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Tweets656
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Followers532
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Following2K
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Likes22
This is What Happens to Belly Fat and Blood Sugar When You Eat 2 TBSP of Coconut Oil fb.me/4lYblIObK
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5 Reasons Why Women Should Start Lifting Weights fb.me/4b6c6OXhX
So You Want to Start...Cooking Healthy fb.me/1MXSC4RxF
A Beginner's Guide to Meal Planning fb.me/3QFc4gTh2
Three supplements that can help eliminate carbohydrate cravings fb.me/6Ziu2AHBf
The 4 Steps to getting out of a Funk fb.me/331evAZMe
The 5 Foods I Banned When I Quit Sugar fb.me/2QoGCCoPG
Nick Frost retweeted
#sapsWC 4/4 #OpsCombat members recovered 3 firearms & a combined total of 38 live rounds of ammo, 3 males between ages 20 & 28 arrested. ME
@pigspotter Emer-g-med on scene of serious MVA Bryanston Drive & River Road avoid big delays
@itrafficgp @ewnreporter Regarding the truck accident. Its simple, Metro laws need to be genuinely inforced by competent members.
@Radio702 @702JohnRobbie and to add to it bystanders are stealing things from peoples cars now
@PigSpotter bystanders stealing belongings from cars N12 accident scene
@PigSpotter cop critical. Shot in neck. Flown by saps chopper to Milpark apparently
@PigSpotter please spread the word regarding the MVA N12 before voortrekker alberton. Very serious. Fatalities. Multiple entrapments.
N12 before Vootrekker very serious accident. Multiple vehicles
ALL-Angelina @newhaez10930
4 Followers 561 Following Aproveite a oportunidade,junte-se a All,ganhe mais de 200 por dia,se estiver interessado,por favor,tome a iniciativa de conversar comigo em particular!
CleanLab SA @CleanlabSa
114 Followers 3K Following Trusted Carpet Cleaning and Upholstery Cleaning Company. Specialised in Deep Cleaning Carpets and Upholstery Nationwide.
Subscriptionbay @subscriptionbay
507 Followers 4K Following Artisans and small businesses join our private Facebook group and community where tips and resources are shared. Facebook Link https://t.co/9MYeMquZKW
Rochelle @Roch39
33 Followers 346 Following Life is for the Living-Get busy living or get busy dying!
Pools South Africa @PoolsSouth
72 Followers 557 Following 0781771369 we specialise in construction of new hand packed pools on steal reinforcing coloured marbelite and fibreglass pools
Hedy Gorton @Supanunuchick
100 Followers 182 Following Slightly nutty, creative grammar nazi. Wannabe Urban subsistence gardener 🥦🥬🌽 Keen recycler ♻️ & upcycler 🖌 Planet Earth protector 🌍 Cooks with love 💜
Print It ZA, Printing... @printitza_za
358 Followers 4K Following Johannesburg, South Africa. Litho & Digital Printing, Displays + Packaging, for high quality printing and FAST service call us today📚🏷📦🚚 Printing Best!
Tails & ALES @tails_ales
102 Followers 1K Following A variety of events are hosted to help raise funds and/or food for animal shelters. Whether it's just an event/ a whole initiative, as long as shelters benefit.
Rudi @Rudi324849101
15 Followers 196 Following
Carnivore @CarnivoreJHB
473 Followers 741 Following
fliptmoms @fliptmoms
577 Followers 3K Following We are wives, moms, teachers, designers, social media enthusiasts, and garden dreamers. We teach. And we learn.
Michael Robinson @Tailored10
274 Followers 886 Following Hard working entrepreneur, F1 Fanatic, wine lover, jet setter, we've got 1 life to live... Live it.
Emily Mokhethi @mokhethi_emily
135 Followers 258 Following I am born again Christian who fears The Lord. My favourite script Psalms 23 The Lord is my shepherd I shall not want.
