Sister Bertina @BertinaSister
Student Environmental Health Practitioner @NUST Outapi Joined January 2019-
Tweets121
-
Followers233
-
Following1K
-
Likes3K
At every workplace, there are disruptive, childish colleagues during meetings. They throw in unwarranted comments when others have the floor to talk. If they are next to you, they will be whispering in your ear making comments. I really really hate it. 😭😭
Ladies which do you like width or height?🍆
A must read 4, circulate & apply all on #ehcovid19 ... in press & open access (yay)... All credit to Australian colleagues 4 writing. How can Environmental Health Practitioners contribute to ensure population safety and health during the COVID-19 pandemic? sciencedirect.com/science/articl…
For ladies who use tampons: DON'T leave IT inside longer than 8 hours, when it gets soaked, it can encourage the growth of bacteria. E.g:Staph The bacteria can enter your blood stream and cause a life threatening infection known as Toxic Shock Syndrome RT for awareness.
If you have ulcers/heartburn avoid 1. Coffee 2. Citrus fruits 3. Cigarettes 4. Alcohol 5. Spicy food And if you ever vomit what looks like coffee or have black slimy stools, IT'S COULD BE AN EMERGENCY! You might be bleeding inside your stomach! RT for awareness 🙏
Your mental health is just as important as your physical health. Sometimes, take a break. E be like rubber band, one day E fit stretch reach the one wey go cut am.
You can reduce your chances of having cancer 1. Don't smoke, this includes shisha🚭 2. Eat Healthy 🥗 3. Breastfeeding👩👧👦 4. Vaccinate yourself against Hepatitis B and HPV🏥 5. Use Sun protection when outside 6. Exercise🏃♂️ 7. Limit your alcohol🍺 8. Regular health checks Help RT
You need people who will tell you the honest truth, because they care You need people who want what's best for you You need people who will be there when things are bad, not the ones who are only there when things are convenient You need to be that kind of person too
FYI
Dear the other Gender
If you give birth today, the next time you should try to get pregnant again should be 2 years after This reduces the chances of having issues during pregnancy Please space your pregnancies You would also help your unborn baby and yourself Plan your family RT for awareness
Give it some thoughts and you will realize that it deserve to be categorized as sexual assault
Give it some thoughts and you will realize that it deserve to be categorized as sexual assault
what's that girl doing on the stage? She had been there for a while now#NAMA2019
Valentines Day is cancelled 😂😂😂😂
Dorothy @mason_dorothy26
124 Followers 3K FollowingPamela @appleton81pamel
178 Followers 3K FollowingKelli Moore @KelliMoore93288
86 Followers 3K FollowingAllyson Kelly @AllysonKel59162
107 Followers 3K FollowingMackenzie Hanson @MackenzieH70891
104 Followers 3K FollowingMyalo @VuyoSukwana
3K Followers 4K FollowingAmy @amy_kountz
149 Followers 3K FollowingBMB @BestmanBillions
615 Followers 2K FollowingAdepoju Tobi Samuel �.. @OgaNlaMedia
113K Followers 4K Following Media - Brand Influencing - Accredited FIFA & CAF Photo-Journalist 📷 - 🇳🇬 & African Football Writer & Content Creator - Work: [email protected]._May21st_🥀😊 @Saarakal
10K Followers 10K Following Softhearted ❤❤ follow me for a follow 🔙 Liverpool ⚽️Joy @skelley_joy83
81 Followers 3K FollowingNamundjebo @atv_namundjebo
854 Followers 819 Following Namundjebo, a multifaceted force, a linguist, poet, & speechwriter. Advocating for Social Justice as an AR activist and serving as Interim SG for AR in OshikotoNamLish @BogileAku_
8K Followers 8K Following ||Music|| Humble King||| Walk Me Nice So I walk you Nice😁|| Nothing comes easy||| |||Future City Manager⚽||| NamLish Graduate⭐|||Luciano Mcclure @LucianoMcc21502
