BrockEatHealthy @BrockEatHealthy
Brock & Company is committed to providing the highest quality of service by focusing on bringing food to life through balanced meals and education. brockco.com Malvern, PA Joined July 2014-
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We hear a lot about heart-healthy foods, but what about foods that support brain health? This month’s #ROOT looks at foods that help keep our minds sharp and prevent cognitive problems, from nuts and berries to tea and coffee. ecs.page.link/6aobc #BrockEatHealthy
The newest issue of #ROOT is here! Learn about helpful health devices in #SeasonalHighlights & the many benefits of olive oil in #SpotlightonSuperfoods. This month’s #ProducePick is mint, so you’ll learn all about this incredible herb. ecs.page.link/agDLf #Brockeathealthy
Are you tired of wasting food each week? Check out our most recent blog for some ideas on changing that. From composting to tips on using all produce parts, this article will point you in the right direction on reducing food waste! ecs.page.link/oC4d7 #Brockeathealthy
Earth Day is almost here, so it’s time to plan what eco-friendly activities you’ll do! This week’s blog has ideas, from planting a garden to finding new cleaning products. Check it out here for more details. ecs.page.link/XLcsk #Brockeathealthy #Earthday #planetvsplastics
Planet vs. Plastics is this year’s Earth Day theme, and it’s important! This week’s blog covers some simple tips for reducing plastic consumption in our daily lives. Check it out here and make a change today! ecs.page.link/22H1X #Brockeathealthy #Earthday #planetvsplastics
Did you know cleaners under your sink could make you sick with harsh chemicals? Discover safer, natural alternatives in #ROOT! Learn how pantry staples like vinegar can transform your cleaning routine into a healthy one. ecs.page.link/ShJV9 #BrockEatHealthy #KitchenHacks
Avoid Food Poisoning! Food poisoning is no joke, but preventing it is easier than you think! Check out our latest blog post on the Brock website for essential tips on keeping your meals safe & delicious. Stay informed & stay healthy! Click here for more: ecs.page.link/8Fi3c
It’s easy to get caught up in the myth that some foods are “bad,” but it's not true. People have different needs, & knowing how foods work for you is what matters. Check out #ROOT for advice on Improving your diet. ecs.page.link/ueKRz #BrockEatHealthy #BustingMyths
Looking for a hint of nutty flavor & a whole lot of health benefits? Throw some hemp hearts into your next smoothie, soup, or salad. These seeds are full of protein & tasty too! Check out #ROOT for more info. ecs.page.link/RgzX8 #BrockEatHealthy #MicrosandMacros
🌽🍅 Dive into Farmers' Markets! 🛒 Unlock the secrets of these fresh produce hubs! Discover unique flavors & support local economies. Don't miss out – read more: ecs.page.link/n7Saz #BrockEatHealthy #FarmersMarkets
Looking for a way to stay in shape? Try #Rugby! It’s a high-octane team sport that blends soccer and football. It’s great for building muscles and improving stamina! Read about it in the #FitnessFocus in #ROOT. ecs.page.link/7bWDX #BrockEatHealthy
Unlock the Power of NEAT! Do you know that everyday activities like taking the stairs or cooking dinner can burn calories? Discover how to boost your activity levels effortlessly in our latest blog post. Don't just sit there. Start moving! 💪 Read more: ecs.page.link/29erm
Did you know garlic comes in purple? This month’s #ProducePick is purple garlic—sweeter & firmer than white garlic. Discover how to add its unique color to dishes in this month’s #ROOT! ecs.page.link/dtTwr #BrockEatHealthy
Have you ever wondered if a digestive enzyme supplement is right for you? They can help some people break down food more easily, but make sure you choose the right one. Check out #ROOT for more details. ecs.page.link/6UAFZ #BrockEatHealthy
Heads up, #coffee drinkers, March is Caffeine Awareness Month! It’s the perfect time to examine your caffeine intake and maybe even cut back. Excess caffeine can cause anxiety, headaches, and insomnia, so make sure you’re not drinking too much. #energydrinks #healthy
Spring's around the corner, & ROOT's latest issue is out -, it's a must-read! Discover purple garlic - sweeter & spicier than the white one. Learn about easy natural cleaners with vinegar& explore kefir's health benefits! ecs.page.link/ZrwfV #Spring #ROOT
Curious about Digestive Enzyme Supplements? 🤔 Check out #AsktheRDN in this month's #ROOT to learn about alpha-galactosidase, fiber, and supplements. ecs.page.link/AhW4i #BrockEatHealthy #Wellness #DigestiveHealth