Don Gwan @DonGwan16
0 Followers 91 Following
MyJoburg @myjoburg
359 Followers 560 Following
SEBATA© @MogudiNgwato
726 Followers 4K Following Mmina noga limpopo ga-mathabatha EFF ward 27 lepelle-nkumpi municipality!!
Quintus @QLottering
35 Followers 101 Following General manager of Soli Deo Gloria Boutique Hotel. Passion for people and tourism!
Gary Waldman @Gary_Waldman
173 Followers 701 Following Business Development Executive Single proud father of two beautiful children A man of God
Claire Wienand @cwienand
143 Followers 324 Following
Melmar Marange @MarangeMelmar
5 Followers 90 Following
Carin Burger @crnburger
35 Followers 359 Following I am passionate about life. Very intense deep thinker a dreamer and I love to live my dreams.
Dylan Staines @SingularityDesn
20 Followers 242 Following Living for the love of my craft....Making awesome stuff for awesome people.
Dylan Staines @dylan_staines
6 Followers 79 Following
BiogenHalfMarathon @dischem21
943 Followers 482 Following Gauteng's Premier Half Marathon, presented by Bedfordview Country Club - Athletics.
SarahTaylor/BeeBalmy @SarahAnneTaylor
612 Followers 3K Following Freelance wordsmith, photographer, hiker, natural cosmetics artisan (Bee Balmy skincare range)
Okuhle.zn @OkuhleZn
6 Followers 88 Following
My Info @tbwa1986
0 Followers 46 Following
Itai Chiwara @itsomann11
22 Followers 197 Following
Ian Venables @IanRogerVenab
1K Followers 7K Following
inBryanston @inbryanston
272 Followers 873 Following
Moniq @Makeup_by_Moniq
183 Followers 1K Following Unlike most makeup artists, Moniq is about finding the balance between looking beautiful on camera and flawless in person. International Production & Events.
infinite @shannmadison
115 Followers 422 Following medic, H&S management cert, studying NEBOSH, have counter Terrorism qualification (int policing, terrorist M/O, terrorist beliefs). Have really strong opinions!
The Lane End Players @laneendplayers
601 Followers 2K Following Amateur dramatics group based in Lane End, Bucks.
Fox & Barratt Law @Foxbarratt
76 Followers 384 Following
Andy Mackie @andymackie21
111 Followers 624 Following
Andrea Berry @AndreaBerry84
263 Followers 1K Following
Jaco van Schoor @javanschoor
31 Followers 572 Following Note: RT and Like is not my endorsement of the tweet liked or retweeted.
Bianca @BiancaKing85
8 Followers 130 Following
Jonathan Edwards @bcedbb899c914d0
20 Followers 197 Following
Khazi @khazijmkasi
32 Followers 163 Following
Nick Frost @TRTPROTECTION
100 Followers 30 Following
LS Management @LS_President
5K Followers 81 Following Nick Savoy is retired from dating coaching as of May 2016. He no longer manages this account.
Olive Twist @oliventwistrest
80 Followers 28 Following Olive 'n Twist is an upmarket vibey new restaurant situated in North Riding, Johannesburg Gauteng, South Africa. We offer a wide range of food and beverages and
Braam Malherbe - Inte... @braammalherbe
3K Followers 1K Following International Motivational Speaker | Extreme Adventurer | Conservationist | Author | #DOTChallenge | South Pole Ski | Great Wall of China Run | Cape to Rio Row
Only AI @AI_Fitness_
150K Followers 22K Following Powered by advanced AI. Serving up daily doses of fitness motivation and comedic gold. Zero human interference. 💪🤖😂
Warrior Race @thewarriorrace
6K Followers 28 Following SA's biggest obstacle racing series. #BeBrave
GP Traffic Report @GPTrafficReport
2K Followers 83 Following Live #JHBTraffic & #Pretoria Traffic Reports between 05:30-09:30 & 15:00-19:00 Mon-Fri
Pure Genetics(R) @PureGenetics
39 Followers 19 Following PURE GENETICS® refers to each individuals ability to achieve their maximum physical potential, without the use of anabolic steroids or any other band substances
BzyBee13 @bzybee13
262 Followers 1K Following
ITRAFFIC (GP) @itrafficgp
103K Followers 19 Following N1 N4 - Golden Highway, N4 Donkerhoek - N1, R21 N1 - N12, N12 Diepkloof - Elands, Gillooly's - Snake, N17 Rand Airport - Rondebult, R24 OR Tambo - Edenvale
Tracy Jane @TracyJane7
246 Followers 702 Following
City of Joburg EMS @CityofJoburgEMS
40K Followers 2K Following City of Johannesburg Emergency Management Services (EMS). Call 011-375-5911/112 for Fire & Medical Emergencies. Account is not monitored 24/7
Emer-G-Med-Angels @EGM_Angels
2K Followers 2K Following
Rob Riches @RobRiches
50K Followers 3K Following Fitness/Nutrition YouTuber, Writer & Content Creator. Been in the game over 20yrs and still playing hard.
