Andrew Sheppard @AndrewS76856514
love my family/friends running Joined February 2019-
Tweets122
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Followers28
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Following97
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Likes382
This breaks my heart.. That poor little soul.. Do people still say Global Warming is a myth?
UPDATE: Lewis, the koala who went viral in this daring rescue video, has died at Port Macquarie Koala Hospital go.nowth.is/2OlmgEN #RIPLewis
Cracking day out. @Sospan_SRR take a bow. Superb race, lovely route and so well organised. Couldn’t fault any of it. Welsh cakes at the end topped it off 🙌🏼😜 diolch
Cracking day out at @Sospan_SRR MT10. A super race, lovely route & well organised. Thank you SRR & @stuart73g for pushing me again today. 💪🏼😜 always lush to see all the #visorclub Team ✅ #bemoresapien #neverracealone #truesapien
If you love the NHS, please follow and RT and help us reach 500,000 followers this week - we are so close! It will take just two seconds of your time, and the more followers we have, the more we can do to support NHS staff
@stuart73g Yum yum good running today buddy. Nice to see you.
@stuart73g @Sospan_SRR @vivz24 @racing_scarlet I'm on the beach with glen. Just before you go back into forest. So you be glad to see back of me lol
@stuart73g @Sospan_SRR @vivz24 @racing_scarlet See you tomorrow you lovely runners.
@becsj7 @CazzaBazza @stuart73g @Whiffenpuff LOOK AT THE PUPPY!!! 🥰
I strongly believe that animals do so much more for us than we do for them - through their companionship, love and selflessness. I dedicate my life to trying to give a little back to them by showing compassion and providing hope and options through medicine x #WorldKindnessDay
@stuart73g happy happy birthday pal. A top bloke and privileged to run with you now and again.
😡ALERT😡 HAS ANYONE SEEN 3 BOYS AGED 12 TO 15 HANGING AROUND SEASIDE BETWEEN 3PM TO 330PM TODAY. THEY SMASHED 2 OF OUR DUG OUTS UP. 1 .LAD BLACK JACKET ON A BIKE. 2. GREY AND RED JACKET 3. GREY JACKET. All skinny runts. Last seen by spar seaside. Police have been informed.
It's not every day you get the opportunity to win over £900 worth of goodies! Win full VIP #LongCourseWeekend entry PLUS a @yondasports Ghost II #wetsuit 😱 Click here >> comps.activitywalesevents.com/yonda-wetsuit/… Good Luck 🤞 #GoFurtherGoYonda #LCW #LongCourseWeekend #TheWalesSwim
@stuart73g @Llanelliparkrun @Sospan_SRR 👍
@stuart73g Stu just going through photos and this one looks as if we're a really shit QUEEN tribute band. 😂😂😂
“Getting old” by Sergi Cardenas.. Amazing Art
Hi my name is now angry medical student... an unexpected end to Thursday clinic
Boris Johnson visit to Addenbrookes hospital he gets booed out and watch as a medical student brands his visit a PR stunt and calls him a coward over cuts
Great photo of one of our runners finishing strongly 💪
They're selling fast. Guarantee your spot by signing up today! 👉 bit.ly/2JpiJT1 #RunTheDiff
@CIJolene_Mann @CoedcaeSchool Great speech. Good luck in the London marathon 👍
Please can the lovely runners /cyclists from @Llanelliaac @Llanelliparkrun @werunllanelli @Sospan_SRR @TinworksTriClub @Bynea_CC keep an eye out for Sadie if you down Pwll and surroinding area! She has been sighted in the area but still not found!
Neil Obrien @neilobrien46
513 Followers 559 Following family man,wales fan , man united,postman.walesaway.
3n Strategy @3nStrategy
753 Followers 2K Following #HRAnalytics #PeopleAnalytics #TalentAnalytics #WorkforceAnalytics. Strategic #WorkforcePlanning. People/HR Transformations. Founded @HRAnalyticsTT.
