Olentangy Berlin Strength & Conditioning @BerlinStrength
The Official Twitter account for Olentangy Berlin Strength & Conditioning Department olentangyberlinathletics.com Galena, OH Joined February 2018-
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Friday Comp Winners & Football finisher winners!
Lots of Friday Comp winners from the past two weeks…
2nd Period wanted to show off their spring break pump💪🏻 #armshow
Future 🐻 weight room kid! Start em young💪🏻 @Todd_spinner @BerlinBearsAD @Berlin_Bears_FB
Student/Teacher Swap Day!
Proud of these girls and the season we had and all we accomplished! 💪🏻🐻🏀Berlin Pride ….@Todd_spinner @BerlinBearsAD #ItsForever #ClawsUp #TEAM
These girls got it done! 💪🏻@ladybearsbbk is headed to the district semi-finals after our 54-38 win over Watkins Memorial tonight! Way to go, ladies! 💙🐻🏀! @Todd_spinner @BerlinBearsAD #HardWorkPaysOff #ClawsUp
Hard work pays off💪🏻 Daily grind= accomplishing goals over time!
Coach Weaver’s #Chiefs got the best of my #49ers #lostbet @obhsbaseball
Congrats to the Friday Class Comp Winners: 1st Place… Period 3- Bennett Arend/Branson Alexander 2nd Place… Period 11- Chase Cone/Jaxon Cook 3rd Place… Period 1- Keegan Hickey/Zak Tounkara @Berlin_Bears_FB @OBHSWrestling @BerlinBearsLax @OBHSBearsSoccer @clawsuphoops
Representing the OBHS Health/PE Department for Student of the Month: 🏊🏻♀️Jin-Jae Robinson Congrats & and keep up the good work!
Friday Class Competition Winner…Top 3 20 yard sprint, Pull-up Hang & Broad Jump Period 1: Landon Manley, Dylan Finnegan & Ty Cunningham Period 2: Miles King & Lucas Samson Period 12: Will Narrol & Owen Miller
Nothing excites me more than watching our crew work hard 💪 in the weight room with @BerlinStrength BUT also encouraging each other to do hard things that challenge our mind & body! Way to get 1% better today #BearFam
Friday Competition Winners: 20 yard sled push for time & body weight Bench Press for reps… 1st Period: Nolan Rovai/Zac Tounkara 2nd Period: Miles King 3rd Period: Ahmed Tounkara/Caleb Herr 11th Period: Leyton Woodworth/Tyler Miller 12th Period: Alejandro Aguilar/Jayden Akey
Doing the right thing pays off! #protein✅ @obhsbaseball
Sore today… STRONG for season 💪🏼 Todays finisher brought to you by @BerlinStrength — partner countdown planks & push-ups
MAX DAY #2 💪 @BerlinStrength
Period 3 🎃 fun!
OlentangyBerlinBears @Todd_spinner
4K Followers 549 Following Official Olentangy Berlin HS twitter page. America’s Most Spirited high school! Announcements, updates & celebrations. "Berlin Pride...it's forever!" CLAWSUP!
Olentangy Berlin High.. @BerlinBearsAD
3K Followers 121 Following The official Twitter account for Olentangy Berlin Athletic Department
Berlin Bears Football @Berlin_Bears_FB
2K Followers 224 Following Official Twitter Page of Berlin Bears Football est. 2018. CLAWS UP! #ItDoesntMatter Account run by OBHS PR Club
Berlin Lady Bears Bas.. @ladybearsbbk
904 Followers 549 Following Official Twitter of Olentangy Berlin Lady Bears Basketball. 🏀
Olentangy Berlin Bask.. @clawsuphoops
818 Followers 314 Following The official Twitter feed for OBHS Basketball 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀
Berlin Wrestling @OBHSWrestling
1K Followers 1K Following Olentangy Berlin High School Wrestling account maintained by proud booster parent.
