Carlos McDonald 🌵 @CoachMcDonald63
•Husband & Father • Throws Coach @TXFHSCougars • Texas Tech Powerlifter class of ‘18 •Son of The Sun City #WeAreTheWestside #WRECKEM El Paso, TX Joined June 2023-
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38.72 Josh Bour ➡️ Shawn Brown ➡️ Jack Marshall ➡️ Antoine Andrews 😤 #WreckEm
That’s a wrap! These guys ran incredibly well and absolutely exceeded my expectations all season long. For a team to go under 42 seconds two years in a row is special. We’re not done.
Wish I could write this two weeks later but Erikas season has come to an end. Easily one of the best athletes I’ve ever had. Erika ends her Franklin run with a 14.77 PR She holds the 100H, 300H AND high jump school records.
"What the mind can conceive and believe, it can achieve!!" Juan Leal is going to State!!!
Juan Leal 🥈STATE QUALIFIER 800m @antboy4040 @TXFHSCougars @EPISDathletics @Fchavezeptimes @EPRunning
Strength is literally measured by speed My evidence?? All the VBT units out there that everyone is using Strength IS speed using different loads Stop pitting one against the other
Good luck to all the @EpfranklinTf & @antboy4040 athletes and all other El Paso athletes today in Arlington at the 1-6A Regional Track Finals. Leave it all the track today and make your mark!! #ElPasoProud #ImposeYourWill @EPISDathletics @YISDAthletics1 @SocorroISD
UPDATE: We're headed to the 23rd. Accord to MaxPreps, this is officially the LONGEST HIGH SCHOOL BASEBALL GAME in Texas history!
UPDATE: We're headed to the 23rd. Accord to MaxPreps, this is officially the LONGEST HIGH SCHOOL BASEBALL GAME in Texas history!
@EpfranklinTf @uiltexas @TXFHSCougars There needs to be an executive committee to stop El Paso from having to drive 10+ hours and hurting our kids. No other city had to deal with that ridiculous task.
I’m pretty sure there needs to be an executive committee that can make a decision that we can run on a Sunday due to the weather. 10 hours on a bus to come to a regional meet that has had Weather issues 8 out of the last 10 years . @uiltexas @TXFHSCougars
Was so cool to see this live!! Everyone was goin wild for this kid and that effort to stay in
Was so cool to see this live!! Everyone was goin wild for this kid and that effort to stay in
How to save a throw 101 ✅
With a top throw of 36-6.5ft Alex Hatch finished 9th in the shot at 1-6A Regionals. So proud of her and the progress she made this year! GO COUGS!!!
Good luck to all the El Paso schools competing today at Regionals! Represent!
🚨 Breaking Education News 🚨 A North Carolina high school student was arrested for assaulting his teacher while classmates recorded and laughed. The teenager is now charged with three misdemeanors for assaulting a government official. Unlike typical cases, the district attorney…
It was a banner day the Franklin girls @antboy4040 who set four season city best times last week. Check out who else had stellar performances during the area championships! #elpasorunners elpasorunning.com/2024/04/17/gir…
👀Amazing video from the record-setting weekend- "Throwdown in Throwtown"🥏 Video: @erichsullins / thatbigcameraguy (ig)
El Paso track and field athletes find success at UIL area meets elpasotimes.com/story/sports/h…
“We don’t have a 2nd sport, it’s the next sport” The coaches at Harlingen HS are doing it right!! Powerlifting and Track should be your football players “next” sport!!
