Ascend Fitness (Derek) @AllLifeDesigns1
5th grade teacher. Certified personal trainer. 2-sport collegiate athlete. Ascend Fitness etsy.com/shop/AllLifeDe… United States Joined October 2022-
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Transforming dreams into reality is a fitness journey where dedication meets determination. Each workout, every milestone, propels you closer to the summit of your health and wellness aspirations. 💪🌟 #FitnessDreams #GoalCrusher #SweatEquity #DreamWorkout #MindBodySoul #FitLife
👋🏻Hey all my wonderful friends! Looking for some support & help with a few things. 🫶🏻 🩷Cereal for breakfast 🧡snacks for hungry students 💜Valentines items for teaching kindness 💛paper for crafting #clearthelist #teachertwitter #bekind 🔗shorturl.at/hkxGK
Time to get in shape for free! Join me! #fitdad #fitness #fitnessmotivation #fitfam #dadbod #fit #gym #fitlife #instafit #muscle #fitnessaddict #dadfitness #weightloss #fitdadmindset #projectfitdad #corporatefitdad #fitandoverforty #mensfitness #menshealth #wootd #5amclub
If you're having trouble finding time to exercise during work, check this out! #WorkLifeBalance #FitnessAtWork #HealthyHabits #WellnessInTheOffice #ProductivityBoost #FitnessRoutine #BusyScheduleFitness #LunchBreakWorkout #OfficeExercise #BalanceInLife linkedin.com/pulse/fitness-…
Hey all. Take a look at this article if you're looking to get healthier in 2024. Please RT or send on to people you think would find it useful. linkedin.com/pulse/dads-rec… #newyearnewyou #health #fitness #fitlife #dadlife #dadbod #healthylifestyle
What’s the best healthy snack? I’m a fan of Greek yogurt with granola and fruit. #fitness #fitlife #gymlife #HealthyEating #healthysnacks #gymrat #teacherlife #teacher
If your workouts are getting old, try to mix it up with some circuit training. It’s faster… and it will kick your butt. #fitlife #teacherfitnessgoals #circuittraining #newworkout #workout #workoutroutine #gymrat #teacherfit
Which group has you in tears laughing the most? #funny #dinnerparty #therock #kevinhart #jackblack #billburr #ryanreynolds #zachgalifianakis #davechappelle #christucker #eddiemurphy #keeganmichaelkey #willferrell #johncriley #shaq #sethrogen #charlesbarkley #stevecarell
Switch up your workouts! #twister Always important to work on flexibility and mobility. #fitlife #teacherfitnessgoals #fitness #newworkouts #gymlife #flexibility #flexibilitytraining #twista #teachers #teacherlife
This project is for a reading \science program that keeps giving kids exercises until they master it. The best part is the kids ❤️ it! Any donation will help and now there is a match.That means Young Sheldon will match the donations!I would ❤️ a sprinkle ! donorschoose.org/project/the-s-…
My project has a 2X MATCH!! $88 left to funding!! I need 44 donors to sprinkle $2 each. Help me give my students a class set of durable and comfortable headsets to complete their daily online learning. #onlinelearning secure.donorschoose.org/project/its-no…
Donated to my project I hopes it helps it start moving!! MATCH! MATCH! MATCH! Please help me allow my students to thank their teachers this year with a treat from the kindness cart. secure.donorschoose.org/project/kindne… @DonorsChoose @craignewmark #DonorsChoose #MATCHDAY #TEACHers
First three to sign up and are serious are free! #fitness #fitlife #teacherlife #teacherfit #changeyourlife #gymlife #getinshape #teacher #teachersoftwitter
Hey Twitter peeps!! @AllLifeDesigns1 is certified personal trainer and he is helping busy teachers lose 20 lbs and tone up in 12 weeks using his 3-pillar personalized approach with 1-on-1 coaching He’s currently looking for clients, reach out to him!! Solid human!
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Mrs Christen @miss_shishen
269 Followers 1K Following Mom 👨👩👧👧 | VetsWife 🇺🇸| 1stGrTeacher 👩🏫| EarlyChildhood Pro | CaBorn | Animal💗r | Life-long Learner | 🌎💗r | Compassionate | Hist. Mjr. | FriendWhen I reflect on my teaching career. One thing that I believe to be true. I was a good teacher because I cared about my students beyond the lesson. Some kids have it rough and you never know what kind of life line you might be. Never regret taking the time. Students won’t…
OMG! I hit 30k Followers! I love and appreciate all of you more than you’ll ever know! Thank you so much from the bottom of my heart! 🤗
Good Morning! Have a great day! ✌️❤️😊
Tomorrow is my 1st day as an AP at the same school where I began as a sub 19 yrs ago. I pray Be humble, yet confident. Be empathetic, yet expect the best for our kids. Assume positive intent. Lead with a servant heart. Be positive. Bring fun. Dad—I did it. Watch me from Heaven.
Good Morning and Happy Monday! Have a great day everyone. ✌️❤️😊
Remember that there’s a great big world out there and you fit somewhere✨
Good morning Errbody! I made it home safe but my phone died before the show started! Don’t worry, I’ll have pics for y’all later! I left my voice w Madonna but I came home with a hoodie and 3 shirts! 🤣😂 It was so great! 😭🤗
When I tell my Twitter peeps how much I love y’all and how much you’re appreciated, I mean I love y’all and you’re truly appreciated! 💯💯 Thanks for always being there for me and for always coming through! I’m incredibly lucky! 😅🥰🤗💯♥️
And just like that I submitted my last final assignment for my first semester of my doctoral program! 🤓 Let’s go!!!✌️ #peace
Good Morning Peeps! Wishing you all a great week! Today is Monday which means tm is Tuesday. Everybody knows Tuesday is Monday’s ugly sister! 😅 Stay warm! ⛄️☃️❄️🤗😘
@AllLifeDesigns1 I have no idea!! I was presenting awards to schools, so it was all happy stuff. I haven’t the faintest idea why I pulled this face 😂
The faces presenters make. I kinda want to use this one as my new headshot! Ha!!
I WILL NEVER SHOP AT HOME DEPOT AGAIN! #BoycottHomeDepot
I'm having a pinch myself moment. Having this in my hands makes it official. I'm an author!
Good Morning and Happy Monday! Have a great day! ✌️❤️😊
Good Morning and Happy Thursday! Have a great day! ✌️❤️😊
Fashionably late is how we roll. @krissyhaynie
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