Nicola Walters @DelishDietitian
Young, passionate RD (SA) with practical, food-centred health and wellness advice. Email: [email protected] (011) 463 5502 nutritionalsolutions.co.za Bryanston, Johannesburg Joined July 2013-
Tweets468
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Followers358
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Following142
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Likes16
It's back! @DelishDietitian hosts the @NSDietitiansSA domestic cooking classes in February. Book now: 011 463 5502. #NSdietitians
A7 Read those labels! 5g of added sugar = 1 tsp. of sugar. Here's an example: "healthy veggie juice" has 5 tsp. sugar per serving! @ADSA_RD
A6 Free sugars are found in foods/drinks that have very little other nutrients. They are "empty" calories and should be avoided! @ADSA_RD
A5 Keep water visible - if you can see it, you are more likely to drink it #ReThinkYourDrink @ADSA_RD
A4 Water is important for temperature regulation, digestion and basically every metabolic reaction in the body #ReThinkYourDrink @ADSA_RD
A3 WATER WATER WATER 💦 #ReThinkYourDrink @ADSA_RD
A2 #SSB increase free sugars in the diet - add empty calories that take the place of nutrient rich options 🍓🍇🍉🍎🍌🥒🥕🌽🍅 #ReThinkYourDrink
A1 2/3 of SA women and 1/3 SA Men are overweight or obese. #SSB are contributing to these rising statistic #ReThinkYourDrink @ADSA_RD
Women's day Brunch, yoga and nutrition talk! Best way to start The public holiday!
Very excited to hear from @foodforsportza on Personalization and Periodization in Sport #CNE
Next up is @MoniquePiderit giving us the evidence based review on hot topic #IntermittentFasting #CNE
Next up is @Jonathan_Witt sharing information on the #SugarTax - such a brilliant and insightful speaker always #CNE 🍉
First up is Helen from @dnalysis giving us an evidence based update on #DetoxDiets #CNE
In Dietetics heaven today at the @NSDietitiansSA #CNE - so proud to be a part of this team! Well done @DietitianClaire you are incredible!
Fun morning shooting with @LisaRaleighSA at Morrells Boutique hotel
Me too! x.com/moniquepiderit…
A5. Blog by Nutritional Solutions dietitians nutritionalsolutions.co.za/blog/#ADSA_RD #DietitiansWeek #reliableinfo #RDUK @NSDietitiansSA
A5 Visit ADSA’s blog for latest nutrition info & healthy recipes nutritionconfidence.wordpress.com #DietitiansWeek #rduk
A5: Protecting & promoting the profession, the @ADSA_RD & @BrDieteticAssoc websites are always a good place to start. #dietitiansweek #RDUK
A5 Good old Pubmed also a favourite - narrowing search criteria to RCTs and peer-reviews within 5 years gives great research #RDUK
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Lady @Lady_Oracol
22 Followers 107 Following Wonderfully and fearfully made. Daughter of the Most High❤️. Sizzling Sagittarian.
SACIM Integrative Med.. @sacim2018
99 Followers 694 Following The 2nd Southern African Congress of Integrative Medicine will take place from 17-18 November, 2018 in Cape Town South Africa
ICD 2021 Cape Town Vi.. @ICD2021CapeTown
1K Followers 5K Following @ADSA_RD and the Nutrition Society of South Africa (NSSA) are proud to host the virtual ICD Congress 1 - 3 September 2021 #icd2021
Melissa Nel @melissanelrd
45 Followers 190 Following Dietician & Marketing Leave them better than you found them... Likes: 🏊🏻♀️🚴🏼♀️🏃🏼♀️🌞🐚⛰️😺😺 Moto: Never say never- it'll bite you in the 🍑
Rosanne Lombard @roseylombard
26 Followers 227 Following Registered Dietitian (SA) at Nutritional Solutions Johannesburg 🍓🍇🍉Nature lover 🌻☀️🌿Fitness addict 🏊🏼♀️🚴🏽♀️🏃🏼♀️
Dietitians of Canada @DietitiansCAN
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EatFit @EatFitSA
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faye harrison @faye_harrison
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Kezia Kent @KezDietitian
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@RDUKChat @rdukchat
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214 Followers 307 Following Author. Artist. Admiror of the Great Deep Thinkers & The Still Morning.It's back! @DelishDietitian hosts the @NSDietitiansSA domestic cooking classes in February. Book now: 011 463 5502. #NSdietitians
So chuffed for the opportunity to present at this year's #cne. I'll be presenting to my colleagues this afternoon on intermittent fasting.
A5: I have an obsession with @DrDavidKatz's take on nutrition and eloquent style of writing. #dietitiansweek #rduk
#dietitiansweek Ask yourself-Can I eat like this forever? How will this fad impact my health? Fad diets compromise nutritional status 😬#rduk
A4 - I work with brands to help them with responsible messaging and avoid claims like #norefinedsugar #rduk
A5. Blog by Nutritional Solutions dietitians nutritionalsolutions.co.za/blog/#ADSA_RD #DietitiansWeek #reliableinfo #RDUK @NSDietitiansSA
I do love pretty stationery. Thank you ADSA for our lovely diary #ADSA_RD
@VenterCarina @DavidMarkFleis1 you have to come back for this! @krausenutrition @DelishDietitian
Kathleen Mahan: Whats the harm in making sure people's diets are sufficient in nutrients? Great words from a great lady! #AllergyCME
Great summary of the effect of insufficient sleep on metabolism and risk of NCDs. @UCT_ESSM
Beautiful day #mountgrace #brait #GracetoGrace instagram.com/p/8YA-pfJO1N/
Food, Flavor and How We Fuel: Our relationship to flavor hasn't changed, but foods relationship to flavor has. If... fb.me/7rSPFDIr2
Swapping high heels for takkies for my walk and talk consult! Love it :)
Bellissima! RT @Spaghetti_Grill: @food24 @MasterChef_SA We are. We're hoping for an Italian week this season.
Have a read... Prof Tim Noakes: Clarifying the Controversy wp.me/p3Duwp-Y
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