Dan Bigham @DanBiggles22
Former World Hour Record Holder 55.548km 🌎 Performance Engineer for @INEOSGrenadiers & general nerd for @Watt_Shop shopforwatts.co.uk Derby, England Joined July 2010-
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📻 ⬇️
An insightful thread 👇🏼
Our new paper on the Maurten bicarb system: sportsmedicine-open.springeropen.com/articles/10.11… Part two will hopefully be out in a couple of months on the all important effects on exercise performance!
Dear @UCI_cycling please allow #helmet designs within current regulations. Is good #engineering. Deserves respect, not ban, at least not this season PS: I don't work for @vismaleaseabike anymore but always respect good work within rules @ParisNice @TirrenAdriatico #cycling
Write clear and objective rules, and stand by them. The helmet box rule is barely a year old yet here we are.
Write clear and objective rules, and stand by them. The helmet box rule is barely a year old yet here we are.
History will not be kind to road hookless.
For all the commenters saying they couldn’t turn that chainring, please Google “gear ratios” 😅
For all the commenters saying they couldn’t turn that chainring, please Google “gear ratios” 😅 https://t.co/19vBFkgpxy
This 👇🏼
The many faces of a European champion 😁😆😛😎 @DanBiggles22 | #EuroTrack24
I’m proud of this one - my first individual international title 🇪🇺🏆
I’m proud of this one - my first individual international title 🇪🇺🏆
Another solid afternoon session for GB at the 2024 @UEC_cycling European Track Championships, with some medals already in the bag for this evening! 𝙈𝙚𝙣'𝙨 𝙨𝙥𝙧𝙞𝙣𝙩 After qualifying ninth fastest, Hamish Turnbull has progressed through the rounds to make tonight's…
In to the gold medal final this evening 🥇😛
It’s all in the details ✨ #FlyingPiggy
You can only improve what you measure 🤓
You can only improve what you measure 🤓
Currently on our archive: 🗣️ @AG2RCITROENU19 , @DanBiggles22, @char_broughton, @Brodie_Mai, @FieldyCX, @seanf1ynn, @jameshawkins0, @AnnaKay_3, @JoeLavo, @daniellloyd1, @ellamachow, @OscarOnley, @thomportsmouth, @Tomashuuns, @fred_wright0 Want one more? linktr.ee/quicklinkshow
Sam Altman knew: Bad things happen to you in business. The most important trait for an entrepreneur, according to him? He's showing it now:
10 minutes after you’ve broken the longest standing track world record and the pain still outweighs the joy 😂 Congrats @JeffreyHoogland 🤝🏼 55.433 #WorldRecord
🔥 One more day before it’s going to happen. Livestream starts at 20.45 (CET) via: ad.nl/hoogland
Sustainable, Inclusive, Innovative: The Role of Engineering in Sport' The report described how engineering contributes to elite sport and the balance between embracing technologies that can enhance athlete performance and maintaining fair competition. ➡️ bit.ly/3Sc8lCjy/3Sc8l…
Daniel Lloyd @daniellloyd1
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24K Followers 195 Following European College of Sport Science: leading the promotion of world-class interdisciplinary sport and exercise science and medicine https://t.co/cjjfQd0QZF@yeyocorral Go with Run 5 set up- lowest CdA and 100% stable! 🤪
1) shorter cranks ⇒ ⬇️muscle contraction velocity for the same cadence ⇒ ⬆️metabolic efficiency Slower contraction shortening cycles cost less energy and use more efficient slower-twitch fibres 2/6 x.com/jem_arnold/sta…
At muscle fibre level, contraction energy cost ∝ speed & acceleration ⬆️cadence ⇒ faster contraction speed & more accelerations (direction changes) ⇒ ⬆️energy cost ⬆️contraction speed may shift recruitment toward faster (II) fibers 20/ pubmed.ncbi.nlm.nih.gov/15923008/
Shorter cranks for performance 👇 More aero, more watts, more comfortable. Less torque, but that's why we have gears Glad to hear it from someone who actually knows what they're talking about
@ToutpourmaSante @peter__leo @science2sport @WendzH @Pelotrain Short answer is that it’s very complex. Going shorter has a number of gains: reduced inertial change per pedal stroke ; more open hip angle ; better corner clearance ; faster time to peak power during acceleration ; aero gains. But the trade off is loss of torque.
The answer is yes, you obviously still want to win the TDF with that rider. One of the things I really don't agree with is when a rider who deserves to be in the team for certain races is left out because they might leave. You are wasting sometimes 33% of their contract value
🚨 𝐒𝐏𝐎𝐑𝐓 𝐀𝐓 𝐒𝐈𝐗 🚨 📻 Tune in from 6⃣ with @SammieFletch for all the latest in the local sport scene. 🎙️ Hear from @TeamGB track cyclist @DanBiggles22, Newcastle Volleyball Club @CastleVb, along with much more ⤵️ 🔗 bbc.co.uk/programmes/p0h…
@baronbiosys The best predictive factor for flat terrain is W/m2...
Reflection after some years following athletes’ training programs & measuring their metabolism: “In a training process, the 98% of the time is about getting the metabolism ready to be able to deliver the missing 2%, which it’s exactly what makes the real difference. Be patient!”
BREAKING: The House of Commons votes by 383 to 67 to ban smoking. Once fully passed, anyone turning 15 from this year onwards will be barred from ever legally buying cigarettes.
This was worth staying up for 😍
Double trouble 🥇🥇 Team Pursuit x 2 for @BritishCycling 🇬🇧 #TissotNationsCup
@Gareth_Sandford @jem_arnold @JacobTipper @DanBiggles22 “I didn’t kick through, I just have different gifts”
With the #2024Eclipse today, those high above the clouds will have the best view. Multiple airlines have flights along the path of totality, but it looks like one will stay within the path the entire flight: @AirCanada’s #AC1070.
Josh Tarling heading to the start of #ParisRoubaix with a 62T chainring on his bike 🤯
What separates adult world-class athletes from successful juniors? Researchers did a meta-analysis on 6000+ athletes from 15 countries. Here’s what they found:
5 years ago, I made a coffee table book with the world’s largest (known) prime number: 2^82589933 - 1 It usually sells a 1-2 copies a month, so when I went to get my 1099-MISC form from Amazon this year (#taxes), I was shocked to see it doing numbers… 🧵🕵️
Australia’s National Road Series looks set for a fascinating overhaul, a sponsorship-friendly competition, underwritten by private equity, involving TV coverage, 7 multi-stage rounds, a condensed calendar, and more besides. 1/
Australia's NRS will wind up at the end of this year. In its place will be the brand-new ProVelo Super League, backed by Gerry Ryan. Full details here. escapecollective.com/australias-nrs…
I am glad there has been a lot of positive feedback on my recent post. Suggesting the @giroditalia to offer neutral winter jackets in the extreme weather days. For the haters, stating that this is a dramatic change and goes against history of the sport. Cycling has slowly changed…
The most inconvenient thing I learnt as a physiologist was that most performance limiters in high-performance sport are psychosocial. Measuring lactate does little to change this.