CrossFit UnionSquare @CrossFitUnionSq
1 Union Square West in New York City. Training staff led by Jay Adams @atrain4240 CrossFitUnionSquare.com New York, NY Joined December 2013-
Tweets942
-
Followers570
-
Following33
-
Likes94
Tuesday 01/21/2020 Back squat 1x4 3x3 10min AMRAP 21 Air squat 15 Double DB Power clean 9 T2B 6 Double DB Devil's press 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… instagram.com/p/B7jlzt4npyU/…
REMINDER: HOURS TOMORROW 8:00am, 9:00am, 10:00am, Noon, 3:00pm, 4:00pm, 5:00pm classes. Gym will be closing at 6:00pm after last last and not opening before 7:45am. • • • WOD: Push Press + Push Jerk 1 x 4 + 2 1… instagram.com/p/B7hLt4oH2B4/…
Grab your best bud and come sweat! Saturday 01/18/2020 Teams of 2 For time 80 Box jump over 40 Power clean (205/145) 80 Double DB Box step over 40 Squat clean 📸 : @TaylorGerrasch #CrossFit #Fitness #Strength… instagram.com/p/B7cGKzdHrNl/…
Wednesday 01/15/2020 Every 75 seconds for 8 sets Clean pull + clean + jerk -then- For time 600m Run 50 Thrusters (45/35) 30 Pull ups 100 Double unders 30 Pull ups 50 Thrusters (45/35) 600m Run 📸 :… instagram.com/p/B7USEIkHUwb/…
Tuesday 01/14/2019 4 Rounds 20 HR push up 16 Double DB Front rack lunges 12 Double DB snatch 8 Burpee box jump over 4 Muscle up 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… instagram.com/p/B7RrF-sHfg2/…
Saturday 01/22/2020 Teams of 2 20min AMRAP 20 Squat clean (205/145) 800m Run 16 Squat clean 600m Run 12 Squat clean 400m Run in remaining time, AMRAP 20 Wall balls 16 T2B 12 Burpee 📸 : wodpixnyc #CrossFit… instagram.com/p/B7KEaf1nBLe/…
Thursday 01/09/2020 5 Rounds 16 KBS (70/53) 8 DB OH lunge (right arm) 48 Double unders 8 DB OH lunge (right arm) 16 Burpee 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals… instagram.com/p/B7EyT3InhzO/…
Wednesday 01/08/2020 8min EMOM Clean + front squat 1 + 2 3 Rounds 48 Air squats 6 Muscle up 8 Power clean (185/135) 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… instagram.com/p/B7CSZJ5HoCt/…
Tuesday 01/07/2019 For time 30 Burpee otb then 21 - 15 - 9 Power snatch (115/75) T2B then 9 - 15 - 21 Overhead squat C2B then 30 Burpee otb 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD… instagram.com/p/B6_tgFdnTFP/…
Monday 01/06/2020 Back squat 1x5 2x4 1x3 • • Then • • 10min AMRAP 25 Wall ball 15 HR push up 5 Double DB Devil's Press 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… instagram.com/p/B68-OAxnwMZ/…
Saturday 01/04/2020 Teams of 2 120 Partner wall ball 120 T2B Then 3 Rounds 20 Burpee box jump over 20 Thruster (135/95) 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… instagram.com/p/B64AWEKnlQ-/…
Friday 01/03/2019 TnG Power snatch 9 - 7 - 5 - 3 - 1 Go every 90 seconds 20 - 16 - 10 - 6 Double DB hang snatch Double DB FR lunges Pull ups 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting… instagram.com/p/B61Y7txHvch/…
From our Family to yours, have a safe and happy New Year! 🥳 . . . 01/01/2020: OPEN GYM 11:00am-2:00pm @ CrossFit Union Square instagram.com/p/B6wFRW1nzHx/…
UPDATED SCHEDULE: 6, 7, 8am, Noon, 4, 5, 6pm classes only! Tuesday 12/31/2019: """Thunami Special""" Every 5min for 25min 2 Rounds 6 Burpee otb 5 Deadlift 4 Hang power clean 3 Front squat 2 Thruster 1 Shoulder to… instagram.com/p/B6tu9Hanr7k/…
KINSTRETCH Tomorrow Morning at 9:00am with Coach Ross. OPEN GYM 10-2pm MONDAY 12/30/2019 Normal Hours @ CrossFit Union Square instagram.com/p/B6ojUdUHO9Z/…
Wednesday 12/18/2019 TnG Power clean 9 - 7 - 5 - 3 - 1 Go every 90 seconds 4 Rounds 20 Double DB front rack lunges 15 Pull up 10 Burpee box jump over 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout… instagram.com/p/B6MHFrNnvvf/…
Tuesday 12/17/2019 20min EMOM A. 10 Power snatch (95/65) B. 12/8 Cal row C. 10 Double DB hang clusters D. 50 Double unders 📸 : wodpixnyc #CrossFit #Fitness #Strength #Workout #Weightlifting #WOD #Gains #Goals #Fit… instagram.com/p/B6JiLOOnZQH/…
Fitness Rats Universe @gra45480
474 Followers 5K Following "Fitness Rats Universe: Transforming lives through unity, passion, and wellness. Join us in your journey to a better you."
