep happiness. The answers point the way forward—toward a life where you live more fully as yourself.
For those struggling to even get out of bed, small acts like going for a walk, reading, or exercising can be powerful. They remind you of what you’re good at, what makes you you.
In ancient Greek thought, virtue wasn’t just about moral purity—it was about what you bring to life. #philosophy #virtue #greek #philosopher #stoic #stoicism #arete #strength #excellence
By loving our fate, we free ourselves from regret and unlock our full potential.
Instead of wishing away struggles, he saw them as essential to growth. His philosophy, Amor Fati (“love of fate”), teaches us to cherish every experience, seeing hardships not as obstacles but as necessary steps in our journey.
Nietzsche believed true greatness comes from fully embracing life—challenges and all—without resistance or regret. #philosophy #stoic #stoicism #nietzsche #friedrichnietzsche #amorfati #fate #loveyourfate
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