💥 22 power exercises for athletes 1. Med ball snap downs w/ partner feed 2. Med ball sprint start 3. Overhead med ball throw 4. Dynamic tire flip 5. Plyo push-up 6. Med ball broad push pass 7. Rapid repeat med ball pass 8. Dynamic KB good morning 9. Med ball vertical push pass 10. Med jump to overhead slam 11. Supine reactive med ball catch-press 12. Depth jump 13. Sled rapid slingshot press 14. Med ball SL broad jump 15. Push-up drop catch 16. Band accelerated jump 17. Band resisted jump 18. Forward med ball scoop throw 19. Band resisted SL vertical jump 20. Med ball snap downs 21. Med ball power bombs 22. Depth jump to overhead throws
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