Cascade Chiropractic @Cascade_Chiro

Our mission at Cascade Chiropractic and Massage is to reduce suffering, restore health and prolong life! cascadechiro.com Tacoma, WA Joined March 2009

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Offices are becoming more ergonomic, but what about your home? Consider things like your couch and mattress. Does your couch provide lumbar support? Does your mattress need replacing? Reduce your risk of ergonomic injury at home with these... bit.ly/2Xjt8cd

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Bad habits in your exercise routine could impede your fitness results. Find out which exercise habits you can ditch to build more muscle and get the most from your workouts. bit.ly/2Xj9Qn3 bit.ly/2Xj9Qn3

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Think your #posture isn't a big deal? Think again! Poor posture can cause quite a few unwanted symptoms besides back pain. Discover more reasons to you should always sit up straight. #ChiroTips bit.ly/2RC5aTv

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Cascade Chiropractic @Cascade_Chiro

7 years ago

It's officially summer! Make the most of the season and do some exercise outdoors. Here are some activities that are so fun that you might forget you are exercising. nbcnews.to/2J3eI5O nbcnews.to/2J3eI5O

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Cascade Chiropractic @Cascade_Chiro

7 years ago

It can be tempting to reach for sugary snacks, but they are likely full of empty calories and won't leave you satisfied. These delicious snacks packed with protein will help you avoid overeating between meals. #NutritionTips bit.ly/2Rt9vrP bit.ly/2Rt9vrP

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Cascade Chiropractic @Cascade_Chiro

7 years ago

A recent research review found that spinal manipulation worked just as well as other common treatments for lower #backpain. So why not take the holistic approach to treating your back pain? #ChooseChiro reut.rs/2HYZnVX

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Yoga promotes mind-body awareness and can have positive effects on your heart health. Learn how different forms of yoga can improve your wellness and complement regular #chiropractic adjustments. bit.ly/2F96KGg

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Cascade Chiropractic @Cascade_Chiro

7 years ago

#Chiropractor tip: Your mattress should support your upper back and take pressure off your lower back as you sleep. Here are some of the best mattresses that promote optimal alignment and better quality sleep. bit.ly/2VgJtJH bit.ly/2VgJtJH

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Cascade Chiropractic @Cascade_Chiro

7 years ago

#Chiropractic isn't solely for back pain. It also can alleviate #chronicpain in any joint in your body with a holistic and drug-free approach. Learn more why an adjustment could be just what your achy joints need: bit.ly/2V9AXfr bit.ly/2V9AXfr

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Cascade Chiropractic @Cascade_Chiro

7 years ago

It's never too late to start! A new study shows that people who started to #exercise regularly in midlife can still see many health benefits from working out, even if they never followed an exercise routine in the past. nyti.ms/2FPAXM9

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Cascade Chiropractic @Cascade_Chiro

7 years ago

You don't need a gym membership to build muscle. Instead, use your own body weight with these exercises that can be done in the comfort of your own home! #ChiroTips bit.ly/2UMnrhv healthline.com/health/fitness…

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Cascade Chiropractic @Cascade_Chiro

7 years ago

A new study shows that #chiropractic patients are less likely to use opioids for pain management. #ChooseChiro for a holistic and safe approach to treating chronic pain. medscape.com/viewarticle/91…

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Older adults who consistently eat #protein throughout the day have stronger muscles than those who only eat protein once or twice. Keep these snacks stocked at home to increase your protein intake and curb sugar cravings. prevention.com/food-nutrition…

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Don't be fooled by these seemingly healthy foods! From pesticides to BPA, learn why these common foods can expose you to harmful chemicals and wreck your diet. #nutrition bit.ly/2TVAbW0 bit.ly/2TVAbW0

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Wedding season will be here before we know it! If you or someone else you know is tying the knot soon, #ChiropracticCare can help with stress management and improving posture ahead of the big day. Learn more: bit.ly/2O9Nug9 bit.ly/2O9Nug9

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Don't have time for regular #meditation? All you need is a few minutes a day to experience benefits such as improved focus and stress relief. Debunk some other common myths about practicing mindfulness. cle.clinic/2EWPmpB health.clevelandclinic.org/4-meditation-m…

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Maximize the benefits of your #ChiropracticCare with these tips to promote your natural healing abilities in between regular adjustments. #GetAdjusted bit.ly/2EXNkpg

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Join us 1 week from today (Mon. March 18th) for a Sleep Well Class.

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Cascade Chiropractic @Cascade_Chiro

7 years ago

Prolonged sitting can shorten your hip muscles, which leads more tension on your lower back. Here are some stretches perfect for office workers to promote hip mobility. #ChiroTips nbcnews.to/2VyIHaH