EPISD has 3 AREA TRACK Champions!!! A huge congrats to Chapin Boys and Girls (5A) and Franklin Boys (6A)!! Regionals up next!! @Fchavezeptimes @ELPASO_ISD @Prep1USA @EPSports915
Searous @Searous154714
0 Followers 243 Following
Christine @Christine751257
104 Followers 3K Following
Perteaun @perteaun19311
4 Followers 220 Following
Michael Pry, M. Ed @CoachMichaelPry
2K Followers 3K Following Athletic Coordinator and Head Football Coach-El Paso Coronado High School….home of the T-Birds. UTEP FB.. Region 4 THSCA board of directors. THSCA ROCK mentor
L.Martinez @lumartinez28
442 Followers 757 Following Coronado Football & Track Coach/Inclusion Teacher @EPISD
Francisco Sapien @CoachSapien
240 Followers 267 Following Teacher at Col. John O. Ensor Middle School. Eastlake High School throws coach and football coach
Sarah Muñoz @SoCalMommyof2
105 Followers 394 Following Proud Mom of @e1iasrangel13 / Proud Mom of Eddie Rico, US Navy / Proud Wife of @FrankieTX31 / @FranklinCougars Booster Member / Student @UAZGlobalCampus
Andres Salinas @AndresS75563795
30 Followers 99 Following Fanklin High School(tx) 2025|LB/special teams #88|track and field hurdler and jumper|6’0 180|3.7 GPA| NCAA# 2209675098
Footballism Shop™ @shopfootballism
4K Followers 6K Following Where the passion for the gridiron meets style. @FootbaIIism
Lone Star Lineman Cha.. @LSLinemanChall
1K Followers 3K Following Since 2006. Oldest Lineman Challenge in Texas. Putting on Linemen Challenges for the past 18 years.
FirstDown PlayBook @FDPlayBook
45K Followers 2K Following FirstDown PlayBook™ is a Football PlayBook Tool & Program Management System that helps football coaches, players and fans at all levels. We are Coach Driven.
Peter Rodriguez @_coach_peter_
166 Followers 672 Following
Matthew Reyes @Coach_MattReyes
971 Followers 866 Following Social Studies Teacher - Offensive Coordinator - Franklin High School
Joseuberto Bondoni-Gu.. @JBG_28
265 Followers 714 Following || 2026 All-City ILB || @epfranklinfb (6A-1) || EPTX || || 6’1” 212lbs || 3.85GPA || [email protected] || NCAA ID# 2208637843 ||
Keven Murphy @kmurph054
5 Followers 22 Following
Justin Morales ‘26 @JustinMoralesOL
372 Followers 501 Following Franklin HS 26’ | ATH | OT/DT | Jersey#73 | 6’4 250lbs | EPTX | Football/Track
Joe Flores @CoachFlo_at_OHS
111 Followers 119 Following Varsity TE Coach , Freshman Head Football Coach, Football Film Coordinator, Freshman Head Basketball Coach @Odessa High School
Jared Thames @CoachJThames
3K Followers 813 Following UTPB ‘17 🏈 • Educator/Coach @ THE Odessa High School • Football & Powerlifting #WestSide
Tanner Roberts @TheRealT_Rob
17 Followers 72 Following
#TXHSFBCHAT🏈 @txhsfbchat
23K Followers 12K Following Connecting with and helping coaches develop by learning from each other Est. January 2015 by @CoachCFish for football coaches
The Real World @Cobratate48
562 Followers 5K Following You have wasted 2023. Your life hasn't changed. Your are still a slave. Escape the matrix in 2024 here: https://t.co/vDdtZdKKLf
Ilan benn @BennIlan
172 Followers 227 Following Franklin High School Offensive Guard c/o 2022/ Missouri S&T commit 🟢🟡⛏
Alex Seufert @ajseufert
238 Followers 2K Following
T. Bostic @TdBostic11
113 Followers 681 Following former HS basketball coach. Trying to change youth basketball culture 🥴 PRO HS SHOT CLOCK!!
Aidan Ooppapan @OoppapanAidan
18 Followers 20 Following Odessa High 27’| WR/DB| 5’10 150 lbs| 4.21 GPA
Derrick Mayweather @CoachDMayJr
253 Followers 772 Following LB Coach at Odessa High School | FAMU Football Alum |
Eric Martinez @Coach_BigE
340 Followers 357 Following Faith & Family • Educator • Coach • Bel Air High School • Ducks & Rams Fan • Isaiah 12:2
TrenchMob Warfare @TrenchMob_
805 Followers 674 Following All about the Trenches! Drills, Videos, and Diagrams from some of the best Defensive Line Coaches! The BEST FCS DL Coaches in the NCAA will be highlighted!
