Compete Pitching @CompetePitching
Providing you with tweets that will help you reach full potential [email protected] Joined August 2014-
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One legged exercises and core work is what a pitcher should mostly focus on when working out
Good brace up with a smooth backside
You have to remind yourself constantly to use your legs. Don't get lazy with them
@ChezWhizzz like Matt Harvey it's almost like he's throwing through a doorway
@ChezWhizzz you don't want the head moving away from your arm to where your fighting opposites... You want everything going straight
Your body's gotta be going straight to the plate in your delivery. Your arm shouldn't be fighting your head. Throw through the doorway
Get the fingers pointing down on the curve to get on top
Corey Kluber does a good job at keeping the front shoulder down at landing which eliminates head movement
Don't try to perfect a pitch in the pen for too long. Come back to it. Mix it up like a game situation.
When you supinate too often and too hard you twist up your muscle fibers which will lead to injury.
@pscott_14 @PitchMechanics very true, but you need slow motion also to help make adjustments to keep your arm healthy.
Let the trunk travel with the hips while pushing off the rubber to get the ball down more
Don't "take off" on any pitches. That's when hitters do damage...when you aren't fully focused and throw a mistake pitch #routine
Compete Pitching retweeted
If you aren't videotaping your bullpens, how can you make accurate adjustments when needed?
@CoachPerk yeah you don't want it to anchor you down
@CoachPerk come to straight keeping it tight just as if you had to throw in a door way gotta keep everything in the door way
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