Mark C Sweeney @FunnelPimp
119 Followers 566 Following Funnels For Fitness Pros - Download My FREE Book - Million Dollar Fitness Offers - And Discover The SECRET That Kaelin Poulin Used To Build Her 8-Figure Empire!
JV @rssfeedftvc
7 Followers 199 Following
NYU Campus Recreation @NYUCampusRec
761 Followers 992 Following The Official Twitter Home of NYU Campus Recreation All Kinds. All Sizes. All Abilities. EVERYONE.
Coach Bryce @SurgenorBryce
93 Followers 291 Following I Coach Men & Women to Become Their STRONGEST, FITTEST, SAVAGEST version of themselves. CURRENTLY ACCEPTING NEW CLIENTS.
Sean Cranston jr @jr_cranston
206 Followers 682 Following
Amy West MD, EdM, CF-.. @AmyWestMD
4K Followers 5K Following 🔬Asst Prof PM&R Sports Medicine | 🩺Team Doc | 🏋🏼♀️ Fitness Advocate | 🎓@harvardmed @HarvardSRH_PMR @hgse | 🧬 Hormones, Metabolic & Musculoskeletal Health
Fabiano Gomes @FabianoFagropec
1 Followers 71 Following
Mike @Mike28739068
267 Followers 4K Following 🇺🇸🇲🇽 #BTC #ETH #CRO $AMPL $PLS #Pulsechain #SFGIANTS #SJSharks 🌊 REAL LIBERTARIAN. Not some dumb, bigoted Republican claiming it.
seamus o'kane @seamieok
112 Followers 199 Following
Dr. Jason B. Pina @jbpina
2K Followers 2K Following Senior Vice President for University Life at @NYUniversity. Oxy, UNCo & JWU grad. 26.2 x 12 (5x Boston) & CrossFitter.
JAL @jlong1210
855 Followers 3K Following Englishman 🏴 in NY 🇺🇸 - Twin dad / aspiring podcaster / recruiter to the open source & javascript stars ⭐️ , coffee addict ☕️
Bilal Hussain * Lasan.. @Lasanisports
86 Followers 2K Following Privale Label Manufaturer of Sports Wear & Sports Goods. #Boxing #MartialArts #Fitness #Equipment #Clothing #Apparel #crossfit #Karate #Taekwondo #BJJ #Athletic
premier brokers @BrokersPremier
64 Followers 200 Following
Fabo69 @Fabo6977
57 Followers 520 Following
Plaza Protection @plazaprotection
267 Followers 2K Following Hire Professional Security Services In San Francisco Bay Area Security Guard & Patrol Services Expert.
Claire @ClaireThomas00
35 Followers 186 Following
Tricia Blankenship @trixienanny
21 Followers 55 Following
#Tag @BraFloky
2 Followers 75 Following
erinlamington @erinlamington
21 Followers 159 Following NYC for more than 1/2 my life. Used to have Jerz pride but someone made Bedminster a mortifying hometown. Ski lover, mayo hater, Puggle parent.
