body focus la @BodyFocusLA
Elite personal training bodyfocusla.com Woodland Hills, CA Joined April 2011-
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Are you in the Woodland Hills area, Try us out for free http://www.bodyfocusla.com/contact-us.html
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It's OFFICIAL!!! @XtinaMarieD @NateMartell & Tyler are opening the 1st @BodyFocusLA training studio on Ventura Blvd on July 1st!!!
Ladies! Pick up a weight! U won't get bulky, u will tone & burn fat! U don't produce enuf natural test 2 bulk like men do! Get it in girls!!
Fitness Video shoot today w/ @XtinaMarieD @mdot4mayor @Proper_Intro @KumaTweets & Ms Tyler. Look out 4 the Bosu Total Body Challenge!!
Get up! Get going! Plan your day, plan your meals, schedule your workout time! 5 small meals/5 servings of protein!
Cinnamon is a natural metabolism stimulant! You can put in on anything for better tasting food!
1/2 cup Oatmeal with fresh berries & 3 egg whites is a recipe for a #winning breakfast!!!
Eat 1g of Protein per 1lb of bodyweight daily to build muscle & burn fat! Do it!!
Ground beef, egg whites, onions, Jalapeños, salsa= a protein packed YUMMY scramble for breakfast!!! Try it!!
#ff @BodyFocusLA !!!!! @BodyFocusLA @BodyFocusLA @BodyFocusLA .... Look for big things to come in the near future!!!
Workout partners:1) help ensure ur safety by watching ur form.2) Motivate u 2 work harder.3) Hold u accountable 2 workout & get it done!
Tip! You need to walk the full length of a football field to burn off just ONE M&m!! Think twice about dipping your hand in the candy bowl!
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