Claire Morgan @ClaireM49410532
70 Followers 92 Following Mother of 2 very sporty boys, married to David. Runner with the Sospans.
Mark Griffiths. @Markgriff1963
203 Followers 133 Following loves man https://t.co/xTEqYQ2GQa holidays🏴proud grandfather of two beautiful girls
Lisa Williams (Brown) @L1saBW
641 Followers 1K Following #Ammanford girl in #Llanelli. Wife of Rich,mother of Joshua. #cricket widow& mama⚾ trying to #run🏃🏼♀️ #vanlife 🚐 #skiing 🎿 Snapchat & Insta L1sabw
Brecon Carreg CDF 10K @Cardiff10K
7K Followers 6K Following 👟 Historic 10K & 2K races 💧 Sponsored by @BreconWater 🏴 Fundraising for @KidneyWales 🏃 Delivered by @Run4Wales 📅 7 September 2025
Port Talbot Harriers ... @PTHarriers
916 Followers 697 Following Official account of Port Talbot Harriers Athletic Club. Established in 1921. @triathloncymru and @welshathletics affiliated club #teampth #ptharriers
First Hurdle 🏊🏼... @firsthurdle
2K Followers 1K Following Triathlete. FIOS(C) swimming coach; BTF National Technical Official; World Tri L1 official. BTF Triathlon coach - Fail to Succeed. Championing female athletes!
@CapBunkersEurope @CapConGolf1
185 Followers 336 Following European sales manager for Capillary Concrete, ex-green keeper and irrigation sales manager
Dr Julian Hunt 🍉�... @DrJulianHunt
363 Followers 943 Following Infection prevention & patient safety culture. Ultra marathon & marathon runner. Bristol City / St Pauli. Labour Party.
James Tompkinson @tompkychallenge
7K Followers 6K Following OCR and endurance athlete just training my way through life!
Spencer Hopkins @spencerhopkins7
749 Followers 991 Following Football Coach⚽️ Ex 🇬🇧Army Infantry🇬🇧 💂♂️ 4 Beautiful kids 💙💙💙💜NHS Medical Electronics Tech Supporter of Autism Awareness SCFC🦢YJB
K @Runkatrun_
11K Followers 7K Following Runner. Lifter. Rower. Swimmer. Writer. 21.1k x 15. 30k x 1. 42.2k x 8. 60k x 1. 50 mile x 1.
Kev @burryportafcju1
262 Followers 221 Following
leigh @leigh15411048
7 Followers 106 Following
Broxbourne Runners @BroxbourneRunn1
125 Followers 421 Following Running since 1982. As always new members very welcome. We meet on Wednesday at 19.00 and Sundays at 9.30 at Broxbourne Sports Club, Mill Lane Close EN10 7BG
Matt Tooze @MattTooze
3K Followers 3K Following ex-athlete 800m 1.57.3. sub 16 5k sub 37 10k. Roadie to a bass player. Athletics, Football,music not in that order!
Steve James ✈🏉�... @srj73
308 Followers 1K Following Mad for planes,airshows,low flying scarlets Rugby, Wales and running
MORGAN 🏴�... @66Mogs
947 Followers 2K Following Cymro. Don't let the old man in !! @Cymru @LFC @LlanelliTownAFC #KeepTheFaith #WalesAway #YNWA
Claire Bowen 🏴... @claireyfairy79
271 Followers 1K Following
ABSOLUTE360® Sportsw... @absolute360
12K Followers 6K Following Performance Sportswear - The difference is INFRARED. Perform Better | Recover Faster Share your story #ABSOLUTE360
Runr @runr_uk
26K Followers 14K Following Love running? Wear Runr. Whatever your speed or distance, be proud of your achievements, be proud to be a runr.
Amanda Jones @mandaevs
1K Followers 3K Following Head of Asbestos Thompsons Solicitors. All views my own. Retweets are not endorsements.