Tony Gomez @tonyoffc
22 Followers 109 Following Believer in god🙏🏽/🎓’26/Student Athlete 3.5GPA /Odessa High/Rb/5’7 175lbs/ Bench-235/Squat-320/ 40- 4.7
TEP’S QB HUNTING CL.. @TEP5252
7K Followers 5K Following C.R.E.A.M. #ChristRulesEverythingAroundMe | G.O.A.T. #GodOverAllThings | 8yr #NFL Vet | DL/OLB’s Specialist | Collecting QB ☠️’s | 9Tre Original PREDATORZ
Acardoza17 @acardoza17
6 Followers 15 Following
Jacob Castaneda @JCASTA21
368 Followers 371 Following Proud Husband and Father. Co-OC/ WRs/Head boys track and field coach at Coronado High School. SRSU.
Jesus @Jesus_901124
129 Followers 45 Following
Jacobmeadows @juicedupjacob
660 Followers 190 Following Odessa High co26/5,8/145/4.86-40/co,26/position:qb [email protected]/432-248-1019
Santiago Garcia @BigsantiG59
45 Followers 98 Following
Franklin Boys Track a.. @EpfranklinTf
669 Followers 438 Following The Official! District Champions 1997, 1999, 2008, 2009, 2010, 2012, 2016, 2019, 2021, 2022, 2023,2024. Area Champions 2021 and 2023 🏆
Jr @CPerez_56
45 Followers 64 Following
Becky Cota @Becky93132832
11 Followers 99 Following
Sandra Aguirre-Ramos @SAguirre_MRES
1K Followers 957 Following Proud Assistant Principal at Mission Ridge Elementary
Evel “Zubie” Zubi.. @EvelZubiate
117 Followers 178 Following
ALTIS @ALTIS
37K Followers 11K Following 120 Olympians coached to 56 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
Arete Throws Nation @aretethrows
1K Followers 53 Following TCR System for coaches & Throwers https://t.co/RAzWRfENYk 🔥Over 130 titles 🫡 SP & DT technique specialists! Built on Science Proven in the Ring
Sun City Running @SunCityRunning
212 Followers 99 Following Retired coach, dad and running enthusiast who covers all local running in EPTX!
El Paso Wings TC @ElPasoWingsTC
145 Followers 109 Following USATF member track & field club located in El Paso, Texas. Our members are predominatly youth, ages 5-18. We are a 501c3 organization. #GoWingsFly
El Paso Coaches Assoc.. @ElPasoCoaches
12 Followers 17 Following Celebrating the achievements of coaches and student-athletes in EPISD since 1998.
Texas MileSplit @TXMileSplit
23K Followers 3K Following
FlatEarthDave (DITRH) @thefepodcast
16K Followers 95 Following Common sense tells us we live on a flat stationary plane. Nonsense tells us otherwise.
Dom Lucre | Breaker o.. @dom_lucre
1.3M Followers 4K Following @BTNNetwk Founder | [email protected] for Promo | Booking | Ads | Business | Don’t forget you can subscribe to my X profile | NEW MERCHANDISE ⬇️
INFOWARS @infowars
469K Followers 849 Following While Other Networks Lie To You About What's Happening Now, 𝐈𝐧𝐟𝐨𝐰𝐚𝐫𝐬 Tells You The Truth About What's Happening Next!
Witsit @WitsitGetsIt
12K Followers 32 Following The truth is rarely popular, and what is popular is rarely true.
YISD Athletics @YISDAthletics1
1K Followers 386 Following Official Twitter account for the Ysleta Independent School District in El Paso, TX athletics department.