Rodrigo @Rodrigo_72
68 Followers 272 Following
Bramha Ghosh @bramhaghosh
707 Followers 5K Following Software engineer at Google. Ohioan. Columbus ➡️ SF ➡️ NYC
Kick The Weight @KickWeight
2 Followers 11 Following Kick the weight with our top weight loss tips and hacks for 2020
RealGrassFedBeefStick.. @grass_beef
13 Followers 352 Following You want real grass-fed beef sticks made by Joel Salatin? Deliver to your door? Get your first order today!
adriana lambright @adrianavazquez9
51 Followers 172 Following
Christian_CPT @twinycity_Fit
92 Followers 495 Following
GetPumped @GetPumped4
7K Followers 8K Following I'm a huge fan of weight training and bodybuilding and so I regularly tweet motivation for myself and other bodybuilders. I'd love it if you followed me. :-)
Trends @suplementoslim
389 Followers 2K Following
Fox-Tech @FoxTech8
0 Followers 14 Following Je suis un jeune sportif La 🏋️♂️ est mon point 💪 Je suis aussi passionné de 📸⛵🌊💻✈🤩
Leith @Leith38386319
1 Followers 8 Following
Denise Eilbott @eilbott
5 Followers 55 Following
CrossFit welift @CWelift
0 Followers 10 Following
The Titan Run @thetitanrun
42 Followers 521 Following The Titan Run Long Islands premiere timed 5K obstacle run. Participants will run, jump, crawl, climb their way to Titan victory. Terrain run! 6/6/20
S.A. Smith @partyc5
12 Followers 342 Following
Amy MacNulty @AMac52
285 Followers 1K Following Healthcare Consultant, Lecturer and Special Advisor, @Suffolk_U #careerdevelopment #SuffolkMHA #communityhealth
Omistylo @omistylo
697 Followers 1K Following
The CrossFit Games @crossfit_the
129 Followers 349 Following @TheCrossFitGames on Your PC, iPad, Mac, Android, iPhone to your Device from anywhere. Just sign up and start watching Now!!
Jeff Trosch @jtrosch
48 Followers 117 Following
The Fittest League @fittestleague
28 Followers 146 Following The Exploration and Explanation of All Things Fitness: Podcast, Events, Motivation, & Humor #fitness #weightlifting #powerlifting #crossfit #nutrition #podcast
Sarah & Jackie @DTGsarahjackie
38 Followers 50 Following Every Saturday 10AM EST join @sarah_holzberg and @sportsjackie. Call into 914.338.0897 to talk all things hockey, and much more!
Nelson Dellis @ClimbForMemory
5K Followers 813 Following 5x USA Memory Champion | Keynote Speaker | Mountaineer | Adventurer
CavemanCoffee @CavemanCoffeeCo
9K Followers 352 Following Single Origin - Specialty Coffee - Coffee Subscription ☕️
Assault Fitness @AssaultAirBike
4K Followers 1K Following Home of the AssaultBike, AssaultRunner and AssaultRower. Train harder with #AssaultFitness 💪
CF Keep Charging @cfkeepcharging
22 Followers 21 Following
Edgard Paredes @bigep13
279 Followers 699 Following Founder @hatchedventures Managing Partner @taxteaminc
FitCare 3️⃣0️�.. @BoBabenko
654 Followers 606 Following FitCare Physiotherapy & Wellness offers online physiotherapy, annual evaluations, and solutions to your health and wellness.
Michael Alfaro @Theheadrhino
109 Followers 158 Following Owner of IMT CrossFit, Reebok CrossFit Miami Beach, Reebok CrossFit 5th Ave, Rhinoco Fitness and enjoying every charging step I take.
David Thomas Tao @d_tao
3K Followers 997 Following Built/sold content companies | Tony-nominated Producer 🎥 🎭📺 | Spirits Writer, @vinepair @drinkhacker @forbes 🥃 | @ForbesUnder30 for Media | Kentucky Colonel
Rich Froning @richfroning
222K Followers 0 Following Servant of Christ. Husband of @hillaryfroning. Father. Galatians 6:14. @crossfitmayhem. @roguefitness. @reebok. @advocare.
USA Weightlifting @USWeightlifting
61K Followers 24K Following USA Weightlifting is the National Governing Body for the Olympic sport of weightlifting.
