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Active Suffolk @Active_Suffolk

The Active Partnership for Suffolk, promoting sport and physical activity in Suffolk. activesuffolk.org Suffolk, England Joined December 2009
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    8K
  • Following
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Active Suffolk @Active_Suffolk

a day ago

#LittleByLittle - If you have 15 minutes... and are looking to destress, why not make yourself a cuppa and have a quick natter with a friend? Find out more about your twelve key emotional needs from @SuffolkMind ⬇️ suffolkmind.org.uk/who-we-help/me…

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Active Suffolk @Active_Suffolk

a day ago

Join @_UKCoaching for an engaging free webinar, ‘Unlock the Power of Holistic Coaching,’ happening during UK Coaching Week. Don't miss this opportunity to elevate your coaching practice with the power of holistic coaching! #holisticcoaching #UKCoachingWeek #coaching #webinar

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Active Suffolk @Active_Suffolk

4 days ago

It's time for April's Career Spotlight! ✨ #CareerSpotlight Today, we're shining a light on the wonderful Georgina Burr. If you'd like to contact Georgina to discuss how she may be able to support you, find her Facebook page below ⬇️ facebook.com/georgina.fabs/

Active Suffolk retweeted
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Funding Suffolk @FundingSuffolk

5 days ago

@Active_Suffolk

greensuffolk Profile Picture

Creating The Greenest County - Suffolk 🍃 @greensuffolk

5 days ago

@Active_Suffolk

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Active Suffolk @Active_Suffolk

6 days ago

Sign up to express your interest in taking part in a brand-new, part-funded OTAGO training course! ⬇️ activesuffolk.org/forms/view/ota… Commitment to attend a 2-day workshop and 1-day assessment, as well as potentially deliver classes locally when qualified. These will be face to face.

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Active Suffolk @Active_Suffolk

a week ago

A walk; just one simple way to meet your need for movement, as highlighted by @SuffolkMind's 'The Essentials' training. If you want to, why not also invite a friend and meet your need for 'connection' too! 🚶‍♀️🚶‍♂️ #LittleByLittle

Active Suffolk retweeted
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NHS SNEE ICB - Ipswich and east Suffolk @SNEEICB_IES

2 weeks ago

@Active_Suffolk @SCCPublicHealth

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Ipswich Fit @IpswichFit

2 weeks ago

@Active_Suffolk @SCCPublicHealth

Active Suffolk retweeted
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SuffolkMind @SuffolkMind

2 weeks ago

Anyone in Suffolk (excluding Waveney) who is 18 or over can access our #counselling service for one-on-one support from our counsellors. 💙 Find out more about the service 👉 suffolkmind.org.uk/services/couns… #StressAwarenessMonth #Counsellors #MentalHealth #MentalHealthSupport

Active Suffolk retweeted
SNEEICB_IES Profile Picture

NHS SNEE ICB - Ipswich and east Suffolk @SNEEICB_IES

2 weeks ago

The "Can Do" Health & Care Awards 2024 are now open for nominations. Do you know someone (or a team or group ) that deserves special recognition for making a difference to local people's health and wellbeing? Go here - ow.ly/zMkh50RgTOf @SCCPublicHealth @NSFTtweets

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Active Suffolk @Active_Suffolk

2 weeks ago

Join @AC_Leisure and @alzheimerssoc for the annual Sudbury Memory walk on Saturday 18th May! With two distances to choose from, 1 and 3 miles, everyone can come along to share advice and offer support to those affected by dementia. Scan the QR code below to register!

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Active Suffolk @Active_Suffolk

2 weeks ago

#LittleByLittle - Find your favourite tune that you love to dance to and have a mini dance party for yourself! You'll be meeting your need for 'movement' as set out by @SuffolkMind in their 'The Essentials' training, and it'll get those endorphins rushing in! 🎶

Active Suffolk retweeted
SNEEICB_IES Profile Picture

NHS SNEE ICB - Ipswich and east Suffolk @SNEEICB_IES

2 weeks ago

Movement is a great stress-reliever, but it's tough to prioritise during busy times. Start small, gradually increase activity, and pick something enjoyable. You'll be more likely to stick with it. 💚 @mentalhealth For more tips visit 👉 bit.ly/48Q9nZR @Active_Suffolk

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Active Suffolk @Active_Suffolk

2 weeks ago

If you have 1 minute... #LittleByLittle for Stress Awareness Month Taking a minute to practice mindful breathing is a fantastic first step in beginning to try and manage your stress levels. Check this out for more help - suffolkmind.org.uk/advice-informa… @SuffolkMind

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Active Suffolk @Active_Suffolk

3 weeks ago

📢 It's time to announce the results of our annual Partner Satisfaction Survey! Our fantastic Development Officer for Insight and Evaluation has analysed the results and we are extremely proud of all of our hard work over this past year, as reflected in her findings ⬇️

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Active Suffolk @Active_Suffolk

3 weeks ago

❗❓ Did you know - April is Stress Awareness Month! This year's theme is #LittleByLittle and we're focussing on how in times of stress, even the smallest amounts you can do for yourself to combat it will then add up to significant improvements in your mental health over time 😄

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