Michael Pry, M. Ed @CoachMichaelPry
2K Followers 3K Following Athletic Coordinator and Head Football Coach-El Paso Coronado High School….home of the T-Birds. UTEP FB.. Region 4 THSCA board of directors. THSCA ROCK mentor
L.Martinez @lumartinez28
442 Followers 757 Following Coronado Football & Track Coach/Inclusion Teacher @EPISD
UTA Track&Field/XC @UTAMavsTFXC
3K Followers 261 Following The official twitter account of the 46-time conference champion UTA Mavericks men's and women's track & field and cross country teams.
EP_Preps @915Preps_FB
680 Followers 593 Following
Michael McLain @mmpre69
35 Followers 24 Following
Francisco Sapien @CoachSapien
240 Followers 267 Following Teacher at Col. John O. Ensor Middle School. Eastlake High School throws coach and football coach
NCAA Track & Field @NCAATrackField
113K Followers 346 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
UTEP Track & Field/XC @UTEPTrack
3K Followers 169 Following The official Twitter account of the 𝟐𝟎𝐱 National Champion UTEP Track & Field and XC Programs #PicksUp
El Paso Running @EPRunning
1K Followers 395 Following Find all things about running in El Paso. From USATF to high school to road races. We've got you covered.
Brown Middle School @bulldogsbms1
682 Followers 365 Following BMS Communication Newsletter: https://t.co/WIEdUx8yi8 Athletics Communication Newsletter: https://t.co/wXe6HNpobE
Hornedo Tornados @HornedoMS
313 Followers 148 Following
Head Track Coach @ Pe.. @coach_mcmurrian
316 Followers 274 Following 🏃🏾♀️🏃♀️🏃🏻♀️Head Girls Track Coach @ Permian High School! ✝️Purposeful and blessed!
MileSplit US @milesplit
86K Followers 2K Following Powered by @FloSports. Home to everything HS track & field/XC. Live Events. Breaking News. Original Content. Download the FloSports iOS app 📲
USATF @usatf
359K Followers 3K Following Official Twitter of USA Track & Field, the National Governing Body for track and field, long-distance running, and race walking in the 🇺🇸. Join Team USATF.
Adam Castillo @CoachCastilloAD
340 Followers 211 Following Husband and Father to an amazing wife and son. Head Boys' Basketball Coach at Franklin H.S. in El Paso, TX
Mt. View Track and Fi.. @MVHS_Lobo_Track
383 Followers 205 Following The official Mt. View Lobo Track & Field Twitter #Loboswillbeheard #Strongerasapack #WeAreClintISD
Joseph Vasquez @josephvas123
602 Followers 564 Following living the dream working for BSN SPORTS !!!
OLP @OLPMedia
34K Followers 1K Following Producers of developmental content for enhancing the performance of athletes and coaches. Partner of The National Football League @NFL
Sarah Muñoz @SoCalMommyof2
105 Followers 394 Following Proud Mom of @e1iasrangel13 / Proud Mom of Eddie Rico, US Navy / Proud Wife of @FrankieTX31 / @FranklinCougars Booster Member / Student @UAZGlobalCampus
Keven Murphy @kmurph054
5 Followers 22 Following
Explosive Mechanics @ExplosiveMec
3K Followers 112 Following Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne
Andres Salinas @AndresS75563795
30 Followers 99 Following Fanklin High School(tx) 2025|LB/special teams #88|track and field hurdler and jumper|6’0 180|3.7 GPA| NCAA# 2209675098
GCU Track & Field + C.. @GCU_TrackXC
3K Followers 165 Following 7️⃣✖️Men's WAC Indoor Champions | 6️⃣✖️ Women’s WAC Indoor Champions | 5️⃣✖️ Men’s WAC Outdoor Champions 4️⃣✖️ Women’s WAC Outdoor Champions #LopesUp
ACU Track & XC @ACU_TFXC
3K Followers 408 Following 🎽👟 The official Twitter of Abilene Christian Track & Field and Cross Country | @WACsports | #Tradition | #ACUTF | #ACUXC | #GoWildcats
Lone Star Lineman Cha.. @LSLinemanChall
1K Followers 3K Following Since 2006. Oldest Lineman Challenge in Texas. Putting on Linemen Challenges for the past 18 years.
