Ditch the old Nutrition advice.
-Low fats
-High carbs
-Low salts
-No meats
-1 egg a day
Embrace the new
-Intermittent Fasting
-Low carb
-Health fats
-Meats
-Upto 5 eggs a day.
-Salts
Take back your health.
If you have a 12% risk of a cardiovascular event over next 10 years, guidelines say you should be on a statin.
You take a statin for 10 years, your risk is now ~10%
Plus high risk of side effects like diabetes, muscle weakness and pain, and low testosterone.
Worth it?
My goal for this year is to write a book; it doesn’t have to be good, it doesn’t have to be re-written 100 times. I just want to draft it, get the ideas down on paper. That’s enough to be proud of. #WritingCommunity#amwriting
Teach your children that not knowing something is not a bad thing, it is an opportunity to learn something.
Teach them that making mistake is not failure, it's the first step to understanding
Don't just teach your children how to be successful, teach them how to respond when they are not successful, teach them how to handle failures and learn from their mistakes. 🧠
Parenting is not transactional. If you had to make sacrifices in order to meet my basic needs or chose to make sacrifices for certain experiences that I did not ask for or even know to ask for, I, the child, do not then owe you in response.
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