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Your lack of patience is killing your gym results.
Your metabolism is basically the same from when you’re 20-60 years old. So if you’re 30, 40 or 50 years old, you can still lose weight. It’s not your metabolism. You’re probably just eating too much food.
Most people think fitness is only about changing how you look. But the biggest transformation has nothing to do with your body. It’s the confidence you build every time you show up for yourself. The confidence that comes from proving you can keep the promises you make to yourself. And that confidence doesn’t stay in the gym. It follows you into your relationships, your career, and every room you walk into. Imagine how different your life could be with just a little more confidence.
@jojogalvan_ Building bigger bootys and bigger pockets ✊🏼
@alliecea Thank you I appreciate it 🥹
After 14 months, I finally tweet again.
Too many personal trainers complain that their clients aren’t following the plan they gave them. Well maybe if you actually made it easier to follow and stopped expecting them to do what you do, they’d be able to follow it. You can’t expect clients to only eat chicken and brown rice. That’s not sustainable. Even if you got them to follow it for a month and lost a lot of weight, they’d eventually binge eat and gain everything back. You have to make plans that every day regular people can follow. Don’t make plans as if they’re hardcore gym heads like yourself.
When it comes to selling workout plans, I guess you can say I know a thing or 2. #BootyProgram 🍑
Just because something is "scientifically" better doesn't necessarily mean it is better for you. Allow me to explain. For instance, swimming burns more calories than jogging. However, if you dislike swimming, will it actually be beneficial if you cannot maintain consistency with it? Conversely, if you enjoy jogging, you are more likely to stick with it consistently. In terms of calorie burning, science indicates that swimming is superior to jogging. Yet, in this scenario, jogging is far more effective for you personally. Consistency is KING when striving to achieve your goals. What works for others may not work for you. Keep that in mind. And don’t forget, pineapple belongs on pizza 🍍🍕
Example on how to calculate protein: Say you weigh 100 lbs Multiply 100 x 0.8 You get 80. You should be eating 80 grams of protein per day.
Figure out how many calories you need to eat, and eat 0.8 grams of protein per lb of body weight. Combine that, and the Booty workouts, and you’re going to SEE RESULTS 🍑
1 REASON YOUR GLUTES AREN’T GROWING: You’re just not eating enough calories or protein. Plain and simple.
You’re not hungry. You’re just bored. Put the snack down.
@squawksquare Smart. It’s going back down by Friday
@squawksquare Should’ve waited till $105
@GmeImmortan @stevenmarkryan @jfbourdeau I don’t think he’s lying. But i think what he’s really trying to say is they’re gonna license FSD from Tesla 👀
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