Olentangy Berlin Ice .. @BerlinHockey
855 Followers 113 Following Official OBHS Ice Hockey team twitter. 🏒
The Cave @BerlinBears_SS
1K Followers 103 Following The Official Student Section For Olentangy Berlin Bears🐻-| Fridays are for the Bears | Follow the Instagram: @obhscave
Berlin Bears Softball.. @BerlinBearsSB
674 Followers 274 Following Official account for Olentangy Berlin Softball💙🐾🩵 | EST. 2019 | The hibernation is OVER 🐻 #ClawsUp #BearFam
Berlin Bears Sports M.. @BerlinSportsMed
747 Followers 530 Following Olentangy Berlin High School Athletic Trainers #ClawsUp https://t.co/EHB5gh0PCl
Olentangy Berlin Trac.. @Berlin_TandF
799 Followers 84 Following This is the official Twitter page for Olentangy Berlin High School Track and Field! Go Bears! 🐻
OBHS Swimming and Div.. @obhs_swimming
393 Followers 190 Following We are the Olentangy Berlin H.S. Swimming and Diving Team
Max Bihler @BihlerMax
166 Followers 198 Following 2023 1B/3B* 5’11”/190lbs *Olentangy Berlin HS TCR 17U* GPA: 3.7 Email: [email protected] Phone:740-602-8301
Olentangy Berlin Gymn.. @BerlinBearsGym
412 Followers 75 Following Student Run Olentangy Bears Gymnastics Page🐻💙 #clawsup
Brock Cunningham @brockc32
520 Followers 863 Following Husband, Proud father of Makayla, Grant, & Abigail, English teacher, Head Girls Basketball Coach - Olentangy Berlin High; #ClawsUp, Ohio Future AAU Coach
Sarah Nethero @sarahnethero
298 Followers 267 Following Biology and Anatomy/Physiology teacher at OBHS
Mrs. Kate Ross @MrsKateRoss7
320 Followers 175 Following Math teacher at Olentangy Berlin High School. Wife, mom of two girls, marathoner, reader, and proud Golden Flash ⚡️
Berlin Bears Baseball @obhsbaseball
1K Followers 510 Following Berlin Baseball Program || Run by Student Social Media Interns Est.2018 🐻 Instagram: berlinbearsbaseball #brotherhood || #clawsup
OBHS Boys Soccer @OBHSBearsSoccer
801 Followers 117 Following The official Twitter account of the Olentangy Berlin Boys Soccer Program. Instagram: berlinbearssoccer.
Berlin Girls Soccer @OBHSGSoccer
802 Followers 203 Following Home of the Berlin Girls Soccer Team https://t.co/WWTqOvqNnL
Anuki Liyanage @anukin_liyanage
52 Followers 742 Following I like Spider-Man, comics, Nebraska, football, NASA, and memes. Student who strives for more sleep. There’s no place like Nebraska. #GBR 🌽☠️🎈
Nikki Arnold @NikkiArnol_2016
2 Followers 20 Following
Lindsey Suhy @SuhyLindsey
8 Followers 67 Following
Agonis Club of Columb.. @AgonisClub
331 Followers 1K Following We recognize Central Ohio student scholar-athletes with events, fundraising and scholarships. Please consider joining our club and giving us a follow back.
LandonLopez28 @LandonLopez28
8 Followers 9 Following Class of 2028 - Student, son, friend, and baller🧑🏾🎓🏈🥍🧑🏾🎓
David mauser @Davidmauser1
0 Followers 12 Following
🍊 OOMS Athletics @OOMSathletics
398 Followers 236 Following Olentangy Orange Middle School Trailblazer Athletics - #orangeeverywhere 🍊
Maddie Duell @duell_maddie
0 Followers 29 Following 2027 l Club Ohio Soccer 08G E64 #10 l Olentangy Berlin High School Soccer #10 l USYNT IDC x2 l
Reagan Q @Reagan_quatman
16 Followers 45 Following Olentangy Berlin high school 2027 #19/ Catcher, third, second/ Ohio Stealth #9
Gavin Brinkman @gavin_brinkman
15 Followers 31 Following Olentangy Berlin 26 ⚾️ 🏀 RHP/CIF 6’4 172 gpa: 3.6 [email protected]
Jaylene Hample @HampleJayl80832
59 Followers 5K Following
Jack Lenczowski @J_Lenczowski22
7 Followers 38 Following Triple Crown Royals 14u / Olentangy Berlin 2028
Adeline Kozlowski @KozlowsAdelin
13 Followers 3K Following
C.M.F. @catsmofa
0 Followers 17 Following
Kylie Lusenhop @KLusenhop
0 Followers 31 Following
Olentangy Berlin GLAX @OBHSGlax
0 Followers 53 Following Official Account of Olentangy Berlin Girls’ Lacrosse 🥍 🐻
Austin Weyandt @CoachWeyandt
315 Followers 322 Following Defensive Coordinator | Linebackers Coach | Worthington Kilbourne High School
Whit's Frozen Custard.. @whitsLC
9 Followers 92 Following Serving delicious frozen custard, made fresh daily.
Amy Pawlikowski @amy_gibbs
77 Followers 437 Following
Michaela Reeb @MichaelaReeb26
7 Followers 54 Following 2026 | Olentangy Berlin Highschool #22| Firecrackers 16u-sajdyk | 1B/3B/SS right handed batter [email protected] ncaa id# 2309108521
CBUSsports @CBUSsportsLocal
1K Followers 1K Following Local sports coverage in the Columbus, Ohio area.