95 Followers 3K FollowingSarah Cuddy @SarahCuddy44851
92 Followers 3K FollowingIda @ida_obrien_
127 Followers 3K Following𝓽𝓱𝓽_𝓴𝔀.. @Cymon92Asino
13K Followers 13K Following 🅻-🅾-🅽-🅴-🆁 💥𝐦𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫 𝐮𝐧𝐢𝐭𝐞𝐝💥 🤍Halla Madrid🤍 •𝓭𝓮𝓵𝓪𝔂𝓮𝓭🎹𝓹𝓻𝓸𝓭𝓾𝓬𝓮𝓻 𝔞𝔣𝔱𝔢𝔯 𝔞𝔩𝔩...𝔬-𝔱𝔴𝔦𝔱𝔱𝔢𝔯 𝔦𝔨𝔢Mea the Bangas✨♥�.. @Bangas97
17K Followers 15K Following Make me the prisoner of your love, O Lord, because only then will I truly be free. 🙏🙇❤ I like peace😔👏MUFC⚽⚽❤TheHybrid🐺 @Leoviich
3K Followers 2K Following Girl Dad.Photographer. Football x Basketball. Ice Cream hoe.THE HARVARD DROPOUT �.. @Mabhusa_na
5K Followers 5K Following Eph.1:4 Even before he made the world, God loved us and chose us... PART TyM DJ🎵. BARÇA FAN💯. C.Accntncy 💡 🧑🏾🎓 NOT EVERY POST IS TRUE😒Cota_Siy @SimonSimonJr1
45K Followers 38K Following Persinal account, views are not affiliated to my employerBeatrix Labarba @BeatrixLab16923
91 Followers 5K FollowingKaleigh Blair @KaleighB6151
109 Followers 3K FollowingEshal Eppley @eppl_esha
71 Followers 5K FollowingAiyana Mucklow @aiyana76804
98 Followers 5K FollowingCheryl @handelman_chery
228 Followers 3K FollowingThe Flying Dutchman �.. @nathana_el_fid0
22K Followers 11K Following ▪︎ Student Bachelors in Computer science ▪︎+264 81 207 5349 ▪︎ [email protected] Contact with purpose ▪︎ Manchester united ❤ ▪︎ BVB 💛💛💛Mary @marycha71914770
271 Followers 3K FollowingDebra Floran @debra_flo
77 Followers 5K FollowingKehlani Hotchkin @KehlanHotch
85 Followers 5K Following FREE OF BELOW . Kehlani🥵 . TOP0.32% OnlyFansQuinn Brock @q_broc
48 Followers 5K FollowingEllie-mae Danz @danz_ellie58901
79 Followers 5K FollowingMellie Golz @go_melli
103 Followers 5K FollowingKarren Espino @EspKarr
76 Followers 5K FollowingDatEdoBoi @DatEdoBoi13
5K Followers 4K Following Edo pride 📿💎💥 @Chelseafc 💙💙💙💙 @TeamMessi 🔋 Light of World 💡🎆 Peaceful kind of life, no long 🧢ing I'm earning with @Cheelee_Tweet DM me and find mKenya Fontanez @FontaneKeny
85 Followers 5K FollowingJuno Vacanti @JuVacant
74 Followers 5K FollowingDannie Orpen @dannie_or
95 Followers 5K FollowingCyndy Kijek @CyndyK46804
80 Followers 5K FollowingMargit Schoberg @MargSchob
78 Followers 5K FollowingYaasoni🔞🐐™️ @_Jason_______
30K Followers 18K Following I am not your friend💯Not fine in the head.👍🏾😂😌@FcBayern ⚽️ @ManUtd 🔴Laurine Spero @LaurineSpe82621
66 Followers 5K FollowingMr President 🇳🇦 @gr8tman_
625 Followers 317 Following • I don't stand for anything • I'm a darkie in Africa, Namibia 🇳🇦📍 • Agent of violence fighting for peace • I zoom into pictures looking for mistakes (VAR)CARLITO 🔴 @carlitoynot
5K Followers 524 Following Being initiative, innovative & authentic that’s all I’m stuck with now!❤Sara_Fina🇳🇦 @Sarafina_Chubby
29K Followers 12K Following ❤Spread Love❤ 😉Be Kind😁 💕Beauty is the opposite of perfection💜It's about confidence❤#BLESSED @SallyBossMadam
21K Followers 590 Following An Award winning,Recording femaleBOSSMADAM Artist/Song writer. BOOKINGS contact [email protected]Dj Castro 🇳🇦 @DjCastro_nam
14K Followers 365 Following Award winning DJ. ❤️🏠🎶 Bookings: [email protected] 📱 +264 8120 46063Nigeria Football Week.. @NFWPod
1K Followers 323 Following Podcast providing updates on Nigerian footballers in Europe & the Super Eagles of Nigeria 🦅🇳🇬. Hosted by @GoonerTwinSanti™ @ThePeakSanti
113K Followers 870 Following I talk Football and Arsenal | Kindly subscribe to my YouTube Channel | Nigeria Grassroot Football Enthusiast | Enquiries 📩Ambassador Tulinabo M.. @USAmbAngola
1K Followers 140 Following Official Account of the U.S. Ambassador to Angola and Sao Tome and PrincipeRwanda in Angola @RwandainAngola
