@Art0fLife_ People cant keep silent when they are angry. If its obvious step to do in anger, Why people dont do it? Unless you dont realize it, you wont do it. The first step is to realize that staying silent will help you manage situation well & not do wrong act to avoid future regrets.
@Art0fLife_ If you don’t control your anger, it’ll end up controlling you. Luckily, there are some simple techniques to get a handle on your emotions. Often, simply noticing your thoughts and tweaking daily habits can go a long way in helping you deal with feelings of rage.
@Art0fLife_ Don't take your anger out on others.
@Art0fLife_ Direct the energy of your anger to a positive cause.
@Art0fLife_ Don’t make decisions in a fit of anger. You’ll only live to regret it.
@Art0fLife_ Always breathe deeply, calmly, centred and relaxed!
@Art0fLife_ Speak when you are angry and you will make the best speech you will ever regret.