Atomic Habits by James Clear @AtomicHabitss
Quotes from 'Atomic Habits' by James Clear 📚 | An Easy & Proven Way to Build Good Habits & Break Bad Ones 📈 | 2+ million copies sold 💰 gumroad.com/a/4715635/vrvFg Build Better Habits, TAP 👇👇 Joined September 2021-
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Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.
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Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
“When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy. You can be satisfied anytime your system is running.” - James Clear Start your upward trajectory TODAY! 👇👇 gumroad.com/a/4715635/vrvFg
What is immediately rewarded is repeated. What is immediately punished is avoided.
When you step outside your normal environment, you leave your behavioural biases behind. You aren’t battling old environmental cues, which allows new habits to form without interruption.
Improvements are only temporary until they become part of who you are.
When the cues that spark a habit are subtle or hidden, they are easy to ignore.
Reflection and review enables the long-term improvement of all habits because it makes you aware of your mistakes and helps you consider possible paths for improvement.
A stable environment where everything has a place and a purpose is an environment where habits can easily form.
Stepping up when it’s annoying or painful or draining to do so, that’s what makes the difference between a professional and an amateur.
The vital thing in getting a habit to stick is to feel successful even if it’s in a small way.
“Success is the product of daily habits—not once-in-a-lifetime transformations.” - James Clear Start implementing better habits with the 90-day program! 👇 gumroad.com/a/4715635/vrvFg
You don’t need to map out every feature of a new habit. You just need to practice it.
“You should be far more concerned with your current trajectory than with your current results.” - James Clear Start your upward trajectory TODAY! (with money-back guarantee - so nothing to lose) 👇👇 gumroad.com/a/4715635/vrvFg
The tighter we cling to an identity, the harder it becomes to grow beyond it.
You should build habits that work for your personality.
If you only do the work when it’s convenient or exciting, then you’ll never be consistent enough to achieve remarkable results.
Lost days hurt you more than successful days help you.
Many of the choices you make today will not benefit you immediately.
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This was a tainted, meanly obsequious age. The greatest figures had to protect their positions by subserviency; and, in addition to them, all ex-consuls, most ex-praetors, even many junior senators competed with each other’s offensively sycophantic proposals.
But the more I reflect on events recent and past, the more I am struck by the element of the absurd in everything humans do.
That nothing is so weak and unstable as a reputation for power which is not based on one's own strength.
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