🌟 Did you know leafy greens, nuts, & starchy vegetables are all great sources of #potassium? This mineral, celebrated today on #NationalPistachioDay, offers many benefits! Learn more about it in this month’s #ROOT! ecs.page.link/noNYk #BrockEatHealthy #MicrosandMacros
If you are trying to watch your sodium levels, the Focus on Wellness feature gives you more information. Check out this month’s #ROOT issue to learn about hidden sodium in everyday foods. ecs.page.link/5XgoL #BrockEatHealthy #FocusOnWellness #HiddenSodium
This month’s myth to bust is that all food products labeled ‘natural’ are good for you. The term natural just means it had nothing artificial. Learn more about the busted myth in this month’s #ROOT! ecs.page.link/HNV3s #BrockEatHealthy #BustingMyths
Brock & Company, Inc. @brockcoinc
272 Followers 109 Following Together we establish a collaborative partnership that delivers a customized dining experience which nourishes mind and body.Ava Eliana Nathaniel @nathaniel_ava
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56 Followers 481 Following Healthy Eating, Fit Lifestyle 1901 Hwy 190 Suite 9 985-674-7800 Mon-Thur 8a-6p Fri- 8a-3p Sat- 8a-5p Sun- ClosedChrissy M-L @CL2n2
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461 Followers 3K Following Isaiah 12:2 “Behold, God is my salvation; I will trust, and will not be afraid; for the LORD GOD is my strength and my song, and he has become my salvation.”Meghan Charnele @MeghanRodeheave
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265 Followers 2K FollowingHeather @Heather72327831
4 Followers 137 Followingdonna harless @whitesatin46
19 Followers 947 FollowingBrock & Company, Inc. @brockcoinc
272 Followers 109 Following Together we establish a collaborative partnership that delivers a customized dining experience which nourishes mind and body.SchoolLunch @SchoolLunch
34K Followers 2K Following SNA works to support 50,000 school nutrition professionals in advancing the accessibility, quality & integrity of #schoolmeals.Washington Waldorf @DCWaldorf
1K Followers 205 Following A pre-K through grade 12 Waldorf school. We cultivate the student's capacity to think clearly, feel compassionately & act purposefully in the world.Rocky Hill Mariners @rhcdmariners
601 Followers 645 Following The Official Twitter Account of Rocky Hill Country Day School Athletics. Home of the Mariners! FILM: https://t.co/POj3aeat98Elizabeth @CompassandFork
28K Followers 24K Following Discover the world through food and travel! Top 25 places worth traveling for food! Recipes, travel tips and more Instagram: https://t.co/xuxJe3kcG3This Happy Mommy @thishappymommy
10K Followers 9K Following 🏡 Simple solutions for quick and easy dinners. 💕 Mom 📝 Our FREE guide helps you make dinner faster in 3 simple steps! Get it here:👇🏽 https://t.co/3gxR91vD13Benchmark School @BenchmarkSchool
350 Followers 148 Following Independent school in Media, PA, helping bright children in grades 1-8 become strategic thinkers, learners and problem-solvers for more than 50 years.Tasty Food Every Day @TastyFoodUSA
18K Followers 9K Following #Breakfast #bacon #food #chees #mcdonald #pizza #sandwich #fries #lunch #hamburger #restaurant #Tasty #Food #Recipe #cooking #scotch #egg #Baked #MelloweatAnalida Braeger @ethnicspoon
29K Followers 24K Following Foodie, writer, blogger & influencer #recipes with culture & history simmered & stirred in. Follow on Pinterest for recipes: https://t.co/qqvKhz48SjVegAnnie @VegAnnie_
12K Followers 5K Following Weight loss expert with a PhD in Nutrition who loves creating & sharing healthy, vegan, budget-friendly recipes! Find them at https://t.co/IudiryvVa6!bistroMD @Bistromd
17K Followers 2K Following The #1 Doctor-Designed Meal Delivery Plan Choose from 100+ chef-prepared meals. Get 25% off & free shipping on your first week!Tyler Mayoras 🌱 @TylerMayoras
14K Followers 8K Following We can change the world and it starts with food. The thoughts and opinions shared here are my own.Cushing Academy @CushingAcademy
5K Followers 829 Following Discover #ThePowerOfCushing at Cushing Academy, a private coeducational college-preparatory school for boarding and day students.Vionet Graphics @VionetGraphics
551 Followers 665 Following Targeted #design services for over 20 years. Offering full-scope #branding, #creativedesign, #webdesign, #responsivewebsites, #infographics and motion @graphicsThe Fitness Mechanic @FitMechanic
1K Followers 1K Following The Fitness Mechanic is a family owned and operated business and has been proudly serving the greater Chicagoland and Northwest Indiana regions since 2005!Yasmin Raoufi @YasminRaoufi
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1K Followers 3K Following All Season Trading is an expert in the distribution and wholesale of a wide variety of fruits and vegetables. For more Information contact us. #ASTLCA_Admissions @LCA_Admissions
