If this gets 2000 retweets I’ll start a thread of free fitness tips.
Disclaimer - Absolutely none of the advice I will give is based on any kind of evidence. I do not care what the matrix says is true or not via a "study" Many things may be contrary to science. I dont want to see studies or hear opinions I DO NOT CARE. Im posting what works for me.
Coffee is your friend. You need at least 5 coffees a day, 7 days a week. Become a caffeinated human. Hot/cold. Doesn’t matter. Black. No milk and no sugar. It’s a fantastic hunger suppressant. It stimulates the mind. It busies the body. Coffee is power.
Rest days are a lie. You will rest while you're asleep. The lazy embrace the idea of rest and endlessly rant about how it's more important than training. YOUR ENTIRE SHIT LAZY LIFE IS REST. You do not need rest days, don't listen to this garbage. You should train 7 days a week. Never, ever, miss a day.
Sugar is your enemy. Fatty food is fine, you can eat KFC all day long... just don't have it with a Coke. All these "seed oils" baby breakdowns are probably true. Although who actually has time to care or give a fuck? Eat absolutely anything you want - just AVOID sugar. It's poison.
Hugs have genuine healing power. Hurt? Injured? Aching? Hug your girl.
You can eat absolutely anything you want and as much as you want. But only for one hour a day. I usually do 7pm and go to bed full. The rest of the day? Don't touch a thing. Hungry? Are you? Oh poor baby. You can only live months without food are you going to be ok till dinner time? Is your little wee wee hurt? Do you have a little tiny wee wee? Does bread control you? Is bread your boss? Shall we talk about how hungry you are? Shall we have a therapy session? Point on this doll where it hurts. Oh no not your tummy! GAY. Be hungry and shut up.
Beef bone broth makes you strong. It is literally the annihilated bones of huge strong cattle. You won't consume that, but you consume gummy bears instead... And you wonder why your woman doesn't love you?
Fruit isn’t healthy. That’s a psyop. Avoid it. You’ll be healthier if you never eat fruit ever again. It’s loaded with sugar. Fruit juices are the absolute worst. Orange juice is worse than coke. Avoid completely. Meat. Vegetables. As much as possible. Endless steaks and vegetables. You’ll get bad carb hunger, have a tiny handful of fries or whatever and cram in more steak. You don’t need to count calories. Just eat this diet as much as you want for 1 hour a day. 60% meat. 20% veg. 20% carbs. You’ll look like an animal.
I challenge anyone to any test you want anytime you want. Never taken a steroid ever. I don't even know how the tests work and I don't care. Let's just do it. 0 steroids. Ever.
@Cobratate forgot to add ur ROID cycle into the formula