Country House Athletics @CountryHouseLLC

We'll have our materials released for you tomorrow and we'll be keeping an interested eye on that FIFA study we mentioned earlier this week! Enjoy your Memorial Day weekend!

Why do girls jump & land differently than boys—& what can we do about it? #ACL injury risk doesn’t come down to bad luck. We're adding to our ACL materials to show you what’s really going on, from hormones to hip strength—& what things you can do today to help. #athletictraining

At Country House Athletics, we help schools & youth organizations implement effective, research-backed injury prevention strategies that protect athletes & elevate programs. Ready to bring ACL prevention to your team? Contact us today.

DYK: only a small % of youth sports programs implement #ACL prevention programs? As sports medicine professionals & administrators, we can do better. Prevention is a program, not a product. #athletictraining

What’s Q-Angle, & why's it matter? It's the angle between your hip & knee. Girls naturally tend to have a wider pelvis, which⬆️this angle. An⬆️Q-angle means more inward pressure on the knee during activity—and extra strain on the #ACL. Understand anatomy = understand risk

Girls are up to 8x more likely to tear their #ACL than boys in the same sport. Not just a fluke—but a trend backed by science, anatomy, & training gaps. This week, we’re digging into the WHY behind that stat—what parents & coaches can do to help. #athletictraining

Why female athletes tear their ACLs @ alarming rates? A question now getting global attention—a recent ESPN article talks how FIFA is funding a study into how the menstrual cycle may play a role in ACL injury risk. A must-read! #athletictraining shorturl.at/yymXm

It’s always an emotional week—but a very meaningful one. Thank you to everyone who supported the launch of our first “Mom’s Guide.” If you’ve purchased the book, I’d love to hear your thoughts—your stories, questions, and feedback help shape what’s next. Love you mom!

This book launches today—on the 6th anniversary of my mom’s passing. She was my biggest fan & the inspiration behind Country House Athletics.

Now Available – The Mom's Guide to Creatine! This guide is for every mom trying to support her athlete with confidence & clarity. And it’s just the beginning—each year on this date, we’ll launch a new “Mom’s Guide to…” in her memory. [Insert link to book] #athletictraining

Moms want what’s best for their kids & that includes asking the tough ??s about topics related to their child's safety & welfare while participating in athletics. Tomorrow, we make available our 1st "Mom's Guide" w/ science-backed & parent-friendly info. #athletictraining

Just days before she passed unexpectedly in 2019, my mom & I placed a bet on Kentucky Derby long shot horse Country House. He won it for us! That name resonated w/ me as I began to build this company in her memory. Friday, we release something I wish she could see! #AT4all

Creatine 101: What is it really? Let’s clear the air—#creatine is not a steroid. It’s one of the most researched supplements for athletes & has been shown to help with strength, recovery, and performance. Stay close—Friday we drop something special. #athletictraining

This week, we're reflecting on the incredible role moms play—not just in families, but in sports, development, and decision-making. Behind so many great athletes is a mom asking the right questions. Something meaningful is coming this Friday. Stay tuned. #athletictraining

From early morning practices to late-night ice packs, from cheering on the sidelines to managing snacks, carpools, and emotions—sports moms are the heartbeat of youth athletics. Today, we celebrate you. Happy Mother’s Day!

New Blog Post! "He got hit & his eyes looked weird.” Parents often notice pupil changes after a head injury, but do those changes really mean #concussion? This week’s blog breaks down why eye exams are important—but not always what people assume. shorturl.at/YChwD

MYTH: “You can tell if someone has a #concussion just by looking at their eyes.” REALITY: Pupil changes are just one small clue—not a standalone diagnosis. That’s why ATs use a full evaluation, not just what the pupils are doing. Got questions? Reach out to us! #athletictraining

Pupils tell part of the story—but not the whole thing. Here’s what parents need to know: Dilated or constricted pupils can happen after a #concussion... On the blog this Saturday, we’re diving into what we actually look for in the eyes after a head injury—and why it matters.

DYK? Eye checks during a #concussion evaluation aren’t just to look for a concussion—they help rule out other serious problems like: Brain bleeds Eye injuries Nerve damage #athletictraining

The vestibular system lives in your inner ear & brain—so if it’s disrupted, the whole body feels it. Not sure what you’re seeing on the field? Reach out to Country House Athletics if you need help understanding what your athlete is experiencing. #athletictraining