Cape Town 10K @CapeTown10K
Come run with us in the Absa RUN YOUR CITY CAPE TOWN 10K, a road race for both elite and casual runners! #RunYourCity #AbsaRunYourCity capetown10k.com Cape Town Joined June 2014-
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Are you joining us @CapeTown10K? Get your sprint on in the #ForeverFaster 100 & win PUMA discount vouchers. Keep an eye out for the PUMA arches during the race & remember to sprint 💨💨 The faster you sprint the higher the discount you will get😉 #FueledbyNITRO #AbsaRunYourCity
👟We hope your running shoes are ready for #AbsaRunYourCity @CapeTown10K! Find us at the expo centre on 11 & 12 May between 10:00 - 19:00 and on 13 May from 9:00 - 14:00. 🚨 Remember all donations received go towards our work with wild animals. #RunYourCity
EXTRA EXTRA, READ ALL ABOUT IT! 𝗧𝗛𝗘 OFFICIAL 𝗔bsa 𝗥𝗨𝗡 𝗬𝗢𝗨𝗥 𝗖𝗜𝗧𝗬 CAPE TOWN 𝟭𝟬𝗞 𝗗𝗜𝗚𝗜𝗠𝗔𝗚 𝗜𝗦 𝗛𝗘𝗥𝗘. We are so excited to share the ALL THINGS event-related and more. Get the Digimag via our link: joom.ag/21Pd #AbsaRunYourCity @Absa
See @ElroyGelant in action at the Absa RUN YOUR CITY CAPE TOWN 10K on the 14 of May!
Cape Town, it's your time! @CapeTown10K race week is here. Ke Nako 😉! Are you ready? #FueledbyNITRO #AbsaRunYourCity
Head down to the Lookout at the V&A Waterfront and enter at Race Pack Collection. The LOOKOUT, V&A Waterfront Granger Bay parking, V&A Waterfront. (Parking for the time spent to register is generally R10) Date & Time: Thursday -Friday ( 09H00-19:00) Saturday- 09:00-14:00
What would you like to know about the race? Enter the Absa RUN YOUR CITY CAPE TOWN 10K - 14 May 2023: bit.ly/3J9FMiR 🚘REMEMBER IF YOU ENTER NOW, YOU STAND A CHANCE TO WIN A CHERY TIGGO 4 PRO URBAN🚘 #Absarunyourcity #Capetown10k @AbsaSouthAfrica
RUNNERS OF CAPE TOWN! Let’s get you ready and kitted out for the Absa RUN YOUR CTY CAPE TOWN 10K! Come try out the new PUMA NITRO range. You could be walking (or running) away with awesome PUMA prizes! Register here: bit.ly/42fl61m #AbsaRunYourCity #Capetown10K
Come run with us and experience your city on foot like never before! 🔥 SMASH your PB on this fast and flat route 🔥 Freshest local entertainment from start to finish 🔥 The vibiest refreshment points and activations from our brand partners Enter here: bit.ly/3J9FMiR
Be there. Run the Absa RUN YOUR CITY CAPE TOWN 10K. Get the AWESOME T-Shirt and MORE! 🔥 What’s inside? 1. The official Absa RUN YOUR CITY SERIES 2023 Event Tee 2. Absa Running socks 3. Absa Peak cap 4. DHL water bottle 5. Absa Shoe Laces Enter now: bit.ly/3J9FMiR
Run the ABSA RUN YOUR CITY CAPE TOWN 10K your way THIS SUNDAY! ENTRY OPTIONS🏃 Standard Entry: R 240.00 Gold Package Entry: R 1,200.00 Enter here: bit.ly/3J9FMiR 🚘ENTER NOW & STAND A CHANCE TO WIN A CHERY TIGGO 4 PRO URBAN🚘 #AbsaRunYourCity #RunYourCity
The organisers of the iconic Absa RUN YOUR CITY Series are excited to re-sign DHL Express as the official logistics partner of the award-winning series for another three-year period. Cheers to 3 more years! READ MORE: bit.ly/3w4FSlo @AbsaSouthAfrica @DHLAfrica
The Absa RYC Series have announced the participation of two global female super stars: Stella Chesang & Mercyline Chelangat at the 7th annual Absa RYC CAPE TOWN 10K on Sun 15 May 22. Read more here: bit.ly/3vv64Wf #AbsaRunYourCity #RunYourCity @AbsaSouthAfrica
DHL will be going for GOLD again this year! The iconic Golden Mile from DHL will bring entertainment and vibes along with its sea of YELLOW! We can't wait to see what's in store this time 👀 #AbsaRunYourCity #RunYourCity @AbsaSouthAfrica @DHLAfrica
This morning the Absa RYC Series Team were in Strand to meet and hype up some amazing runners along the beachfront. 😁 Where would you like to see us next?🥳 #AbsaRunYourCity #RunYourCity #RunPUMA @AbsaSouthAfrica @PUMASouthAfrica