Mary @Mary38957576894
0 Followers 7 Following
Applegate Household @ApplegateHouse1
6 Followers 15 Following
Nick Fenner @NickaFenner
10 Followers 26 Following
Jeff @jeffbaxter70
1 Followers 24 Following
Julie Schoeler @schoeler_julie
25 Followers 88 Following
Kellen Horsley @HorsleyKellen
199 Followers 734 Following UNDER ARMOUR Canes Baseball 2026 ||Olentangy Orange Baseball ||
Noah Angell @BoiJeff99515
8 Followers 28 Following I go to Olentangy Berlin High School! I love tugging my willy to freshmen women! #Classof2024
Ahmed Tounkara☪️�.. @AhmedToun06
351 Followers 1K Following @Berlin_Bears_FB Wrestling #66 c/o 2024 DE/DT🦍weight:255 height 6’1 3.9 gpa 🎓Cell: 6147073442 Email: [email protected] NCAA: 2301756947
Jen Barnhart @jenbruggeman
1 Followers 79 Following
Alana Cutcher Basketb.. @acutch2843
3 Followers 86 Following Point Guard/ Shooting guard 2028 5’3 4.0 gpa -Olentangy Berlin class of 2028
Jonathan Tomlinson @buckeyejt
9 Followers 142 Following
Caitlyn @Caitlyn_Ryleigh
0 Followers 13 Following
Olentangy Berlin Spor.. @OBHSSportsMed
49 Followers 87 Following OBHS Athletic Trainers New Account 🐻
TITAN Sports @titansensor
8K Followers 8K Following Helping coaches dominate the competition through sensors, analytics, and video technology.
lisa corbett @lisacor86189485
0 Followers 24 Following
Carter Elliott @carter_elliott3
73 Followers 130 Following 6’0 || 190lbs || RHP || Olentangy Berlin ‘26 || 4.07 GPA || Phone number: 614-794-2436
Chloe Tompkins @chloe_tompkins8
5 Followers 90 Following State Qualifier ‘23| 125lbs 🤼♀️| 4.0 GPA| OBHS Class 2026
Berlin Girls Wrestlin.. @OBHSGirlWrestl
34 Followers 113 Following The official home of the OBHS girls wrestling team. Claws up!
Mary Beth Collins @mbciam
11 Followers 30 Following
Texas_UILSports @texas_uilsports
103 Followers 510 Following The University Interscholastic League provides educational extracurricular academic, athletic and music contests for the students of Texas. #UILState
Brandon Gray @brandongray257
51 Followers 144 Following Olentangy Berlin High School || C/O 27 || Football (DL) || Lacrosse (D-Pole) || 6’0, 230 ||
Brian Murray @brian_p_murray
9 Followers 70 Following
Liberty Township @Liberty_Twp
739 Followers 515 Following The official twitter account of Liberty Township. 1 of 18 Townships in located in Delaware County, Ohio.
Jarod Bozeman @jarod_bozeman
162 Followers 313 Following triad baseball academy class of 2027 15u - 5’3 190-3b/2b Walter Williams Highschool-email [email protected]
Jack Slavinski @j_slavinski
20 Followers 143 Following
OlentangyBerlinBears @Todd_spinner
4K Followers 549 Following Official Olentangy Berlin HS twitter page. America’s Most Spirited high school! Announcements, updates & celebrations. "Berlin Pride...it's forever!" CLAWSUP!
