Captain Creatine @CaptCreatine
Hey everyone, my names Justin Zanca. I'm 17 years old and I've been working out since January of 2011. I am 100% natural. I plan on competing soon youtube.com/channel/UCNVaL… Joined September 2013-
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Foods for burning fat quickly: youtu.be/vPTiYczuMrc?a via @YouTube
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Bulking on a budget: youtu.be/NbJM5RXtDqg?a via @YouTube
Beginner and Advanced Routines: youtu.be/hF8OHNNlEpo?a via @YouTube
Importance of Eating Clean: youtu.be/-B6p2LnHVLk?a via @YouTube
Quickest way to burn fat: youtu.be/ZrhxA1SLvzU?a via @YouTube
What can you eat instead of protein shakes?: youtu.be/BCVwAevU4yw?a via @YouTube
How to put on 20lbs of solid muscle in 4 weeks: youtu.be/IenhWgnUCwo?a via @YouTube
Skinny Kid Strong Like Bull **Parody**: youtu.be/8hBrT3rFdNY?a via @YouTube
Bigest Mistakes People Make At The Gym: youtu.be/dMuTfLbyW1k?a via @YouTube
New flat bench press PR : 365 pounds
Are Partial Reps A Great Way To Build Muscle?: youtu.be/Aw2u9nH-TCo?a via @YouTube
Merry Christmas everybody and have a safe holiday !
How To Burn Stubborn Fat On Your Chest And Stomach: youtu.be/HNTsWu4NNMI?a via @YouTube
Basics of Carbohydrates: Should You Supplement them?: youtu.be/ElwtgAwmKd4?a via @YouTube
High Or Low Reps?: youtu.be/TTCmMAJxBFU?a via @YouTube
Barbell Shrugs: Posture for Maximum Size and Injury Prevention: youtu.be/Jx7J8dTDu0g?a via @YouTube
Being Overweight Is a Choice, Not a Disease.: youtu.be/lyh6pmRH12c?a via @YouTube
Fact or Myth?: You Should Do Higher Reps While Cutting.: youtu.be/XafvM34uNhk?a via @YouTube
If It Fits Your Macro's (IIFYM): How to Count Macronutrients: youtu.be/UfdwQEw632o?a via @YouTube
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