Coach DonDiego @Coloniafootball
Offensive Coordinator : Colonia Football #BleedBlue #Havoc #bELieve docs.google.com/forms/d/1_YT1J… Colonia, NJ Joined April 2016-
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Coach DonDiego retweeted
Thank you Coach Rogish @RedFlashFB for the camp invite. @Coloniafootball @coachTRroarty
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Coach DonDiego retweeted
Still at it !! 1st in the 100 and 200. 100-10.5, 200-22.5 @Coloniafootball @coachTRroarty @CoachJoeAdam @CoachBraine @Coach_Bick
Week 4 camp photos 🔥 Back to work tomorrow!! See everyone bright and early for week 5! @ColoniaHigh @CHS_Chiera #CTown #BleedBlue
Coach DonDiego retweeted
in the lab 255x2 clean 465 single squat sophomore @Coloniafootball @coachTRroarty
Coach DonDiego retweeted
Thank you @Mike_Cerasuolo and @Coach_DiRienzo for having me today. Practice was full of energy. @Coloniafootball @coachTRroarty @CoachVigilante @nextlvlculture
Coach DonDiego retweeted
“It’s really important that they are able to focus on what they can control today. We have so many players here who get frustrated about what happened yesterday. Or they get a little complacent because they had success yesterday." -Nick Saban
Coach DonDiego retweeted
Keep it going @Julz_Jones24 💪🏾
Coach DonDiego retweeted
Great workout today ‼️‼️💯💯@nextlvlculture @Coloniafootball @coachTRroarty
Week 3 was 🔥🔥🔥 excited to get back to work this Sunday for session 4!! See everyone Sunday! Thank you to alumni, former teammate, good friend, and community affairs officer Nate Santoni for coming out & speaking to our youth! 📸 : @jeschiola #CTown #BleedBlue
Coach DonDiego retweeted
345x1 max out at 140lbs
Coach DonDiego retweeted
Another Saturday closer to @MUHawksFB Season‼️ 🏈 2024 Schedule: monmouthhawks.com/sports/footbal… 🏈 2024 Summer Camp Registration: footballcamps.monmouthhawks.com #FlyHawks #FastFiveStar #ForTheRoom
Coach DonDiego retweeted
“It is amazing how much can be accomplished if no one cares who gets the credit,” John Wooden The selfless synergy of a team that is fueled by collective effort, enthusiasm, resilience and humility will stand united in their quest for success.
Coach DonDiego retweeted
Coach DonDiego retweeted
Deadlift-355 Body weight-160 (In Ramadan) @Coloniafootball @coachTRroarty
Coach DonDiego retweeted
425 deadlift @coachTRroarty @Coloniafootball
Coach DonDiego retweeted
395 x 1 deadlift pr Class of 27 @Coloniafootball @coachTRroarty
Coach DonDiego retweeted
Last day of winter max outs 395x1 **100 lbs plates on each side** @Coloniafootball @coachTRroarty @CoachVigilante @nextlvlculture @DBCoachE @thrilliman
Coach DonDiego retweeted
First week back 405 deadlift happy to be back and ready to get stronger
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Still at it !! 1st in the 100 and 200. 100-10.5, 200-22.5 @Coloniafootball @coachTRroarty @CoachJoeAdam @CoachBraine @Coach_Bick
Great win today for the boys today!!! @ColinKroner @coloniahssports @ColoniaBaseball @CHS_Chiera @fasulo_chris @skchiera22
7IP 108 Pitches 6 hits 2er 14ks 5-3 win
A 2 set win against SB for JV. Players of the game are Brayden and Zac 💙💛🏐 @chscoachblash @MsSicaCHS @coloniahssports
Well Said! #ThoseWhoStayWillBeChampions
Embarrassed for some of these schools that think you win by actively pursuing players from other programs. We’re ALL GOOD over here, just gonna coach up OUR guys, crazy concept. And PLAYERS : They don’t care about you, it’s all about them! Let’s KEEP BUILDING MEN!!🙌🏼🏈#FAMILY
Embarrassed for some of these schools that think you win by actively pursuing players from other programs. We’re ALL GOOD over here, just gonna coach up OUR guys, crazy concept. And PLAYERS : They don’t care about you, it’s all about them! Let’s KEEP BUILDING MEN!!🙌🏼🏈#FAMILY
in the lab 255x2 clean 465 single squat sophomore @Coloniafootball @coachTRroarty
Thank you @Mike_Cerasuolo and @Coach_DiRienzo for having me today. Practice was full of energy. @Coloniafootball @coachTRroarty @CoachVigilante @nextlvlculture
“It’s really important that they are able to focus on what they can control today. We have so many players here who get frustrated about what happened yesterday. Or they get a little complacent because they had success yesterday." -Nick Saban
Body language never whispers. It SCREAMS.
Keep it going @Julz_Jones24 💪🏾
Great workout today ‼️‼️💯💯@nextlvlculture @Coloniafootball @coachTRroarty
🔥🔥🔥🔥🔥🔥🔥🔥
Great workout today ‼️‼️💯💯@nextlvlculture @Coloniafootball @coachTRroarty
Great workout today ‼️‼️💯💯@nextlvlculture @Coloniafootball @coachTRroarty
Another Saturday closer to @MUHawksFB Season‼️ 🏈 2024 Schedule: monmouthhawks.com/sports/footbal… 🏈 2024 Summer Camp Registration: footballcamps.monmouthhawks.com #FlyHawks #FastFiveStar #ForTheRoom
“It is amazing how much can be accomplished if no one cares who gets the credit,” John Wooden The selfless synergy of a team that is fueled by collective effort, enthusiasm, resilience and humility will stand united in their quest for success.
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