BeActiveBootcamps @BABootcamps
Effective 45 minute routines to get the results you require! Tuesdays and Thursdays 19.00-19.45 beactivebootcamps.com Wilmslow High School Sk9 1LZ Joined November 2013-
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remember this morning it's worth it!!!
5. Sleep is your best time for recovery!
4. When we don’t get enough sleep, our cells become less sensitive to insulin, instead of being burned calories are converted to body fat
3. fail to get enough sleep, cortisol levels remain high through out the day, interfering with appetite regulation.
3. Normally, when we wake cortisol levels are high but decline rapidly after breakfast. Top reasons why you should never skip breakfast
2. When we don’t get enough sleep, the proteins that turn off appetite are inhibited and those that tell us we are hungry are activated
1. Improve memory.... During sleep you can strengthen memories or "practice" skills learned while you were awake (consolidation)
Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles.
Ok guys been doing some research on sleep this week... Why is sleep so important??? You know you all feel great after a cheeky nap!!!
5. Elbow extension (triceps brachii) #overheadpress
4. Superior rotation of the scapula (trapezius, serratus anterior) #overheadpress
3. External rotation (infraspinatus, teres minor, rear deltoid) #overheadpress
2. Adduction (front and rear deltoids, teres major, latissimus dorsi, pectoralis major, coracobrachialis) #overheadpress
Muscles used during movement: 1. Abduction (lateral deltoid, supraspinatus, biceps brachii)
Range of motions used: abduction, adduction and external rotation of the GH joint extension of the elbow superior rotation of the scapula.
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