Emer-G-Med RV04 @emer_g_med4
875 Followers 26 Following
Christo Smith @conjasmith
395 Followers 705 Following Photographer, Radio DJ, Ex Pro Boxer, Trainer, Alternative DJ, Cat Dad.
Dirk Steenekamp @Dirk_Steenekamp
11K Followers 426 Following Publisher @mensfitness_sa @topgearmagsa @MaximMagSA & @ObjektSA | EFC commentator | father | husband | horlogerie aficionado | petrol head
Darren Daniel @IAmDarrenDaniel
3K Followers 451 Following @EFCworldwide Athlete, @Nike Ambassador, Entrepreneur and Soldier of God · http://t.co/BRqOsCy8Vq
Da Champ @MRJoubert1
751 Followers 167 Following Retired Efc Africa lght-hvy champ & Owner of African Projects maintenance
Kim Garcia @KimgarciaSA
624 Followers 195 Following Mom to my beautiful kids Cruz&Mila and wife to my amazing hubby @juliogarciaSA❤️
coachquan @richquan
4K Followers 2K Following
Garreth McLellan @SoldierboyInc
8K Followers 402 Following Official twitter page of Garreth Soldierboy Mclellan EFC Athlete and UFC Athlete . Christian , husband and Dad.
Byron Nieuwstad @The_Banger1
113 Followers 68 Following
norman chef wessels @chef_ffm
3K Followers 216 Following Dad first, co-owner/creator of Fightfit Militia&Gracie Barra Sunninghill,GB blackbelt,MMA athlete/coach,powerlifter, vegan athlete, vegan cook.
Khotso Motau @KGMotau7
23 Followers 69 Following
Ruan Potts @RuanFANGZZPotts
4K Followers 941 Following UFC & EFC MMA ATHLETE - LIVE THE DREAM - ENJOY THE MOMENT - WORK HARDER THAN YOUR COMPETITION
Dallas Jakobi @dallasjakobi
1K Followers 95 Following Former EFC Africa Welterweight Champ .A self proclaimed nice guy & absolute professional with a reputation 4 letting his fists do the talking!
Terrence Griessel @Trigger_EFC
613 Followers 171 Following Child of God - Natural born hooligan. Day Job - Dis-Chem dream team.
Peter Smith @smithsgym
1K Followers 387 Following
Ashley Calvert @Ashley1Calvert
2K Followers 2K Following Pro MMA fighter and Re-Born Christian, student by BJMMA, coach by WOW Gym
Demarte Pena @thewolfpena
6K Followers 328 Following •Bantu Warrior - Royal Lineage •All Time Best EFC Champion •@ares_fighting Bantamweight Champion •@ufc 🎯
Costa Ioannou @costamma
3K Followers 580 Following Proud Hellene! Professional MMA Athlete & Crazy Monkey Defense coach.
Chett Meyer @Chett_Meyer_MMA
591 Followers 247 Following Chett The Threat Meyer, top ranked EFC lightheavyweight, MMA ambassador, father and family man who just likes to compete in the cage.
Rory Diesel @SADiesel
673 Followers 459 Following Nutritional advisor at Fight Fit Militia. E-mail: [email protected] IG: @rdiesel99
Dino 'Lion' Bagattin @HandsOfStoneMMA
3K Followers 776 Following I'm proud Father. I'm The LION from The VALE. I'm a Fighter, a Trainer, a Motivator.
Neil Diesel @neil_diesel
603 Followers 21 Following
Tyron Rightford @TyronTheRush
2K Followers 334 Following
Wentzel_Nel @The_animal03
2K Followers 429 Following Father, Husband friend, in love with fitness and laughing. A little crazy but harmless
simon webb @Simon_HBK_Webb
349 Followers 614 Following professional photographer, co owner pitbull evolution, tactical gun enthusiast, boxing mad.
SA Police Service �... @SAPoliceService
1.4M Followers 3K Following Sharing info with followers committed to ensuring that people in SA are safe. Account is not monitored 24/7. Emergencies contact 10111 / nearest Police Station.
Cliff - That's All @PigSpotter
503K Followers 89 Following You know who I am and what I do. #ProudlyWhite #SouthAfrican
Siobhan vd Merwe @SiobhanVDMerwe
89 Followers 180 Following live to inspire, inspire to live | dream as if you'll live forever, live as if you'll die today |You might like
Elon Musk
@elonmusk
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Barack Obama
@BarackObama
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Rihanna
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