Crawl Project @CrawlProject
Human Coach Dancer Personal Training Group Classes Workshops Courses [email protected] crawlproject.co Cape Town, South Africa Joined January 2014-
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Manchester United vs Arsenal LIVE Stream Watchalong with Mark Goldbridge youtu.be/HHFN5SJT02M via @YouTube
"Saying yes to life in spite of everything." shoutout.wix.com/so/a4Np0Ui37?l…
@DBE_SA what's the point of having a contact number that doesn't work? an email address that no one responds to? a twitter handle that does nothing? I have been left in the dark for months and you continue to leave me in the dark no matter how I try to reach you.
@DBE_SA Please can someone assist me, I have been trying to get a copy of my metric cert. circa 2006. I have logged an application on Eservices months ago & enquired via email. No response from you. It's urgent
@DBE_SA I urgently need a response and assistance. I applied for a re-issue of my metric cert. circa 2006. I logged an application through Eservices months ago and followed up via email yet no response or feedback from you. Please can someone help me. This is very urgent.
The ultimate test of your knowledge is your ability to convey it to another. If you cannot explain something in simple terms, you don't understand it yourself. If you want to master something, teach it. Teaching is the best tool for learning. 🧠
#THECOOKiECUTTER now available on the online store at 50% off. crawlproject.co/product-page/t… #mobility #movementculture #fitness #lockdown #strength #frc #functionalrangeconditioning
Find all @CrawlProject classes on @FitKeySA #movement #mobility #yoga #LockdownSA #yogaDuringLockDown
How are you keeping your body moving during #lockdown? Check out crawlproject.co #movementculture #frc #functionalrangeconditioning #mobility
This weekend @UnraveledYoga 107 Bree Street, Cape Town. ___________________ Saturday 9… instagram.com/p/BYpmarZDZOk/
Monday morning advanced 'knee prep' ______________________ Eccentric 1/2 sissy squat. It's been… instagram.com/p/BYnAx13DfWC/
'Arm Balance Funk' happening next Saturday 9 September @UnraveledYoga 107 Bree Street, Cape… instagram.com/p/BYfukcZDamH/
Enough said. See you all for class at 9h00… instagram.com/p/BYPzM2djJ4g/
In nature I become curious and sensitive. I want to feel with my hands and feet. I want to… instagram.com/p/BYCup_qD3JO/
Saturday morning vibes. Get involved with the #renegadeflow @UnraveledYoga 107 Bree Street to… instagram.com/p/BX9yorgDcNL/
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WE BEAT DRAKE !! #1 BABY !! PROUDLY SOUTH AFRICAN 🇿🇦🇿🇦🇿🇦
The ultimate test of your knowledge is your ability to convey it to another. If you cannot explain something in simple terms, you don't understand it yourself. If you want to master something, teach it. Teaching is the best tool for learning. 🧠
We all "know" exercise keep our brains healthy. But what if the arrow of causality also points the other way? Some neat new research finds evidence that cognitive decline leads to less physical activity, which creates a "virtuous or vicious" cycle. theglobeandmail.com/life/health-an…
Discussing capsular differences between the hip and shoulder to start day 2 of #FRA.… instagram.com/p/BUUUTkylABr/
It is unfortunate that most people only realize the consequence for not being physically capable when shit hits the fan...and it's too late.
Tried out @romwod for the first time. If you're struggling with mobility, it's the answer – like yoga for lifters.
A lot of people get stuck in their muscle-up training. And depending on where you’re starting from it could take you a while to get it.
Making mistakes are a crucial part to learning any skill. gmb.io/motor-learning/
The "Chair Traverse" is the latest workout challenge. And it ain't easy. via @thisisinsider read.bi/2aJXWeX
Some #Friday nights are about #PrimalFlow #Yoga with @CrawlProject (my new @cottononbody rocks) + recipe development
Love it when newbies come to my place @theyogalife ❤️ - beautiful vinyasa with @CrawlProject this morn @WanitaNicol
The @CrawlProject is designed to make you move & move well!Book a Primal Movement class on the FitKey app. #fitfam
"The Value of Progressions and How to Master The Lizard Crawl" by @AwakeandZen iamawakeandalive.com/the-value-of-p…
Awesome #vinyasa class this evening @theyogalife with @CrawlProject - love these @adidasZA tights & @LornaJaneSA bra
@WanitaNicol & I after our Primal Flow #yoga sesh last night @theyogalife with @CrawlProject - we're so stiff today!
Thanks @CrawlProject for another awesome primal flow class. @fitz_mama @7starwellness #movenat… instagram.com/p/BAkTqDRiw2P/
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