Eleiko Sport USA @EleikoSportUSA
508 Followers 219 Following A Premium Lifting Supplier who is making the World’s Best Lifting Equipment since 1957. Our equipment is used for setting World Records by Champions.
ReebokCrossFit5thave @ReebokCrossFit5
3K Followers 672 Following Midtown's Premier CrossFit Box | Powered by @RhinoCoFitness
RhinoCo Fitness @RhinoCoFitness
345 Followers 139 Following The world's premiere functional fitness lifestyle brand. Changing lives through fitness, nutrition, equipment, and recovery. Join our crash. #KeepCharging
Chris @chrisjespinal
53 Followers 51 Following Student- Teacher and everything in between. @chrisjespinal
Michael Seaman @michaelbseaman
1K Followers 1K Following
Eleiko Sport @Eleikosport
3K Followers 167 Following For 60 years, Eleiko has been the leading brand in the professional sports of weightlifting and powerlifting.
Annie Thorisdottir @IcelandAnnie
133K Followers 171 Following Two-Time Fittest on Earth. Instagram AnnieThorisdottir @Reebok | @RogueFitness | #EnjoyTheJourney
The CrossFit Games @CrossFitGames
970K Followers 944 Following Host of the ultimate Test of Fitness.
New York Rhinos @newyorkrhinos
2K Followers 99 Following Official Twitter account of the National Pro GRID League's New York Rhinos | #RhinoPride #GRID
Thanks to all who came out to #PowerLunch in #NYC w/ us this week at @CrossFitUnionSq @BrickGCS & @solacenewyork!
Working out & fueling up! The @CrossFitUnionSq #fitfam is earning their lunch today. #PowerLunch
.@Reebok @CrossFitUnionSq Lunch can impact your overall health. Check this out - traffic.libsyn.com/stayingyoung2/… #podcast #heatlh #diet
Great barbell club class today @CrossFitUnionSq rhinocofitness. Open is over, and our athletes… instagram.com/p/BDbX-eujzp0/
@RobertOberst @CavemanCoffeeCo @TaitFletcher +1. Just tried some for the 1st time from @CrossFitUnionSq and loving it.
@vijayv @RobertOberst @CavemanCoffeeCo @CrossFitUnionSq awesome box!
@CavemanCoffeeCo I picked up a bag of sabertooth at @CrossFitUnionSq last week & cancelled my blue bottle subscription this morning. delish!
Less than 24 hours before your #droppinthegloves girls teams battle it out at the @barclayscenter! #whoyougot #Rangers #Isles #NHL
My man @68Jagr. This is a wonderful look. I approve 😻
This one's for the veterans. Thank you to all who serve/have served! #crossfit @CrossFitUnionSq instagram.com/p/98n9aakHr9/
Here is our @sportsjackie yesterday at the NHL event in NYC to release the new figurines set.
New York City keeps asking.... @CrossFitUnionSq & reebokcrossfit5thave answered! * #Repost… instagram.com/p/7v6_I4qKfk/
Sweating like an animal @CrossFitUnionSq #crossfit #antistress #ineedit #fabrizio #thenighthawk #nyc… instagram.com/p/7tqyHot8KR/
@CrossFitUnionSq One shot of organic wine. EMOM. #wine #crossfit
.@cfkeepcharging Head Coach Mike Ramirez is a vital member of our Crash; A motivator, caring coach & driven athlete.
Redo of 15.3 with fresh new kicks. Thanks @CrossFitUnionSq! #crossfit #muscleups #wallballs #dubz @… instagram.com/p/7Np_wnogR4/
Going to compete @Saeed1331 @dxbfitnesschamp with the support of @TheJoJo23 and @CrossFitUnionSq… instagram.com/p/7NNwNlILvN/
#Resilient's @TrevorRappa @spattyg @greenfeetPT » This Friday 8/28: FREE workshop @CrossFitUnionSq open to ALL! » buff.ly/1EeFRxf
Open #mobility workshop with @spattyg @greenfeetPT @TrevorRappa » hosted by @CrossFitUnionSq next week! » buff.ly/1DVVhGZ #Crossfit
Trends for United States
You might like