PB and J Eating @pbandjeating
152 Followers 287 Following My journey to plant based living. Plant based diet, health, and recipes.
Jen Ⓥ PlantBasedRec... @PlantRecipes
1K Followers 508 Following 🍝Oil free vegan recipes 🎓 Tufts University: Graduate Studies in Nutrition, Behavior & PA ❌ NO long recipe intros 🌱Ethical #vegan 🥬 Grow food @VeganGardening
good food. good energ... @plantbasedvibes
72K Followers 57K Following the og. encouraging you to make better choices.
Paul Tonkinson @PaulTonkinson
11K Followers 3K Following @RunComPod on the twitter. Book out on May 21st. Running Through Sand ( an ageing comedians ill thought out adventure in the Sahara desert )
Claire Morgan @ClaireM49410532
70 Followers 92 Following Mother of 2 very sporty boys, married to David. Runner with the Sospans.
NHS Million @NHSMillion
731K Followers 12K Following Creating a team of a million people who are willing to fight for the NHS and its staff at this challenging time. Here to highlight key issues and boost morale.
we can run Burry Port @WeBurry
19 Followers 14 Following Social running group in Burry Port. All welcome 😀
Great Welsh Marathon ... @WelshMarathon
778 Followers 154 Following This account is no longer active - please follow us @greatwelshmarathon on Instagram and Facebook to stay up to date news and latest events
Marc @westymarc2
31 Followers 158 Following car mechanic for audi,total car nut and love my rallying and my escort mk2 rally car.
First Hurdle 🏊🏼... @firsthurdle
2K Followers 1K Following Triathlete. FIOS(C) swimming coach; BTF National Technical Official; World Tri L1 official. BTF Triathlon coach - Fail to Succeed. Championing female athletes!
Lozza @TheLozzatron
2K Followers 1K Following Feminist. Refuses to follow the herd. 12/10 furious most of the time. Gives incredible hugs, obsessed with Harry Styles. Cat mom 🐈🐈⬛ MUFC
Sarah @mia79gbr
7K Followers 4K Following Runs crazy distances for snacks. Ultra runner, triathlete & compulsive snacker. Has silly Marathon World Record, Smiley.
3MGorseinonRR @3MGorseinonRR
150 Followers 144 Following
CornellyStriders @CornellyStrider
504 Followers 243 Following We are a friendly and sociable club catering for all abilities. Training Tuesday and Thursday evenings.
Port Talbot Harriers ... @PTHarriers
916 Followers 697 Following Official account of Port Talbot Harriers Athletic Club. Established in 1921. @triathloncymru and @welshathletics affiliated club #teampth #ptharriers
Run4All Neath @Run4AllNeath
1K Followers 193 Following We are a very friendly running club that suits all abilities, from the novice runner to advanced runners.
Swansea Half Marathon @Swansea_HM
4K Followers 1K Following The Mizuno Swansea Half Marathon returns on the 7th June 2026. Run from the city to the sea at Wales' BIGGEST Summer Half Marathon. Organised by @FrontRunEvents
@LlanelliHalf 🥇 @LlanelliHalf
1K Followers 250 Following The Llanelli Half Marathon & 10K will take place on 21st February 2027 - join us at this epic event. Organised by @FrontRunEvents
Go Events Wales @goeventswales
929 Followers 1K Following Go Events Wales is a sports based events company based throughout Wales from Anglesey to Cardiff we have it covered. Offering Road Race and Trail races.
Brecon Carreg CDF 10K @Cardiff10K
7K Followers 6K Following 👟 Historic 10K & 2K races 💧 Sponsored by @BreconWater 🏴 Fundraising for @KidneyWales 🏃 Delivered by @Run4Wales 📅 7 September 2025
Richard Burton 10k @richburton10k
1K Followers 2K Following The Richard Burton10k is a not for profit Charity Road Race..its one of Wales oldest and prestigious races,held annually in the village of Cwmafan.
Meriel @MerielMyers
27K Followers 12K Following Welsh fruitcake who tweets a lot of nonsense, tries to be funny and partial to the odd cute video! Bit nosey and easily bribed by Gin and Jaffa cakes
Naga Munchetty @TVNaga01
252K Followers 2K Following Journalist 🎙@bbc5live & 📺@bbcbreakfast PRE-ORDER MY BOOK ‘IT’S PROBABLY NOTHING'! https://t.co/u0auLOIzXy
James Tompkinson @tompkychallenge
7K Followers 6K Following OCR and endurance athlete just training my way through life!