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164K Followers 44K Following TVhost, cook, 🎙 @Bottlekill podcast #IG : #TheYumYumFoodie 🇨🇺We are lucky to have such a terrific nutrition partner in @brockcoinc and @BrockEatHealthy! 🥙🥗🍛
Healthy eating habits include proper portioning. @CushingAcademy learn how to identify #portions with Sarah Mercier, MSCN, RDN during lunch today! #PoweredByNutrition #BrockEatHealthy #NutritionTable
Fall is the perfect time to enjoy the #outdoors. Our blog this week focuses on #hiking. Give it a read and then take a #hike! brockco.com/blog/take-a-hi… #nature #mountains #adventure #travel #hikingadventures #trekking #wanderlust #explore #naturelovers
Are you someone who generally eats a plant-based diet but occasionally eats meat or fish? You could be a #flexitarian. Check out this issue of #ROOT to find out more! ecs.page.link/Y3YpN #brockeathealthy #plant-baseddiet #Semi-vegetarian #protein #nutritionnote
Rebecca Herrmann, RDN, LDN, shares insight into how #exercise can boost your #immunity in this week's blog. Read about it here ttps://brockco.com/blog/exercise-and-immunity/ . #health #wellness #immunesystem #nutrition #immunitybooster #healthyliving #selfcare #energy
Wondering what to eat before playing #sports? Our #RDN answers that question in this month's #ROOT ecs.page.link/Y3YpN #asktheRDN #sportsnutrition #nutrition #fitness #healthylifestyle #health #protein #sportsperformance #workout #nutritionist #training #athlete
#Bayleaf, also known as laurel leaf, is our #spiceItUp feature this month. A popular #spice used in pickling and marinating and to flavor soups and stews, #bayleaves are delicately fragrant but have a bitter taste. Learn more in this month's ROOT: ecs.page.link/Y3YpN
Today's the last day to enter the #BrockYourBreakfast challenge! Share a photo of your hearty #breakfast packed with complex #carbohydrates, #protein and healthy fats and you could win a slow cooker! . #breakfastideas #healthyfood #breakfastgoals
National Nutrition Month kicks off today. Learn how to #PersonalizeYourPlate with Rebecca Herrmann, RDN, LDN, in this week's blog. Read about it at brockco.com/blog/national-… #nationalnutritionmonth #healthylifestyle #nutritionist #health #nutritionfirst #nutritions
The newest edition of Brock's #health and #wellness newsletter, #ROOT is now available. Check it out here brockco.com/root-newsletter #brockeathealthy #healthylifestyle #healthy #nutrition #RDN #dietitian #nutritionist #nutritiontips #healthyliving
Ultimate #Frisbee gets your heart rate up and is a great way to socially distance and have fun. Post pictures playing Ultimate Frisbee for a chance to win an Ultimate Frisbee kit by #April 30th. #BrockThatDisc #brockeathealthy #fun #sport #fitness #picture #challenge
Have you ever wondered what the difference is between a #nutritionist and a #dietitian? Rebecca Herrmann, RDN, LDN covers this in the our latest blog ecs.page.link/y2VX1 . #brockeathealthy #nutrition #healthylifestyle #healthyeating #wellness #nutritiontips #fit
Rebecca will be in the Fisher-Watkins Dining Commons at @CushingAcademy today from 11 AM to 2 PM for National Nutrition Month! Stop by to learn how to #PersonalizeYourPlate and try Brock's Protein Power Pick Me Up Mix. #dietitian #nutritionist #nutrition #independentschool
Learn why #sleep is important to your overall well-being in Rebecca Herrmann, RDN, LDN's latest blog post. To learn more read it here brockco.com/blog/searching… . #brockco #brockeathealthy #sleeping #sleep #relax #healthylifestyle
This month's challenge is to #BrockYourBreakfast! Post a picture of your favorite #hotcereal by February 28th for a chance to win a slow cooker! . #inthekitchen #healthyfood #yum #instafood #instachallenge
This month's #FocusOnFitness is #HeartHealth, just in time to celebrate #HeartMonth 💓 ! Read about how to keep your heart healthy in our latest issue of #ROOT: brockco.com/root-newsletter . #SeasonSmart #Move #PhysicalFitness #HealthyEating #HealthyLifestyle #HealthyLiving
For the first time in over 20 years, the FDA has mandated an update to the nutrition facts label found on packaged foods. Learn more in this month's edition of ROOT, brockco.com/root-newslette… . #healthychoices #stayhealthy #NutritionNote
Eating a hearty breakfast packed with complex carbohydrates, protein, and healthy fats will keep you focused and energized all day. Share a picture by February 28 of your favorite hot breakfast cereal in our #BrockYourBreakfast challenge, and you could win a new slow cooker! .
Do you love #easy recipes? Then look no further than our #FromTheKitchen Slow Cooker Blueberry French Toast! Check it out in our monthly newsletter #ROOT: brockco.com/root-newslette… . #vegan #yummy #foodie