BB_Nutrition101 @BB_Nutrition101
Beardedbites Nutrition is at the leading edge of weight cutting and rehydration for competitive athletes | certified under the Sports Nutrition Association linktr.ee/bb_nutritional… Toronto, Ontario Joined July 2019-
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If this gets 2000 retweets I’ll start a thread of free fitness tips.
If this gets 2000 retweets I’ll start a thread of free fitness tips.
Omnivore, paleo, keto, low carb, vegetarian, carnivore. All these protocols can work just as long as: • You consume calories within your daily means • You hit your required daily protein levels • You can stay consistent for the long term
I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours
These chocolate calorie BOMBS are a staple in my fight week menu and have become a fan favourite. Fight week does mean switching types of foods but doesn’t have to be bland and boring AF
Life only has 3 categories. Cause and effect. Purpose and intent. Action and reaction. When you master all three realms you begin Tateism
BIG MAC BOWL‼️‼️‼️ More recipes like this at the link below 👇🏽 👇🏽 👇🏽 beardedbites.ca/category/all-p…
Always great working with high level athletes
Time to eat‼️‼️‼️ 40g of protein!!!
I gave the Chicken Big Mac a whirl. Not bad, I’d do it again.
You can still drink alcohol while counting calories - keep watching to find out how
In order to get “carrying suitcases” kinda big, you need to be in a calorie surplus. Don’t think just lifting heavy weights is gonna do it.
Sometimes you just gotta sit around and talk shit with your boys and record it, that’s all I got for you today!
Guy who drinks on weekends: Are these healthy for me Me: Yo just eat the Fuckin pancakes man!
Playing the waiting game before one of your fighters weigh in. Just keeping ourselves distracted before the onslaught of food is coming
Women don't actually find the "dad bod" attractive. Pretending we do is just another psyop to encourage men to be weak, fat, and compliant.
It’s proven kids have an increased appetite to try foods they’ve helped prepare
Don’t bite off more than you can chew with health goals this year. A calculated approach would give you more long term results.
Post weigh in rehydration and recovery is important and shouldn’t be a free for all. Should be a calculated approach with your fluid and food intake, what’s one more day???
Here’s an easy tip for staying on point with your health goals during vacation “Enjoy good food and make it a habit to move more and be a little more active, this ⬆️ your energy output and burns more calories”
Here’s an easy tip for staying on point with your health goals during vacation “Don’t get hung up on exact food intake, just make it a habit to move more and be a little more active”
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STFU BITCH
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so @dc_mma called me “cornRolla” during my walkout huh?? Lol 👏 🌽
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