Luca Cappelletti @Cappers75
Joined March 2024-
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@NasheCeezet_zw Absolutely love this story. Wasn't expecting that ending. Legend.
@elonmusk Doesn't buy happiness but it does buy you a better standard of misery!
Top 10 Tips for Celiac-Friendly Food Prep at Home (Shared Kitchen Edition) Thread: Essential steps to avoid gluten cross-contamination & protect your health! #CeliacDisease #GlutenFreeLiving 1/10: Designate Separate Prep Areas In a shared kitchen, pick a dedicated counter for GF only—mark it with tape! E.g., roll out almond flour pizza dough there, away from where wheat bread was sliced. Prevents airborne gluten causing pain/fatigue. 2/10: Use Dedicated Utensils/Tools Get color-coded GF knives & boards (e.g., red set in separate drawer). Chop veggies for salad with these—no sharing! Even washed items can harbor residues leading to intestinal damage. 3/10: Clean Surfaces Thoroughly Scrub counters with hot soapy water & GF sponge before use. E.g., after wheat cookies baked, clean stovetop before GF soup. Reduces risks like diarrhea or nutrient issues. 4/10: Wash Hands Often Scrub 20+ secs with soap after handling gluten items. E.g., unpack regular pasta? Wash before GF stir-fry. Stops transfer via hands, avoiding rashes/joint pain. 5/10: Store Ingredients Separately Airtight containers for GF flours on top shelves. E.g., grab sealed almond flour for muffins—avoids wheat spill contamination, preventing anemia long-term. 6/10: Avoid Shared Appliances Dedicated GF toaster! E.g., use it for bagels or foil in ovens for cookies. Shared ones with crumbs? Risk bloating/brain fog. 7/10: Read Labels Every Time Check for hidden gluten like wheat starch. E.g., use GF tamari for chicken marinade —not regular soy sauce. Formulas change! 8/10: Prep GF Food First Cook GF meals before gluten ones. E.g., bake GF brownies, then wheat pasta. No cross-tool contamination = fewer headaches/irritability. 9/10: Educate Household Chat with family/roommates on protocols. E.g., show microwave cleanup after wheat leftovers before your GF popcorn. Prevents osteoporosis risks. 10/10: Monitor Hidden Risks Separate butter/jam, ditch wooden spoons. E.g., use fresh knife & your own jar for GF toast. In mixed kitchens, small exposures cause inflammation/malabsorption. Stay safe, coeliacs! Share your tips below. #FoodSafety #CeliacAwareness
Stephanie Maxwell @stephaniemaxw82
19 Followers 262 Following 💎 20 ✶ Scorpio girl things ✶ Los Angeles
Successful Idiots @SidiotsPodcast
19 Followers 139 Following AI-powered freedom for real people. Helping ambitious professionals build side hustles using AI. Hosted by Joe Downs & Peter Swain.
Jane 🖌️🎨 @ParentingOver40
131 Followers 652 Following IF YOU ARE IN NEED OF MONEY INBOX 📨 MY PAGE LET’S SOLVE IT OUT IT’S REAL AND LEGITIMATE
Ramin Nasibov @RaminNasibov
856K Followers 336K Following Branding & Visual Identity Designer ✦ Available for new projects: [email protected]
Stephanie Maxwell @stephaniemaxw82
19 Followers 262 Following 💎 20 ✶ Scorpio girl things ✶ Los Angeles
ArcVYCK @ArcVyck
8K Followers 103 Following Passionate about thoughtful architecture, engineering & inviting interiors. Let's build better spaces together 🏛️🤝
Nate Friedman @NateFriedman97
200K Followers 2K Following Host of the Nate Friedman show 🇺🇸🎙️. To support the show: https://t.co/Gk48PWDE9s
Patrick Bet-David @patrickbetdavid
1.5M Followers 552 Following Yankees Minority Owner ⚾️ Author of “Your Next Five Moves” 📚 Born in Iran, Made In 🇺🇸 Half 🇦🇲 Half Assyrian 🎙️ PBD Podcast & Valuetainment
PBD Podcast @PBDsPodcast
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AI Agents Podcast @aiagentspodcast
2K Followers 1 Following Welcome to AI Agents, Jotform’s official podcast about all things AI Agents related, hosted by Aytekin Tank and Demetri Panici.
