For college, my 1st week focus was: Tempo, Spacing, Compete But without a preseason in AAU, it’s: Chemistry, Conditioning (not sprints), Compete So drills like #ATTACK Build-Up and RACK are good to build the foundation on🧱
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@Coach__Strick do you know how weird it was for me to read a post from Sean Strickland and it made sense. then I realized your not the same Sean. lol. stay sane buddy!