Danny Z @BoostVo2
Want an extra 20% endurance capacity? Research published in the J.of App Physiology proves it's possible. Visit http://t.co/9Z3GocqoGI today. enduranceboost.co.uk London Joined March 2010-
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Meta-analysis: Dehydration to 4% not a factor in time-trials. http://bit.ly/hovjy4"
More positive dietary nitrates results: nitrate is "strongly protective" against kidney and heart disease. http://bit.ly/fjDCj9
In well-trained cyclists, strength training "in season" retains muscle mass and "further improves" performance. http://1.usa.gov/fiCPtR
more fat burned during moderate intensity exercise after light meal than after fasting. http://1.usa.gov/id3ODx"
More evidence for proactive strength work for runners w knee pain. Increased muscle strength, less pain in 3 weeks. http://1.usa.gov/ielvxM"
No need for fancy heart rate monitors? 'Talk Test' Helps Set Exercise Intensity For Athletes In Training http://bit.ly/ehkAem
just when you thought you were in decent shape a nordic skiier records Vo2 max of 90.6mL/kg/min. http://www.ncbi.nlm.nih.gov/pubmed/21373867
Scientists reveal exciting new insights into tendon injury http://bit.ly/dV7uul
@BeyondT2 How many sports nutrition products have you taken that have independent academic proof of efficacy?
@BeyondT2 surely clinically proven improvement in o2 dynamics can only be positive?
More positive research regarding Colostrum. It could Improve Athletes' Performance and Prevent Heat Stroke http://bit.ly/exdmoi
nothing else has changed! i will still try to bring you up to date information from the sport science community.
Changed username from peakhealthuk to BoostVo2!
Since 1971, carb consumption up, obesity way up, fats down, protein down. Time for fewer carbs, more protein? http://bit.ly/hJpAoM"
Yet another reason to hit the gym! Endurance Exercise Prevents Premature http://mnt.to/3Rrd
In ACL Knee Reconstruction, Hamstring Grafts Prove More Effective http://mnt.to/3RpP
Want an extra 20% endurance capacity? Research published in the JAP proves it's possible. Visit www.enduranceboost.co.uk today.
@BeyondT2 - study was double blind crossover trial, as robust as you can be in negating placebo. Send me direct message with your email.
Stretching Before A Run Does Not Prevent Injury http://tinyurl.com/67btsro
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