CoachBanks @CoachTylerBanks
Jeremiah 29:11 Husband, father, coach, racer Joined March 2024-
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Gary Parker Invite - Heavyweight 800 between Paige Stuart (Blue Springs) and Elyse Wilmes (Tolton) Stuart ran the 10th fastest time ... in the country! 2:06.90 @GirlsSprings | @MoMileSplit | @ToltonAthletics
Breagh Valant @BreaghVala94173
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Bethany Borrello @BethanyBor29466
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Lily-rose Hollimon @RoHollim
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Belkis Fincham @FinchBelk
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KerstynB @KerstynB
413 Followers 409 Following Lover of Jesus and ice cream. Asher’s mommy. Wife to @CoachTylerBanks. Head Girls Basketball Coach - Savannah, MO
Luke Bogacki @LukeBogacki
2K Followers 1K Following Someday when you’re older, someone will see that buckle hanging there on your belt... And ask just how it felt
St. Joe Central HS @CHS_Indians
5K Followers 207 Following Official Twitter page of St. Joseph Central High School, second oldest high school west of the Mississippi River. Celebrating over 150 years educating students!
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7K Followers 786 Following The leading website for coverage of High School Cross Country and Track and Field in Missouri. IG: mo.milesplit
Les Spellman @les7spellman
31K Followers 1K Following Founder Spellman Performance & Universal Speed Rating | 56 Olympians (16’, 18’, 20’, 22’) | 15 x 1st round draft picks | Girl Dad x 2
ALTIS @ALTIS
37K Followers 11K Following 120 Olympians coached to 56 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
SimpliFaster @SimpliFaster
30K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
Holler-Korfist TFC @TFConsortium
13K Followers 6K Following Rebel talent promoting speed & power in regards to track & football with a kid-centric multi-sport mindset. Build racehorses not workhorses.
Tony Holler @pntrack
35K Followers 798 Following Plainfield North (IL); “Feed the Cats”. Writer, public speaker, teacher, track coach, democratic socialist. Follow my non-coaching interests at @anthonyholler
Cliff Notes Podcast @cliffnotes_pod
2K Followers 2K Following Hello my name is Clifton Grooms! my podcast covers High School, Missouri Western, Northwest and Benedictine sports and some other stuff in between!
Iowa Women's Basketba.. @IowaWBB
107K Followers 305 Following The official account of the Iowa Women's Basketball Team • 30 NCAA Tournament Appearances • 10 Sweet Sixteens • 6 Elite Eights • 2 Final Fours • 16 B1G Titles
Caitlin Clark @CaitlinClark22
343K Followers 599 Following Indiana Fever | Iowa Women’s Basketball Alum | 3x USA Basketball Gold Medalist | Business Inquiries: [email protected]
Missouri Track Fanati.. @MOTrackFanatic
3K Followers 2K Following Auck Jeff City HS/Lindenwood U XC/TF #OnceARunner @MoMileSplit
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20K Followers 2K Following Morning Meteorologist & Storm Chaser at @KMBC in Kansas City. I call the Plains Home. Christian. Husband. Father. Penn Stater. Angler. #MOwx #KSwx
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8K Followers 2K Following Your source for MO High School Coaching Job News. Not here to be first, but to share and report coaching movement and sports news within the state. - Staff
CoachTube.com @thecoachtube
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KerstynB @KerstynB
413 Followers 409 Following Lover of Jesus and ice cream. Asher’s mommy. Wife to @CoachTylerBanks. Head Girls Basketball Coach - Savannah, MO
Kansas City Chiefs @Chiefs
2.6M Followers 535 Following Home of the Super Bowl IV, LIV, LVII, and LVIII Champion Kansas City Chiefs 🏆
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431K Followers 84 Following Next level access to life in the NFL with @jasonkelce & @tkelce. A WSE original series. New episodes on WednesdaysGary Parker Invite - Heavyweight 800 between Paige Stuart (Blue Springs) and Elyse Wilmes (Tolton) Stuart ran the 10th fastest time ... in the country! 2:06.90 @GirlsSprings | @MoMileSplit | @ToltonAthletics
Sports teams 🏀⚽️🏈🥍 seldom, IF EVER, have performance-level recovery built into their practices. 100s of hours practicing in 3rd-gear, even though 5th-gear is game-speed. It’s almost like fatigue is the priority. 🤷♂️ Planting beans and expecting to grow corn.
I see two different takes on recovery. 1) Enough to repeat at “performance level” 2) Enough to struggle through (successfully) the next rep. On our speed days we do #1. On our lactate days we do #2. Example: we take at least 5 min between 10y flys on speed days, but only…
Meet writeup from Freshman Invite at South. docs.google.com/document/d/108… Two school records (PV, 4x4), one meet record (55 HH). So proud of the opportunities we give our young kids. Pics... photos.app.goo.gl/rmtSeUe34TkxoW… Darin Ashiru running his first 4x4 (55.3) with tons of support.
@revival_perform Our biggest sprint workout in past ten years... 3x200 4x4 Predictor. Rather get to the starting line 80% in shape and 100% healthy than the other way around.
450m 4x4 Predictor for today (those not going to SPC tomorrow). Ulrey 52.91 Davis 53.37 (fr) Armstrong 53.58 Panteleo 53.85 Ashiru 53.85 (fr) Wiers 55.09 LaMontagna 55.16 (fr) N. Wilson 55.26 (fr) Perez 55.40 (fr) A. Jones 55.41 (fr) Boyd 55.63 (fr) docs.google.com/spreadsheets/d…
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