Olentangy Berlin High.. @BerlinBearsAD
3K Followers 121 Following The official Twitter account for Olentangy Berlin Athletic Department
Berlin Bears Football @Berlin_Bears_FB
2K Followers 224 Following Official Twitter Page of Berlin Bears Football est. 2018. CLAWS UP! #ItDoesntMatter Account run by OBHS PR Club
Berlin Lady Bears Bas.. @ladybearsbbk
904 Followers 549 Following Official Twitter of Olentangy Berlin Lady Bears Basketball. 🏀
Olentangy Berlin Bask.. @clawsuphoops
818 Followers 314 Following The official Twitter feed for OBHS Basketball 🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀🏀
Berlin Wrestling @OBHSWrestling
1K Followers 1K Following Olentangy Berlin High School Wrestling account maintained by proud booster parent.
Olentangy Berlin Ice .. @BerlinHockey
855 Followers 113 Following Official OBHS Ice Hockey team twitter. 🏒
Berlin Bears Softball.. @BerlinBearsSB
674 Followers 274 Following Official account for Olentangy Berlin Softball💙🐾🩵 | EST. 2019 | The hibernation is OVER 🐻 #ClawsUp #BearFam
Berlin Bears Sports M.. @BerlinSportsMed
747 Followers 530 Following Olentangy Berlin High School Athletic Trainers #ClawsUp https://t.co/EHB5gh0PCl
Olentangy Berlin Trac.. @Berlin_TandF
799 Followers 84 Following This is the official Twitter page for Olentangy Berlin High School Track and Field! Go Bears! 🐻
OBHS Swimming and Div.. @obhs_swimming
393 Followers 190 Following We are the Olentangy Berlin H.S. Swimming and Diving Team
Olentangy Berlin Gymn.. @BerlinBearsGym
412 Followers 75 Following Student Run Olentangy Bears Gymnastics Page🐻💙 #clawsup
Berlin Bears Baseball @obhsbaseball
1K Followers 510 Following Berlin Baseball Program || Run by Student Social Media Interns Est.2018 🐻 Instagram: berlinbearsbaseball #brotherhood || #clawsup
OBHS Boys Soccer @OBHSBearsSoccer
801 Followers 117 Following The official Twitter account of the Olentangy Berlin Boys Soccer Program. Instagram: berlinbearssoccer.
Berlin Girls Soccer @OBHSGSoccer
802 Followers 203 Following Home of the Berlin Girls Soccer Team https://t.co/WWTqOvqNnL
Mike Weaver @coachweaver22
1K Followers 726 Following
Berlin Bears Cross Co.. @OBHS_BearsXC
583 Followers 132 Following This is the official Olentangy Berlin High School Cross Country twitter account. Stay tuned for more XC info!
OBHS Marketing @OBHSDECA
413 Followers 138 Following Olentangy Berlin Marketing (DECA) and official school store!
Olentangy Berlin Girl.. @BerlinGLAX
484 Followers 208 Following Official Twitter account of Olentangy Berlin Girls Lacrosse #ClawsUp🐻💙#FightlikeBEARS
Super 70s Sports @Super70sSports
771K Followers 1K Following Store: https://t.co/YYUk1Wj1My; Podcast: https://t.co/94eUZKw9pt; Media/business inquiries: [email protected]; Cameo: https://t.co/POiqDVB8Qd
Dominique Alexander @Mr_Alexander23
2K Followers 946 Following Former Professional Lacrosse Player|Team @Resolutelax|The Ohio State University alum 🌰 “what we do in life, echoes in eternity”
Berlin Bears Girls Te.. @OBHSgirlstennis
178 Followers 42 Following
Anthony Beggrow @AnthonyBeggrow
269 Followers 75 Following High School Intervention Specialist and Head Berlin Boys XC Coach.
Erin Bush @ErinBushOBHS
513 Followers 381 Following German and Journalism teacher and proud Olentangy Berlin Bear
Olentangy Schools @OlentangySD
12K Followers 697 Following Our mission is to facilitate maximum learning for every student.