RUN OR WALK YOUR HEART OUT! We know how much you care for animals because you've supported us for almost 150 years! Now you can take part in the @CapeTown10K in celebration that! find out more via the link capespca.co.za/events/absa-ru… #RunYourCity #celebrateanimals
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Things escalated a little… 😜😜😜 2️⃣0️⃣1️⃣5️⃣ ➡️ 2️⃣0️⃣2️⃣3️⃣ Dream big, work hard, never give up! #runningislife #stepbystep #impossibleisnothing
Are you joining us @CapeTown10K? Get your sprint on in the #ForeverFaster 100 & win PUMA discount vouchers. Keep an eye out for the PUMA arches during the race & remember to sprint 💨💨 The faster you sprint the higher the discount you will get😉 #FueledbyNITRO #AbsaRunYourCity
Almost time for the 2nd leg of the Absa 10km series. Aiming to deliver good times and make history. @PUMASouthAfrica #deviatenitroelite2 @RhynSwanepoel @boxerathleticsclub#teamofchampions @32Gi #Fuelledby32gi @CapeTown10K #RunYourCity #AbsaRunYourCity
RUN OR WALK YOUR HEART OUT! We know how much you care for animals because you've supported us for almost 150 years! Now you can take part in the @CapeTown10K in celebration that! find out more via the link capespca.co.za/events/absa-ru… #RunYourCity #celebrateanimals
Had the best time @CTown12. The perfect way to spend Sunday morning. Great seeing so many familiar & happy faces on the road. Dedicating my medal to my world class running partner @ChadSaaiman 💯🏆🇿🇦 #RunYourCity
The Yellow Nation loves its new Fanwear , do you? Sundowns Fanwear available online at PUMA.COM and in-store 📍 Shop here: go.puma.com/305f @Masandawana @pumafootball #Sundowns
Thanks bubbas for helping me to finish :) 12kms in 5 hours... #FNBRunYourCity #totalsports #merentiasadventures #heritageday #totalsportsRunfie @TotalSports @DHLAfrica #dhldelivers @ThePresidentCT #atthepresident #foreverfaster #virtualrun #capetown @CTown12
Good day beautiful Cape Town... 12kms in 5 hours... #FNBRunYourCity #totalsports #merentiasadventures #heritageday #totalsportsRunfie @TotalSports @DHLAfrica #dhldelivers @ThePresidentCT #atthepresident #foreverfaster #virtualrun #capetown @CTown12
Finished a #VirtualRun Thursday 24 Sep celebrate #HeritageDay with #basotho #tribe @TotalsportsSA #FNBRunYourCity #TotalsportsRunfie #runningwithtumisole @tumisole #runningwithlulubel @HlelaLungile #Attheprecident @theprecidentct #FNBRunYourCity @RunningWithTum1 @CTown12 @FNBSA
@CTown12 @TotalsportsSA #TotalsportsRunfie #FNBRunYourCity @PUMASouthAfrica #ForeverFaster especially today 😎
Feeling breezy at the halfway mark 🏃♂️🔥👍💪⌚ @CTown12 @FNBSA @TotalsportsSA #TotalsportsRunfie #FNBRunYourCity 🇿🇦
Incredible spirit on the road this morning saying howzit to all the fellow FNBCPT12 runners in Cape Town 🇿🇦⌚💪👍🔥🏃♂️felt like a real event, thanks for organizing! #TotalsportsRunfie #FNBRunYourCity @TotalsportsSA @CTown12 @FNBSA
Tweet from RIANA VAN STADEN (@rianavs1) RIANA VAN STADEN (@rianavs1) Tweeted: @CTown12 #FNBRunYourCity x.com/rianavs1/statu… @totalsportsrunfie
FNB CT 12 OneRun A funky, #fun #mass participation event for runners from all #walks of life – from elite athletes to fun #runners & #walkers when: 17 May entries: open 03 Feb 📍 ow.ly/Uhk650xXyE4 @CTown12 ow.ly/86h650xXyBV
RT @CTown12 It’s THE race to join! In case you haven’t done the @FNBSA Cape Town 12 ONERUN yet, let these pics from earlier this year show you just how much fun you could be having! Details for FNB Cape Town 12 ONERUN 2020 coming soon. #FNBRunYourCity
@_CrystalAugust @CTown12 @FNBSA Sien jou op die lang pad 😀😀😀
@ShaneJeremy1 @CTown12 @FNBSA Ek het 'n reminder op my foon viir die 3rde🤣
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