4 Personal Training @4PersonalT
4 Personal Training, Currently personal training out of the Fitness Factory Cardiff, Adam Harding email: [email protected] m.facebook.com/4PersonalTrain… Cardiff, Wales Joined April 2016-
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Start your summer training now!! #Cardiff #PersonalTrainer #PT #HockeySpecific #SportSpecific
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4 Personal Training retweeted
It's doesn't just stop when you get off the ice. Off ice sessions are just as important for my development. Thanks @4PersonalT #dedicated
4 Personal Training retweeted
Great session today working on power & speed with @DundeeStars @AdamHarding4 @flamesicehockey @bendavies05 @cardiffdevils @CallumBuglass45
Ethan progressing into an overhead squat, preparation for the season ahead 🏒 #Cardiff #PersonalTrainer #SportSpecific
Bayley and I sprinting into the weekend like .... 🏃🏼💨
Great to have Bayley back in 2-3 days a week to get him prepared for his GB trials. Awesome work mate 👊🏼 @TeamGBicehockey @GBHockeyFuture
Great to have Ethan back in the gym. Work ethic and enthusiasm to be the best is hard to find. This kid is the future #PersonalTraining
Now taking on personal training clients in #Cardiff Get in touch for more information @4PersonalT
We are back in Cardiff ! If your looking for sport specific training or general fitness and health get in touch #PersonalTraining
@Fizzpup only just saw this message, don't currently have a place to train clients up north, but can refer you to a friend if you need ?
4 Personal Training retweeted
@tillyyyyx @4PersonalT Couldn't of done it without either of you! This is the summer that changed my life, couldn't be happier!! 💪🏻👌🏼👙❤️
@tillyyyyx @AberLerzo great to see you so confident. Proud trainer 👊🏼
4 Personal Training retweeted
@4PersonalT The kids were so grateful for you expert advice and guidance. #ItsNotJustOnIce
Having a health & fitness professional, who is hockey orientated, added a huge dimension to our camp.Thank you to @Mcr_Storm's @AdamHarding4
Amazing 3 day power skating camp from @XtremeEdges great work! The athletes worked extremely hard it was a pleasure to be apart 👊🏼 #Xtreme
2) so if you are still interested in personal training sessions in Cardiff or Manchester get in touch 👍🏼 #PersonalTraining #SportsSpecific
1) We're moving to Manchester as of next week! Business will remain in Cardiff with @CallumBuglass45 working for us
4 Personal Training retweeted
Kicking off Power Camp '16! @4PersonalT @IceTimeTV @BauerHockeyUK #strengthandconditioning
4 Personal Training retweeted
Busy day in the office with final preparations for our Power Camp this week. #PC2016 #XtremeEdges #Development
Lovely present and card with wonderful messages in from @tillyyyyx @AberLerzo thank you girls, see you next summer👊🏼
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