Nads🍒 @Deeprinthoughts

Dublin |27| PayPal: nadinespaypalx instagram.com/nadineburden/ Dublin City, Ireland Joined October 2011

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🦉Hootz🐍 🇦🇷🇵🇸 @YngviCom

2 days ago

the female body for some reason has tons of mechanisms to gain weight unrelated to consumption, the male body on the other hand has virtually none, meaning if you're fat as a man its entirely your own fault you hungry hungry hippo

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kgadi♠️ @Kgadi_yaMoloto

a week ago

I once used F1 on my bed sheets, I had to go and rinse them at 2am😩😩😩😩😩

kgadi♠️ @Kgadi_yaMoloto

a week ago

Which one do you swear by here?🤏🏿

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JOKAMRREDPILLZ @JOKAQARMY1

2 weeks ago

The Epstein Files

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Mel K @MelK90117123

a week ago

Holy crap! This has to stop!

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Nads🍒 @Deeprinthoughts

a week ago

@CapatanEl4662 Im half and half but have a dark tint to me and people always think I am not irish until I open my mouth with a north Dublin accent from my mam 😂

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Barbara Oneill @BarbaraOneillAU

a week ago

FLUSH SUGAR FROM YOUR BODY. INGREDIENTS - Cinnamon - Tumeric & - Rosemary Leaves In a cup of water add a teaspoon cinnamon, a teaspoon turmeric, a teaspoon rosemary leaves. Boil for 10minutes, strain and drink 1 cup per day for 3 days.

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Benita Aramide | NASM-CPT @thefitfoodie_a

a week ago

Exercise redundancy. (Glutes edition🍑)

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𝚢𝚞𝚒 @0yu_i3

a week ago

これ全部正解。 81キロから49キロまで落とした私はほぼこのルールで生きてた。以下コンビニで何を買うもの‼️ ■タンパク質枠（毎食どれか1つ）・サラダチキン（プレーンより味付きの方が続く）・ゆで卵2個（セブンの味付きが優秀）・ギリシャヨーグルト（オイコスの無糖）・焼き鳥の塩（タレより糖が少ない） ■間食枠（15時にどれか1つ）・あたりめ（噛む回数で満腹が来る）・素焼きミックスナッツ（小袋なら手が止まる）・チーズ（腹持ちが別格）・冷凍ブルーベリー（甘い物欲はこれで消える） ■飲み物枠・水・炭酸水（レモン風味だとジュース欲が消える）・ブラックコーヒー（食前に飲むと食欲が落ち着く）・ルイボスティー（夜のカフェインレス枠） 81キロの頃は「何を我慢するか」ばかり考えてたけど、痩せ始めたのは「何を買うか」を先に決めてから。レジ前で考えると負けるから、この枠ごと暗記して🥺

ぷに @dietsensei_

2 weeks ago

56kgから48kgまで痩せた技🌟 ・1日の摂取カロリーを1,400kcalにした・タンパク質を毎日70〜90g摂った・水1日2L飲んだ・ジュースをやめて水にした・睡眠を毎日7時間確保した・外食は週1回までにした・揚げ物は週１回以内にした・筋トレを週3回15分続けた・食べ過ぎた翌日は－300kcal調整した

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Nicky💕 @jas_d_barbie

2 weeks ago

Whoever discovered this COMBO deserves everything good🥹

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CooperBaggs 💰🍞 @edgaralandough

2 weeks ago

30-45 min treadmill walking on 9-10 incline at 2.3 speed 3x a week will transform your endurance and whole body composition throw in some 4-5 mile runs and you’re really cooking.

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D🪿 @Devsthetix

2 weeks ago

CARBS before you lift. PROTEIN after you lift. FRUITS before and after. WATER and electrolytes all day. CAFFEINE when you need it. It's that simple!

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Dean Turner @DeanTTraining

2 weeks ago

Top 4 Supplements of ALL TIME: - Protein Powder - Caffeine - Creatine - Electrolytes This is the Supplement Mount Rushmore NOT UP FOR DEBATE, folks

Seemore Butts @Seemore86408752

2 weeks ago

@DeanTTraining Dean what is your ultimate supplement stack if you had to name a few?

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Yo🎀 @baddestchef

2 weeks ago

Can’t believe I went to the gym 4x every week in June and didn’t miss a single workout. Pilates once a week, 10k steps almost every day, and I’ve lost 13kg in 6 weeks.

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☂️ @oleemequivocao

2 weeks ago

soy Pablo Picasso y estás viendo Disney Channel

Time Capsule Tales @timecaptales

2 weeks ago

Pablo Picasso painting a pigeon on a window (1940)

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Murray Hill Guy @MurrayHillGuy1

2 weeks ago

Start raw-dogging life. Drive in silence. Read at the gym. Talk to strangers. Eat without social media. Run without headphones. Walk barefoot on the grass. Delete social media from your phone (except twitter). Cook from scratch. Hand-write a letter. Stare out the window on a flight. Skip the GPS. Get lost on purpose. Eat at the bar alone. Talk to the bartender (flirt with her). Do nothing, actually nothing. Take a walk with no destination. Enjoy boredom because the richest experiences are "boring." Simply start to not give a fuck and your life will become amazing.

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𝓛𝓪𝓾𝓻𝓪 ˚.🎀༘⋆ @Laura_arma_ni

2 weeks ago

Me at work with no idea what to prioritize because everything is "urgent"

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Barbara Oneill @BarbaraOneillAU

2 weeks ago

THINGS PHARMA IS HIDING FROM YOU: 01. Stress needs green tea 02. Toothache needs cloves 03. Low blood sugar needs dates 04. Acne needs turmeric 05. Insomnia needs kiwi 06. Fatigue needs spinach 07. Bloating needs yogurt 08. Dehydration needs cucumber 09. Headache needs bananas 10. Low energy needs oranges 11. Dry hair needs salmon 12. Constipation needs apples 13. Muscle cramps need avocado 14. Weak memory needs blueberries 15. Brittle hair needs peppers 16. Poor digestion needs ginger 17. Low immunity needs garlic 18. Sore throat needs honey 19. Eye strain needs carrots 20. Anxiety needs chamomile tea

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Simons @Simon_Ingari

2 weeks ago

If you're currently 25-32, please open this thread:

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Bambulu 2.0 @BambuluMen

2 weeks ago

The last woman of a player is a winner The last man of a whore is the loser It is what it is.

Eniola ❤️🦅 @Sleekchick22

3 weeks ago

sis to sis: whatever you do in this life, just don't be the last lady holding flowers.

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Dr. Maalouf ‏ @realMaalouf

2 weeks ago

Why does no one care? In Africa, black Christian kids as young as 4 years old are being sold inside bags as slaves by Muslim slave traders. The media, progressives, Palestinian protesters, the UN, and even the Pope remain silent.