Jake Depp, PT, DPT, S.. @jakedepp
634 Followers 470 Following Physical Therapist & Athletic Trainer | Ohio State Sports Medicine | Board Certified Sports Clinical Specialist | Iron Connoisseur | Ephesians 6:11 |
Tara Zimmer @CoachTaraZimmer
304 Followers 500 Following @OBHSGSoccer Head Coach • True grit leads to true success • CapU ⚽️ Alum
OBHS ART @OBHS_Art_Dept
225 Followers 95 Following Art Department at Berlin HS. All things ART and OBHS🎨
Berlin Bears Field Ho.. @OBHSFieldHockey
281 Followers 199 Following Official Twitter page for the Olentangy Berlin High School Field Hockey Program | Go Bears! #ClawsUp #DefendTheDen
BERLIN BOYS LACROSSE @BerlinBearsLax
673 Followers 194 Following Home of the Olentangy Berlin Boys Lacrosse Team 🐻🐾 🥍 Est. 2018 #BerlinLax #BerlinPride #FamilyAcademicsCommunityLax
Georgetown Power @GeorgetownPower
569 Followers 147 Following Georgetown High School (SC) Strength & Conditioning
Michael LaFlamme @olsdpsych
220 Followers 353 Following AP Gov & Gov. Runs but Loves watching Bears 🐻 run fast! 2024 National Constitution Center Teacher Advisory Council & 2024 Retro Report Fellow
Kimberly Kelly @KKelly_OBHS
189 Followers 115 FollowingWhen that Ohio weather hits, we improvise!! 🤷🏻♀️
Proud of these girls and the season we had and all we accomplished! 💪🏻🐻🏀Berlin Pride ….@Todd_spinner @BerlinBearsAD #ItsForever #ClawsUp #TEAM
These girls got it done! 💪🏻@ladybearsbbk is headed to the district semi-finals after our 54-38 win over Watkins Memorial tonight! Way to go, ladies! 💙🐻🏀! @Todd_spinner @BerlinBearsAD #HardWorkPaysOff #ClawsUp
Yassss @IzziePopWilson3 we see you climbing that batting order each game! And we already know coming in CLUTCH is just what you do! Keep it up #BearFam
CLUTCH! Izzie Wilson brings home two with a single to right 😎 T4 | Bobcats 3, Islanders 3 #OUohyeah
It’s tournament game day! Thank you to @eatscramblers1 for helping @ladybearsbbk fuel up for tonight’s Sectional Final at 7:00 at HOME! Come out and support the Lady Bears tonight! 🐻🏀⛹️♀️@Todd_spinner @BerlinBearsAD #ClawsUp
Great team building for @ladybearsbbk Each class read a different @JonGordon11 book, and taught the team about life lessons beyond basketball! Great growth, great reflection, great teammates @Todd_spinner @BerlinBearsAD #BasketballFamily #ClawsUp
Nothing excites me more than watching our crew work hard 💪 in the weight room with @BerlinStrength BUT also encouraging each other to do hard things that challenge our mind & body! Way to get 1% better today #BearFam
@StoriedRivals @BerlinStrength We are lucky to have an amazing @BerlinStrength coach that ROCKS at what he does best!
Heavy lifts shouldn’t be the only way you train uppers & you shouldn’t ONLY train explosively w/ lower body Do these: 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff…
2020 Berlin alum Johnny Spinner took the mat for JCU with a Michigan State wrestler at Clarion. #GoStreaks! @jcusports @BrianPolian @BerlinStrength @OBHSWrestling @BerlinSportsMed @RickFinotti
Boom! You’re invited! Free Admission: Donations appreciated. Limited concessions will be available.
Great first day to kick off year 2!! #worthit
Congratulations Izzy! #ClawsUp @israel_foston
Congrats Parker Van Horne on finishing with the most D1 assists in the state this year, over 700 for the second year in a row!(acc. maxpreps) That's over 1600 career assists (w/ only 33 errors) with one year to go. @Todd_spinner @OhioVBTalk @DispatchFrank @A2BoysVB @OHSAASports
Congrats to the Bears program & following individuals: 1st Team OCC - Parker V 1st Team OCC - Hayden V 2nd Team OCC - Mitch Z HM OCC - Josh W Sp Mention OCC - Mitch M Scholar Ath - Aditya A Coach of the Year - Jim C #relentless23 @Todd_spinner @BerlinBearsAD @OhioVBTalk
Hard work and commitment paying off for this group this offseason! Unity and high energy in full effect for max out week 💪🏻 @BerlinStrength
Apparently, this is what you are supposed to do on recovery day. Did they get it right?@OldSchoolGymOH @BerlinStrength #ClawsUp
Excited to announce I will be furthering my academic and baseball career at @WagBaseball ! Thank you to my family, coaches, teammates, and trainers who have helped me along the way! @obhsbaseball @LaunchBsbl @TheNoto24 @dburke41
Tough loss tonight with my team @ladybearsbbk but we played hard and didn’t quit.…👏🏽👏🏽…Ready for the next game tomorrow! #ClawsUp #LetsGo #WeStickTogether 💙
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