Louise Minchin @louiseminchin
313K Followers 1K Following Author and former @BBCBreakfast sofa presenter NEW THRILLER #IsolationIsland OUT NOW #Fearless Contact [email protected]
michael sheen 💙 @michaelsheen
668K Followers 1K Following Welsh. Serious Actor. Flying Monkey. Wild Thing. Bare-footed buffoon. Tiddle Toddle. he/him
BBC Wales News @BBCWalesNews
197K Followers 528 Following Breaking news, features & analysis • Instagram: https://t.co/bVTB1JPY7G • Politics: @WalesPolitics • Sport: @BBCSportWales
All Wales Sport @AllWalesSport
23K Followers 4K Following Your first port of call for all things sporting in Wales. Get the results here first. Please note that a re-tweet is not always an endorsement.
BBC Breakfast @BBCBreakfast
612K Followers 483 Following UK's most watched morning programme. Join 5 million viewers waking up every day with the BAFTA & RTS winning show from 6am on BBC One ⏰ #BBCBreakfast
sophieraworth @sophieraworth
128K Followers 1K Following BBC newsreader, presenter, long distance runner, book lover @readbyraworth on Instagram
Red Squirrel Run Co @redsquirrelrun
2K Followers 774 Following The Red Squirrel Running Co is a non-profit running company raising funds for mental health, homeless and animal welfare charities.
Spencer Hopkins @spencerhopkins7
749 Followers 991 Following Football Coach⚽️ Ex 🇬🇧Army Infantry🇬🇧 💂♂️ 4 Beautiful kids 💙💙💙💜NHS Medical Electronics Tech Supporter of Autism Awareness SCFC🦢YJB
K @Runkatrun_
11K Followers 7K Following Runner. Lifter. Rower. Swimmer. Writer. 21.1k x 15. 30k x 1. 42.2k x 8. 60k x 1. 50 mile x 1.
The Pro's Hub @TheProsHub
823 Followers 1 Following Clearance Sale! Bikes & kit. Top Brands! Location: Roger de Flor 39, Puerto Pollenca. Open again everyday in October, for one big final month! 3-5pm.
Mark Griffiths @Griffiths63Mark
157 Followers 84 Following cycling. weight training. walking Harvey. Manchester United. Bryan Ferry. Roxy Music.
Mark Griffiths. @Markgriff1963
203 Followers 133 Following loves man https://t.co/xTEqYQ2GQa holidays🏴proud grandfather of two beautiful girls
Kev @burryportafcju1
262 Followers 221 Following
New Dock Stars RFC @NDSRugby
2K Followers 911 Following Official New Dock Stars RFC Twitter feed. #NDS
leigh @leigh15411048
7 Followers 106 Following
BBC Breaking News @BBCBreaking
50.1M Followers 3 Following Breaking news alerts and updates from the BBC. For news, features, analysis follow @BBCWorld (international) or @BBCNews (UK). Latest sport news @BBCSport.
MoneySavingExpert @MoneySavingExp
610K Followers 338 Following Founded by @MartinSLewis dedicated to cutting your costs, finding deals, beating the system & fighting your corner. Retweets aren't endorsements.
Martin Lewis @MartinSLewis
3.3M Followers 715 Following Founder @moneysavingexp, @mmhpi & (ish) @itvmlshow & Martin Lewis Podcast. Home of t'daily twitter poll, tips, puns, musings. Mrs MSE’s husband, Sapphire's dad
ShokzUK @ShokzGB
15K Followers 6K Following Be Open. Contact ✉ [email protected] for customer support.
Neil Obrien @neilobrien46
513 Followers 559 Following family man,wales fan , man united,postman.walesaway.
Around About Britain @aroundaboutbrit
34K Followers 31K Following An online directory of all types of accommodation in Great Britain. Plenty of extra features including availability, special offers and much more.Trends for United States
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