CF Diamond State @CFDiamondState
2015 Delaware Choice Award Winners. Home of the Fittest Male in Delaware. CrossFit fueled by the Community. Personal Training. Bootcamp. & More. crossfitdiamondstate.com Wilmington | Delaware Joined November 2013-
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Friday Night Lights is BACK! 💥 - eepurl.com/cALZ-r
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[NEW] Membership and Class Options! 💥 eepurl.com/cu0x2L
It's All About Positive Momentum 🔥 - eepurl.com/cs7O5T
Friday Night Lights is Back eepurl.com/ccWTbA
CF Diamond State retweeted
Do you have to be fit to start #CrossFit? amp.twimg.com/v/d46c30c1-e4a…
CF Diamond State retweeted
Why artificial sweeteners can increase #appetite. bit.ly/29u2wvm via @SydneyUni_Media @EurekAlertAAAS
For Time: 60 Cal Row 50 Hang Power Cleans 40 Burpees Over Bar 30 HSPU 20 Thrusters 10 Ring MU L3: 135/95 L2: 115/75 L1: 95/55 #CrossFit
5RDS 3min ON/3min OFF R1 400m sprint max rep hang snatches 95/65# R2 400m " Situps R3 400m " Push Press R4 400m " DU's R5 400m " OHS
More info on the BeachBOD Challenge! 🏄 - eepurl.com/bY1_cv
What Counting Macro's Means in the BeachBOD Challenge! - eepurl.com/bYyrP5
The BeachBOD Challenge starts next week! eepurl.com/bX9ewT
5 RFT 20 KBS 70/53# 15 Toes to Bar 10 Hang Squat Cleans 2min Rest L4: 155/105# L3: 135/95# L2: 115/75# L1: 95/55# #diamondstate #crossfit
@DECrossFitBear @cfriverfront @equity_sc @CrossFitDover @FrontlineCF we'll have some teams and competitors there for sure!
CF Diamond State retweeted
Crossfit Diamond State – Super easy Delaware Drop in – @cfdiamondstate suitcasefitness.com/2016/02/16/cro…
If your box isn't hyping up the @CrossFit Open, re-evaluate!!! This is where the community comes together!!! #fridaynightlights #crossfit
The CrossFit Open is Getting Closer! eepurl.com/bNHuEv
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What's New in the Fridge? eepurl.com/bL0Gi9
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