FirstDown PlayBook @FDPlayBook
45K Followers 2K Following FirstDown PlayBook™ is a Football PlayBook Tool & Program Management System that helps football coaches, players and fans at all levels. We are Coach Driven.
vIQtory 🏈 @vIQtorySports
9K Followers 3K Following (Pronounced Vic•tory) Football Coaching Education 🏈 Get Free Coaching Resources Here ⬇️
Matthew Reyes @Coach_MattReyes
971 Followers 866 Following Social Studies Teacher - Offensive Coordinator - Franklin High School
Peter Rodriguez @_coach_peter_
166 Followers 672 Following
Joseuberto Bondoni-Gu.. @JBG_28
265 Followers 714 Following || 2026 All-City ILB || @epfranklinfb (6A-1) || EPTX || || 6’1” 212lbs || 3.85GPA || [email protected] || NCAA ID# 2208637843 ||
Pro Quick Draw @PQDSystem
5K Followers 1K Following A powerful Playbook Platform to organize Playbooks, Scout Cards & Presentations efficiently through Microsoft® Visio & PowerPoint. Free 14 Day Trial ⬇️
Franklin High School .. @FHS_LCPSOFTBALL
376 Followers 366 Following Official Lady Cougar Softball Page! 2016 District 1-6A Champions
Justin Morales ‘26 @JustinMoralesOL
372 Followers 501 Following Franklin HS 26’ | ATH | OT/DT | Jersey#73 | 6’4 250lbs | EPTX | Football/Track
Tyler Thompson @Tthomp20
437 Followers 485 Following Head Girls XC/Track coach at Odessa High School, Wreck’em
THEY HAVE LIED TO YOU ABOUT EVERYTHING EVEN THE DATE, MONTH MAYBE EVEN YEAR! DID YOU KNOW THAT MARCH WAS THE 1st MONTH OF THE YEAR? DID YOU KNOW THAT WE HAD 13 MONTHS/YR? DID YOU KNOW THAT THE 1st DAY OF THE WEEK WAS SUNDAY? Credit: @Forbidden_History_tg
If you want financial freedom, start a home service business. These are the top 10 right now: 1) Carpet Cleaning
The season is over, and Breckyn Wiebe is finally allowed to do her trademark dance
America turning into a police state. For now, the people are applauding. After all, it’s about protesters they don’t like. Soon, they too will not be able to protest other issues, including the up coming election, but they don’t know it yet. WATCH
Forget Palestine and Israel. I’m calling for a CEASE FIRE in Houston!
This will always be funny 😂😭
Never complain, never explain
The alarm bells are sounding 🚨🚨🚨
Every parent has a million tasks on their to-do list Years from now you wont remember any of those tasks But you will remember the times you hit pause, and enjoyed the moment with your kids
The Avengers wouldn't stand a chance against early 2000's USA Throws🇺🇸 📸Howard Schatz
Nothing ruins motor recruitment more than fatigue And fatigue is what you get with sets of 8-12 Low rep sets is the hack, skip the trash reps, shorten the time of the set and instead add more sets to accumulate the SAME time with MORE tension
Some muscle to more muscle Barbell Squat- Using 30 rep example Some- 3x10 More- 5x6 Little more- 6x5 Most- 10x3 Why?? 👇🏼
🦾 @ElijahKlein79 ❌’s and ⭕️’s Special run blocker and knows it! Has me ready to run OSZ!
He knows what he’s talking about
7 years ago, the UAE’s Foreign Minister issued a warning to the West. His words now sound prophetic.
Remember we used to drink water out of a copper cup? Must Watch👇🏽👇🏽
Oklahoma Responds To Joe Biden’s Rewrite Of Title IX “I’ll be really clear. President Biden deciding to rewrite Title IX is one of the most radical and illegal moves we've ever seen from the federal government. It's an attack on our states. It's an attack on our families. And…
The end of an awesome season! Had a blast coaching the JV White this year and what a way to end the season with 2 walk-offs to win the series vs Legacy’s JV #GoBigRed
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