D.O.G.E. Memecoin @doge_eth_gov
128K Followers 746 Following Billions flowing out of Washington and into memecoins. Not affiliated w/ @doge. See our linktree to buy👇🏼
Stephen Graham @WhitstableMan
1K Followers 950 Following Live in Whitstable & Lanzarote ...art, music, comedy ,beer & food...are my thing...oh & The Gills FC, Whitstable Town & https://t.co/j3pxxHaxZk radio (now archived)
Rebecca Nutt @SerenityBecca
768 Followers 1K Following Beauty Salon Owner for over 18 years. passionate about skincare, semipermanent makeup, advanced Electrolysis, education, team motivation and culture
Red Sands Radio @redsandsradio
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7K Followers 602 Following Putting pressure on the water industry to stop polluting our seas and rivers | Water quality news & updates
The Whitstable Whistl... @thewhitwhistler
917 Followers 291 Following A free quarterly magazine to discover modern-day Whitstable. People • Art & Culture • Business • Music • Events. Autumn issue is out now or read online 🌼👇
tweettankerton @tweettankerton
1K Followers 825 Following Tankerton is on the North Kent coast, next to Whitstable. It’s a brilliant place to live, work, visit and enjoy - Follow us for updates, photos and RTs
CT5 People’s Forum @ForumCt5
615 Followers 510 Following A public forum for those who live or work in #Whitstable to encourage local democracy. Email [email protected] or go to https://t.co/AbRdk0gmcy
The Twelve Taps @TheTwelveTaps
3K Followers 670 Following Good beer, good gin, good cocktails, good people. Home of Whitstable Gin. Inclusive space 🏳️🌈🏳️⚧️ Instagram is where we're at. DMs not checked, pls email.
Whitstable Town FC @WhitTownFC
4K Followers 102 Following
Shane Attwooll @ShaneAttwooll
195 Followers 26 Following Actor/ VO Artist/ Chief Hopper in Stranger Things OS Wonder Woman 1984 Legend Dark River Farming Kingdom of Heaven This Filthy Earth Elden Ring
Whitstable Gazette @WhitstableKM
5K Followers 567 Following Follow us for all the latest news and events in Whitstable. Got a story? 01227 475912 or [email protected]
Tankerton FC @FCTankerton
874 Followers 490 Following A Chartered Standard Community Football Club in Kent. With 25 teams playing across 5 leagues from age 4 to Veterans, providing football for 370 people ⚫️🔵
Tankerton Smokeshed @Tankertonsmokes
635 Followers 256 Following Bespoke smoked salmon made to order. Four ingredients~ Scottish salmon +salt +sugar + smoke~
The Tankerton Arms @TankertonArms
1K Followers 297 Following Tankerton's micropub. https://t.co/ofKkhzsYik
Whitstable Live @WhitstableLive
28K Followers 16K Following Whitstable Live Make Hot Days Cool and Cool Days Hot
ashley bendelow @AshleyBendelow
1 Followers 0 Following
The Cuban Brothers @cubanbrothers
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Dawn Steele @DawnSteeleUK
652 Followers 2 Following Twitter page supporting Dawn Steele. Best known for her roles in Monarch of the Glen, Wild at Heart, River City and now Holby City as Surgeon Ange Godard.
South Bank London @southbanklondon
186K Followers 2K Following Your official visitor guide to South Bank. Including events, news, guides & more. Brought to you by @SouthBankBID. Find us on Instagram, Facebook or online.You might like
