Living with Sleep Apnea @23JordynCooper

We are here for adults with information to help promote a healthy, happy life living with sleep apnea. Joined November 2023

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Living with Sleep Apnea @23JordynCooper

6 months ago

chear.ucsd.edu/blog/10-ways-t…… This link is all about how to improve your lifestyle. It is more than the typical diet and exercise but is more about gearing both body and mind to promote better lifestyle choices. Better choices can lessen the chance of serious health complications.

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Living with Sleep Apnea @23JordynCooper

6 months ago

resmed.com/en-us/sleep-ap…… Proper functioning CPAP machines are important but sometimes overlooked and in need of proper cleaning. This link gives an easy step by step method to clean your CPAP. A cleaner CPAP ensures a healthier life when living with sleep apnea.

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Living with Sleep Apnea @23JordynCooper

6 months ago

beckerentandallergy.com/blog/5-alterna…… When a CPAP machine is not an option for you, this link provides other treatment options to talk about with your doctor. The CPAP can be a frustrating element for people, so having more knowledge means more power and health independence.

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Living with Sleep Apnea @23JordynCooper

6 months ago

mayoclinic.org/diseases-condi…… Difficulties finding your perfect fit? No worries, this link provides all the best CPAP masks available for your needs. A proper fit ensures a proper seal and use of the machine. Proper mask use ensures better sleep and management of OSA.