COYP @COYP4EVER

Write down your priorities, and constantly read them out to yourself so your brain can register them. Doing so will make you automatically prioritize them every time.

At times you may feel lonely, but always remember you’re not alone. There’s always someone who’s heart is full of love for you

Continuously remind the ones who matter to you how much they mean to you. The brain loves reassurance from its loved ones.

Be consistent in your journey, stay true to your words, and watch how you’ll accomplish all of your goals, one by one.

Healing is accepting things for what they are and learning from them

Prioritizing things in your life can be helpful when you are a stressful person

Never feel bad for prioritizing yourself

Distance yourself from others whenever you feel like you need to, real ones who care will understand and check on you

Talking to yourself is so slept on when it’s really full of benefits. It can help you build confidence, calm your nerves, and help you in decisive situations.

Checking in with yourself is so important. Let yourself know that small progress is progress every time

Time is so important in your journey of bettering yourself. Being aware that you can’t control time is very important during that journey. Live in the moment and allow yourself to feel

There’s this theory called “social comparison theory,” it proposes that people value their personal and social worth by evaluating how they compare to others. This theory was first proposed in 1954 by Leon Festinger, a physiologist. Social media backs up this theory.

The best thing to do is to limit yourself on social media. To take a step back and look around at what is real. Make it known to you that it’s only a mere distraction. To always make sure you are in control of social media’s effect on you.

Taking time out for yourself whenever you feel like you need it is very crucial!