3M Half Marathon @3mhalfmarathon
3M Half Marathon - Jan. 19, 2025, 31st Anniversary #DownhilltoDowntown. Named One of the Top Half Marathons for a PR + Best Half Marathons. 3mhalfmarathon.com Austin, TX Joined September 2008-
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To move it up a notch, you can try and reach the toes of your extended leg and hold for 20 – 30 seconds. Read the full article: Stretches for Runners Who Sit All Day ▸ lttr.ai/5OrO #ReduceMuscleStiffness #DeskJob #PreventShinSplints #CreatesMuscleStiffness
The 3M Half Marathon boasts one of the fastest 13.1-mile courses in the country and will celebrate its 29th year running in 2023. Read the full article: Exhibitor Registration Now Open for 2023 3M Half Marathon Expo ▸ lttr.ai/5cNk #PalmerEventsCenter
This year the expo will be back in full force with sponsors and others already clamoring for the best booth locations.” Read the full article: Exhibitor Registration Now Open for 2023 3M Half Marathon Expo ▸ lttr.ai/5bOH #PalmerEventsCenter #HealthRelatedProducts
NEW FOR 2023! Your photo package now includes a Free Finisher Video! Pre-order your personal race photo/video package n... bit.ly/3VSLbQj
Last day for personalized Bibs! Register now and get your personalized bib before the day ends! Reg link in bio ... bit.ly/3P2RwGE
The 3M Half Marathon Packet Pickup and Expo takes place on Friday, January 20 and Saturday, January 21, 2023 at Palmer Events Center in Austin, Texas. Read more 👉 lttr.ai/5W71 #PalmerEventsCenter #HealthRelatedProducts #80ExhibitorBooths #FitnessBusinesses
Limited to health and fitness businesses and similar entities, the expo is a haven for those interested in learning about running and health related products and services. Read more 👉 lttr.ai/5UPx #PalmerEventsCenter #HealthRelatedProducts #80ExhibitorBooths
Exhibitor Registration Now Open for 2023 3M Half Marathon Expo ▸ lttr.ai/5RR3 #PalmerEventsCenter #HealthRelatedProducts #80ExhibitorBooths #FitnessBusinesses #SimilarEntities #RaceWeekendExcitement #ContactDebraSaleny #OpensExhibitorRegistration
Don't miss out. Register now! The next price increase happens tonight, November 22nd, at 11:59 P.M. CST Don't forget ... bit.ly/3EvpdvE
Don't pay late registration pricing! Get in before 11:59 pm CST Today to take advantage of current pricing. Registra... bit.ly/3Em8nPG
Price Increase Tomorrow, November 22nd! Now is the perfect time to sign up and save! Registration Link in bio ... bit.ly/3OoywSm
Check your inbox! Our two-month out email just went out! Not a subscriber, go to the link in our bio to sign up! bit.ly/3ghp6vo
“The true soldier fights not because he hates what is in front of him, but because he loves what is behind him.” — G.K. Ch... bit.ly/3tnW1l0
Trick or Treat! Happy Howl-oween! #3MHalfMarathon #RunAustin #downhilltodowntown #austinTexas #austin #halfmarath... bit.ly/3Dsx3Wa
Price increase tonight, October 11th! Make sure your friends know so y'all can save money. Reg link in bio . . . ... bit.ly/3s4Wubj
Don't pay late registration pricing! Get in before 11:59 pm CST tomorrow to take advantage of current pricing. Registr... bit.ly/3VhxHhl
Incorporate these downhill running tips to improve your form, become a better runner, and save your legs. Read more 👉 lttr.ai/21zG #DownhillRunningTips #3MHalfMarathon #SirIsaacNewton #NaturallyMoveBackAndForth #ProvideExtraControl #ShouldersBackSlightly
Obviously, running is the main and most important part of half marathon training. Read the full article: 5 Simple Training Mistakes that You Need to Avoid ▸ lttr.ai/21zF #WorkoutSlightlyFaster #ExtraStretchSession #SimpleTrainingMistakes #BasicIntervalTraining
Although you would warm-up before a run, long hours of sitting can still result in chronic stiffness and affect your form. Read more 👉 lttr.ai/21zE #ReduceMuscleStiffness #DeskJob #PreventShinSplints #CreatesMuscleStiffness #LeftLegForward #ChronicStiffness
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Such a perfect day for a race at @3mhalfmarathon! Shoutout to all the spectators who had so much energy on the course and cheered everyone on. Even capped it all off with a PR 💪🏻
PR Season baby! 1:57 Half Marathon 💪🏾 #DownhillToDowntown #3MHalfMarathon @3mhalfmarathon
@3mhalfmarathon underway. Waves of 500 starting every 5 minutes. Chandler and I are in Wave 5.
Off they go! 👟 Wishing team HBH the best of luck today at the @3mhalfmarathon. We’ll see you downtown at the finish line.🏅 📷: Jená Tyree Miklaw
It’s go time! @3mhalfmarathon
Congratulations to all the @3mhalfmarathon runners this morning (including this handsome hubby)!! Y’all are amaze-balls! instagr.am/p/CZFGEERl1nZ/
Ran about 276,672 3x3 Post-It notes this morning in ATX 🏃🏻♂️ #3MHalfMarathon #DownhillToDowntown @3mhalfmarathon
Me: at this time tomorrow. Can’t believe the @3mhalfmarathon will be my first in-person race since the @austinmarathon in Feb. 2020! I’ve got ALL the anxiety!!!! Going to wear two @SPIBELT s: one for my gels, one to store my mask while running. #3mhalf #3mhalfmaathon
Packet pickup for @3mhalfmarathon . Gorgeous day in Austin!!!
☀️🏃🏻♂️💨 See you soon @3mhalfmarathon! #DownhillToDowntown #3MHalfMarathon #LifeWith3M
->WEATHER ALERT for wintry mix and light icing potential Thursday. ->Hard Freeze Thurs night - Fri am, Fri night - Sat am ->Looks great for @3mhalfmarathon Sunday morning mid 30s, dry ->Rain showers sweep through Monday #atx #atxwx #cbsaustinwx cbsaustin.com/weather
First or not… save money with my ambassador code Crain3M2022 #3Mhalfmarathon
So much chatter online about people training for their first 3M Half Marathon that we compiled some helpful advice that'll get you to the finish line! downhilltodowntown.com/beginner-half-…
@3mhalfmarathon For real, we’re going to Terlingua for 5 days before Christmas. Wondering how I’m going to keep up with my training while we’re there.
Another long (12 mi) as I train for @austinmarathon. My feet/ankles started hurting at mile 10. Icing them in pool helped, but runner’s feet get ugly. I want to try diff socks. I use smart wool elite light, but I feel my feet sweating. Any suggestions? . @3mhalfmarathon @hoka
It’s not too late (yet). You know you’re gonna do it, so do it now and save money!!! Use my ambassador code Crain3M2022 and save an extra $10 when you register.
Don't forget to register before tonight's price increase (Nov. 16th)! Join thousands of other participants who are ready for Downhill to Downtown! bit.ly/3MHalf2022reg
@Brenna_Rescigno @runDallas @austinmarathon Mix in the @3mhalfmarathon on Jan 23 and use my ambassador code Crain3M2022 to save $10 when you register.
Up / down… Utilize those hills for whatever run you’re training for. If it’s the @3mhalfmarathon feel free to use my ambassador code Crain3M2022 to save $10 on registration. Price increase coming soon so register now and find your hills. #3mhalfmarathon
Pain 😪
You ever get halfway through your run only to realize you never started your watch?
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