CybeleHealth @CybeleHealth

Vitamin D is required by the human body not only for building healthy bones but can also help control infections and inflammation. Dr. Mark Hyman talks about how Vitamin D in adults can help with various aspects of wellness and good health. buff.ly/3xx5A6A

🌞 Can a robust morning routine help alleviate anxiety? Making small, positive changes that seamlessly integrate into your life is the key to enhancing 😎 overall well-being. Here are 10 habits that you can include in your morning routine🌄. buff.ly/3VSCvMX

Meeting anxiety is a type of social anxiety that manifests as excessive worry and discomfort before, during, and after work meetings. Learn more about meeting anxiety and 5 effective strategies to transform your apprehension into confidence! buff.ly/4aC7JvJ

Day 4 of 1-minute exercises you can do at your desk: Isometric exercises isometric exercises for the neck. These help with head and neck posture and reduce muscle tension that comes from working long hours. buff.ly/4aeune4 #Workingmothers #ProfessionalWomen

A recent study showed that ultra-processed foods 🍔 (UPF’s) pose significant health risks, leading to both mental and physical health problems. Here are a few important tips to incorporate unprocessed food 🍒 into your diet and reduce UPF consumption. buff.ly/3TX58r1

🐟 What is Tryptophan and why is it important for our mental and physical health? Learn about this essential amino acid, and how it impacts our everyday mood😊and sleep😴. Here's how to incorporate tryptophan into your diet! buff.ly/3TN3wQp

As working mothers, the pressure to excel in both personal and professional areas of our lives can be overwhelming, leading to guilt and anxiety. In this video, hear from Dr. Julie Wolfert, on how to develop effective coping strategies to manage anxiety. buff.ly/3TpilY4

⌛ Here’s your reminder to take a quick 1-minute break from the daily grind.🧘‍♀️These seated cervical isometric exercises are great for reducing the tension of your neck muscles and improving their strength and stability. buff.ly/3x4HNKR #WorkingWomen #ProfessionalMothers

🤔 What is perfectionism and how does it impact our lives as working mothers – in our careers, relationships and with our kids? Hear from Dr. Roni Khol to gain valuable insights and strategies on how to navigate this relentless pursuit of flawlessness. buff.ly/4ai1oFO

We’re back with Day 2 of our 21-Day exercise tips! Take a short break to do these shoulder rolls. They are great for you when you spend long periods seated. Improve ✨ Shoulder Mobility 🙆‍♀️ Posture Improvement 🌞 Stress Reduction buff.ly/3IBxArT #WorkingWomen

🍊 Nutrition can go a long way in managing and balancing women’s menstrual health. Not only can the right foods help with physical symptoms, but can also regulate mental health. Remember to take 🐟 magnesium, 🧀 calcium, 🥦 zinc,🍗 vitamins! buff.ly/3PiXfJw #WomensHealth

Our menstrual cycle impacts physical, emotional and mental well-being. In this video, Dr. Hazel Wallace, doctor and author, talks about how we can use effective nutrition, exercise and sleep to reduce menstrual effects and optimize our health. buff.ly/3vaLL3U

🤔 Don’t have the time for a complicated exercise routine or going to the gym daily? We’re starting a series of shorts – easy exercises that you can do at your desk! Take a quick 1-minute break and follow along with the video 🙆‍♀️ buff.ly/3IqNhSD #professionalwomen

Don’t forget to tune in to our live podcast today, at 11:45AM PST! Join us as we explore how we can learn to empower ourselves as women business leaders: lnkd.in/ggNsNHiN #CareerGrowth #WorkingMothers #Podcast

We are very pleased to announce our first ever live podcast, focused on career growth for mid-career women and mothers! Learn tips and tricks on how to increase your confidence to power your professional growth. lnkd.in/ggNsNHiN #LeanIn #WorkingMothers #WomenatWork