Combat ADHD Symptoms @CoachRichmand
New! Tools to Help Combat Adult ADHD Symptoms, Move Forward and Live Your Best Life. No RX required. #ADHDtools http://t.co/kr9XabQFkw coachrichmand.com/adult_adhd_coa… New York Joined February 2015-
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When a problem seems unfixable, try changing the question. What aspect of this situation is within ur control? #ADHD
Don't be so quick to blame "impulsivity". The thoughts that precede action (or inaction) dictate behavior. #ADHD
When, if and how you use ADHD medication is a personal choice. Great Blog post: facebook.com/ADHDLifeCoach/… @ADDitudeMag @CHADD_ADHD
Do you take medication every day, as needed or not at all? There isn't one answer. Important post on my blog today. facebook.com/ADHDLifeCoach
"Trusting yourself is living out what you already know to be true" #CherylStrayed How could you apply this wisdom in your life? #adultADHD
Adult ADHDers often see redirection as rejection. Something to think about. #AdultADHD #ADHD… instagram.com/p/3KCI7EHDNR/
Is interrupting an anxiety response or impulsivity? #adultADHD #motivation coachrichmand.com instagram.com/p/3KB5MXnDMy/
The greatest consequence of procrastination is NOT the tasks at hand. #ADHD #adultADHD #motivation instagram.com/p/3KBYzZnDL2/
Combat ADHD by using tools/logic to work around symptoms. Similar to people w/ bad knees who strengthen surrounding muscles & run w/o pain.
Life is like riding a bicycle, to keep your balance, you must keep moving. Great quote by Albert Einstein #motivation #nevergiveup #ADHD
Dr. Edward Hallowell calls multitasking the great seduction of the information age. Don't mistake busy-ness for productivity!
"You have to expect things of yourself before you can do them." - Michael Jordon
Social anxiety for Adults with ADHD often stem from wanting to be seen as the smart, capable human beings they are. facebook.com/ADHDLifeCoach
Want to be more likable? Tips today on my Facebook page. facebook.com/ADHDLifeCoach #ADHD #AdultADHD #SOCIALANXIETY
Successful ADHDers are those who embrace their symptoms and find creative solutions to combat them. #success #motivate #acceptance
Are you still promising yourself and others you will remember to do things? ADHDers have poor working memory. Set reminders or DO IT NOW!
When choosing a priority to complete on your task list, select one you are most likely to put off & do it FIRST. Repeat daily. Know yourself
Break the habit of repeating DAILY procrastination rituals. Have a no excuse/regret policy. Bite the bullet & do what needs to be done. NOW!
Tips for successful changes in your life: 1. Determine actions required. 2. Schedule actions on ur calendar 3. Announce intentions aloud.
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@CoachRichmand thanks. It helps that my job is both structured & deadline driven. I've been in places with one & not the other & struggled.
ADHDers: Use your "out of the box thinking" to discover tools to compensate for what gets in your way.
Pace yourself. ADHDers often plan big, but then get overrun by the details. The milestones along the way are essential to moving forward.
I am very distractable today :( Beginning to suspect I'm just too ill disciplined to manage working from home full time.
ppl w adhd have problems with authority which explains that time I called my hs principal incompetent in front of the director of education
@ADHD_Hope bipolar type 1 and i do the same. I have my own online community.
"@AdderaIIIHadMe: Adderall had me liking that I have ADHD to be prescribed to Adderall." Rt
@RadiantSilence Yeah, no problem! It's best that I don't have /too/ much, otherwise I become an ADD puppy. ||chuckles||
Feeling scattered? Avoid task jumping write down competing thoughts instead of doing them. #ADHD #calmness #motivation
"Thank heavens it turned out that I have ADHD." @realpatmckenna tells the crowd at #LDAB2015
Apparently I don't have a boyfriend because I have ADHD... #illtellmyselfthat
@DBGamerZ Lol well I am not very popular , I love basketball, tea, coffee, I have ADHD and ADD and a lil bit of OCD and I like bands
Don't listen to what I say I have ADHD lmao I say dumb shit all the time, but just watch what I do if you really wanna know
So Can I vent about how many Black health orgs don't have any focus on ADHD/Autism even though its crucial to our children? #Frustrated
I have a high iq but I'm immature and have ADHD so it doesn't shine as much as it should
Adult #ADHD: The Time Blindness That Wrecks Careers via @WebProNews tinyurl.com/mv5jx5s