CORE DE FORCE @CoreDeForce
MMA style workouts that blast belly fat and sculpt muscle - no equipment needed. Created by Super Trainers Joel Freeman & Jericho McMatthews. Available now! bit.ly/CoreDeForce-TW Joined July 2015-
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Your goals are worth fighting for. Don't let up and don't stop until you get the results you want!
Proper form not only helps you get a great workout, it also makes you look like a butt-kicking fighter! Are you making these form mistakes?
If you want to be a lean, mean fighting machine, focus on your form. Make sure you aren't making these mistakes with the slashing elbows.
You can spend your time talking about why you can't make it happen, or you can fight to make it happen!
Crush this #CoreDeForce basic - the jab cross. Jericho demonstrates how to master this move & get the most out of every punch!
Check out these 7 plank exercises demonstrated by #CoreDeForce co-creator @jumpkck to help you build a strong core. bchbody.life/2uBHaV2
Coming at this hump day like 👊! Comment "YES" if you're hitting today hard!
A quick, nutritious breakfast helps power you up so you can keep hitting it hard all day long.
There's no reason to hold back, give it all you've got!
If you want real change, you're going to have to put in real work. #CoreDeForce
Jericho McMatthews' kicks = GOALS. #CoreDeForce
Fitness is a fight for YOU! Stay strong, stay fighting, and don't ever give up on yourself. #CoreDeForce
This is what happens when you look so awesome working out that your kids want to join in on the #CoreDeForce fun! 🎥: Kim B.
Only you get to decide how to handle a challenge. Are you going to pack it in, or are you going to hit it as hard as you can?
There are ways to lose weight fast and stay healthy. Here are Joel & Jericho's top tips for making it happen. bchbody.life/2qpm3SY
Keep your form in check! Check out the most common mistakes people make with the sphinx blaster from #CoreDeForce
Time to push play and Fight For It! RT if you're kicking the excuses aside and getting it done. #CoreDeForce
Jumping into the weekend like ... #FridayFeeling
If you want to transform your body, you've got to believe you will make it happen! Keep pushing, keep fighting! #CoreDeForce
Here's how you can make your Monday rock like Joel Freeman! Check out his workout playlist: beachbodyondemand.com/blog/workout-p…
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