3K Followers 212 Following The Official Twitter Account of the Embassy of the Republic of Rwanda in the Republic of Angola - LuandaLa France en Angola �.. @franceenangola
2K Followers 712 Following Compte officiel de l'ambassade de France en Angola | Conta oficial da Embaixada de França em Angola 🇫🇷🇦🇴Mike Stead @MikeSteadAngola
1K Followers 233 Following Author of 1st & 2nd editions of Bradt Guide to Angola. Follow @BradtAngola for news of upcoming 3rd edition.Angola Image Bank @AngolaImageBank
4K Followers 1K Following #Photos from #Angola exclusively! Search/Find & #license them for the advertising, editorial & corporate needs of companies, agencies, creatives and individualsCanada in Mozambique,.. @CanHCMozambique
10K Followers 3K Following High Commission of Canada to Mozambique and Eswatini / Embassy to Angola, Français : @HCCanMozambiqueUK in Angola @ukinangola
9K Followers 1K Following UK Embassy in Angola also covers STP. Follow: @RogerStringerUK HMA (on Instagram as well), @HaroonSFCDO DHM and @NanaKingFCDO 2nd Sec.UNICEF Angola @UNICEFAngola
12K Followers 571 Following We work to ensure every children in Angola survive and thrive. #ForEveryChild (English/Portuguese)PLinAngola @PLinAngola
2K Followers 83 Following Embaixada da República da Polónia em Luanda Ambasada RP w LuandzieEmbassy of Angola in .. @EmbassyAngolaUS
2K Followers 207 Following Official account of the Embassy of the Republic of Angola in the United States.UE em Angola @UEemAngola
9K Followers 286 Following Conta oficial da Delegação da União Europeia em Angola. Também estamos em Facebook: https://t.co/gIn3axTjLHkpcnews @kpcnews
4K Followers 92 Following http://t.co/czNbaVp9wS covers DeKalb, LaGrange, Noble and Steuben counties.OMS Angola @AngolaOms
4K Followers 69 Following Conta oficial da Organização Mundial da Saúde em Angola. @WHO @WHOAFROTweet Angola @TweetAngola
6K Followers 43 Following Open to anybody who wants to learn more about Angola.indianhistorypics @IndiaHistorypic
1.5M Followers 2K Following Indian History in Pictures,source-internet search engines,copyright with respective owners,Shared only for informationDD News @DDNewslive
3.7M Followers 84 Following Balanced, Fair and Accurate News. DD News is India's 24*7 news channel under the nation's public broadcaster, Prasar Bharati.ISRO @isro
7.5M Followers 34 Following Indian Space Research Organisation https://t.co/UolRyaZlZi. https://t.co/Q3K7buUqAIMinistry of Railways @RailMinIndia
8.5M Followers 221 Following Official Account of the Ministry of Railways, Government of India.Randhir Jaiswal @MEAIndia
2.3M Followers 216 Following Official Spokesperson, Ministry of External Affairs, India. #Alert : #Passport issues may kindly be addressed to → @CPVIndia @passportsevameaDr. S. Jaishankar (Mo.. @DrSJaishankar
3.1M Followers 12 Following External Affairs Minister of India. Member of Parliament (Rajya Sabha) from Gujarat State.Sidhant Sibal @sidhant
272K Followers 799 Following Diplomatic & Defence Correspondent for @WIONews. Bylines in @dna newspaper. Previously @DDnewsLive.Kiren Rijiju (मो�.. @KirenRijiju
1.6M Followers 559 Following पृथ्वी विज्ञान एवं खाद्य प्रसंस्करण उद्योग मंत्री Minister of Earth Sciences and Minister of Food Processing Industries. MP from Arunachal Pradesh 🇮🇳Oma Akatugba @omaakatugba
185K Followers 3K Following UEFA Accredited sports Journalist, @TransferGo brand influencer, Publisher, https://t.co/wo5f5go0Ex, travel junkieAhmed Musa (MON) (OON.. @Ahmedmusa718
360K Followers 179 Following 👤Professional Football Player @thenff 🇳🇬@sivasspor 🇹🇷 https://t.co/O0iVKsoARg https://t.co/rvU2k8OAD3 🌟CEO MYCA-7The NFF 🇳🇬 @thenff
579K Followers 477 Following Official Twitter Page Nigeria Football Federation News, photos, videos. IG:https://t.co/hWM2XRauMO FB: https://t.co/DONOmQcXheGodwin Enakhena @genakhena
