One of my favorite sets. It’s simple and effective. It can be adapted to fit any swimmer & any event! This morning the distance guys held :26s… the 🐐 (AKA Libby Howell) also loved this pattern! 👊🏼
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@DaveCollinsMSU Once did this one as 100’s starting at 16 @ 1:20. All fast were backstroke. Added :10 at 12/8/4. I think she averaged 1:01’s across the board!