Tough players have a quick mistake-recovery time. Turnover? Frustrated? Not hitting shots? Getting bad calls? Respond with poise, hustle, and confidence. Head up, shoulders back, deep breath, and keep working hard. To be mentally tougher, move on to the next play faster.
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@BallisPsych A positive relationship with mistakes is key
@BallisPsych Exactly! The more your mind dwells on it, the worse! "I f**ked up bad, what will my coach think?" "Ugh! Another mistake, what am I doing?" The 🔑 is to: • Shift your Focus • To the next Play (shot, pass etc.) • And then the Next... ☆ "Focus on doing one thing Correctly!"