229K Followers 26K Following CEO Global Media | Marketer, Sport Journalist & Administrator | Director of Sport, MFM 🌍 | Chairman, Sporting Lagos FC | Man Utd fan | [email protected]Bolarinwa Olajide @iambolar
301K Followers 901 Following Sports, media, random, etc. #StarB. [email protected]Kanu Nwankwo @papilokanu
402K Followers 385 Following Winner of UEFA Champions League | Olympic Gold | 2 Premier League titles | 3 FA Cups | 2 African Player of the https://t.co/BF6QGhK2K1 me on https://t.co/WeBWNw5JuMRasheedat Ajibade @Rasheedat08
112K Followers 185 Following Pro Footballer for @atletifemenino 🇪🇸 & @NGSuper_Falcons 🇳🇬 #RASH #TheGirlWithTheBlueHair | Agent: @DietmarNess , Media/Branding: @eaglestrackerngIndia in Angola @IndiainAngola
8K Followers 56 Following Welcome to the official twitter account of the Embassy of India, Luanda, Angola🇳🇬 Super Eagles @NGSuperEagles
930K Followers 674 Following Official Twitter Account of Nigeria Super Eagles. 3 Times Afcon Champs.Ministério das Rela�.. @angola_Mirex
14K Followers 295 Following Conta oficial do Twitter do Ministério das Relações Exteriores da República de Angola / Official Angola Ministry of External Relations Twitter account.🇦🇴Trey @UTDTrey
1.1M Followers 938 Following Fan Account || If my tweets piss you off, I'm not sorry because I speak the truth. Business- [email protected] || 18+||Maybe it’s only me, but I honestly don’t trust my food in any other fridge that is not in our house, especially where a lot of people have access to the fridge.
One day off the internet, and there's a look between what and what on your keyboard? What even is that? Also, who went to Swakop and became a frog? And the guy with the bakkie? What's the story there? Ogh, mahn 😭 a lot is happening 😳 somebody fill me in 😮💨
Tunde is making history and bringing change to the lives of disadvantaged children... We're solidly behind you. #ChessMarathonForChange
“I’m scared to meet your dad” My dad: 😂😂 (the last part got me rolling)
How well do you know former President Hifikepunye Pohamba's liberation history? I know he is one of the the founder members of SWAPO and he was in exile in Tanganyika.
Lawyers narrating hilarious experiences in court. 😂😂😂 Thread 🍷
When sending medical advice, ask your doctor, but also ask an experienced nurse. Nurses are underrated.
🎵 Our electrifying soccer team anthem is here! Get ready to feel the spirit of the game with our new anthem. #ChulaChula #EeshokeChulaChula Listen on YouTube: youtube.com/watch?v=TDUCPd…] ⚽🙌 #TeamAnthem @Official_NFA @DebmarineNamPre @pstbet @FootyNamibia @pstbetHELP
I don't like kindness that has an agenda behind it. Keep it.
One day, when we get time, we should talk about how. Difficult it is to leave home (The north) to pursue your academic dream in WHK when your parents don't have a house here and you don't have money to afford a decent space to live in. ..A rough path!
The way other nations go drag us today en, even us go fear but I trust Nigerians to turn the dragging around. #AFCON2023
Africans hate each other, why is ivory coast trying to win the finals?????
NEW BROOM: At 27, Emma Theofelus is the youngest Cabinet minister in the country's history. Saara Kuugongelwa-Amadhila, now prime minister, was also 27 when she became director-general of the National Planning Commission, itself a Cabinet position, in 1995. Photo: Jemima Beukes
#PremiereDump. Now tucked in indoors. So far “House of Dragons” comes highly recommended on the #NewShowMax.
When love visits you again, may it feel like a warm hug, bringing comfort and peace. May it be real and kind, like a good friend who's always there for you. And may it make you feel safe and happy, like coming home after a long day.🫶🏿❤️